Hi! I’m Lauren - yoga instructor, meditation coach and Mama of 2.
I support women, primarily moms with children of all ages and pregnant women. I've coached hundreds of women in Chicago and in my Online programs, through the transformative experiences of pregnancy and motherhood.
I help my students gain strength and energy, rebuild their cores and learn to love their powerful new bodies.
I am an experienced and certified yoga instructor, prenatal/postnatal yoga instructor (E-RYT, RPYT) and certified Postnatal Fitness Specialist.
I also specialize in private lessons. I love teaching in that way because I get to create very specific lessons that help my students with what they need in the moment.
My integrated approach to working with women includes yoga asana (poses), pranayama (breathing), meditation and Ayurveda techniques. I offer private in-person or virtual sessions, custom coaching programs, workshops and group classes.