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Top Rated Boxing Instructors Around Ashburn, VA
We offer martial arts, boxing and fitness instruction for ages 3 and 1/2 years and up. Stand-up/Striking techniques are taught. We are available for group or private instruction in self-defense, bully-proofing and/or competition. Improved focus, concentration and awareness are guaranteed.
Are you new to training and looking for ways to improve both your physical and athletic abilities? Are you an athlete looking for different ways to enhance your athletic performance and skills to become the best you can be? Performance is about results, efficiency and enhancing physical abilities. I am best known for our work in Basketball, Track & Field, Boxing, Corporate Wellness Programs, and PT training for the armed forces. My programs are designed to help improve one's mindset, health, and physical efficiency to take performance to the next level. I believe there is an elite performer in everyone. I believe every day is game day! I am a Certified Personal Trainer as well as a Nutrition Specialist through N.A.S.M with a degree in Human Physiology. I am a former Division I college athlete, and now currently a running coach, track & field coach, basketball & certified amateur basketball coach. I have been coaching and training for nearly 18 years. Having worked with the best of the best, I've learned what it takes to be the best. I don't just teach this culture I live it. - Weight management - Strength training - Nutrition - Athletic coaching - Endurance training. - Women's & Men's Fitness - Youth Fitness
We offer the following: *$15 session *online workouts *Corporate Workouts *Small/Large Group training * 1 on 1 training *semi-private training * boxing lessons * cardio and muscular growth * fat loss * strength and conditioning * core strengthening * sport specific training *online nutritional guidance from a cerified nutritionist We have a certified boxing coach and personal trainer; we offer fitness programs designed for any of your needs! We work with children, athletes, adults and seniors. While utilizing basic to advanced movements to reach your goals, we will build your mental toughness! We also offer boxing lessons and entry forms for competitive amateur boxers as well!! info at livinghealthygym.com
We offer one-on-one, semi-private and small-group training. When you train with us, you will get all the tools that you will need to improve overall health and wellness. We educate and provide the exercise need to fit your specific goals. Private one-on-one training sessions are held exclusively at our studio located in Centreville, Virginia. 30 or 45 minute training sessions are available. We do not believe in the typical big-box gym mentality of using weight machines and treadmills. Our programs are custom designed to fit YOUR fitness goals. Under Master trainer John Fayocavitz, you will never get bored! We also provide nutritional guidance and weekly accountability. Fill our our Free Consultation form and get started today! Training sessions include a mix of: cardiovascular, strength and conditioning, high intensity training and core exercises
I provide in-home personal training services. I do one-on-one or small-group training (couples). The sessions are 60 minutes each, and different packages are available. I provide all the fitness equipment and develop individualized workouts dependent upon your goals and abilities. My specialties include resistance training, high-intensity interval training, and cardio and boxing circuits. I have been working with various clients over the past 2 years, and I take pride in seeing them through the process from start to finish. I have experience with male and female clients ranging in age from 23 up to 56 with various injuries or surgeries. I can assist clients with weight loss, nutrition advice, toning, flexibility, aerobic and anaerobic fitness.
Coach Rob has been in the fitness arena for over 10 years. He has a degree in Exercise Science and also carries a CrossFit level 1 trainer and CrossFit movement and mobility certification. He is qualified, certified and insured. He creates programs for any individual centered around their goals, needs and ability. Coach Alana is CPR/AED/first aid certified by the American Heart Association. She has a BS exercise science from George Mason University. She's a sports performance coach specializing in lacrosse/soccer. She's certified/qualified and has over 9 years of strength and conditioning/sport-specific training experience. She also has over 8 years of personal and group functional training experience. "The small changes today make the lasting changes in your future." -- Coach Alana We service all of Northern Virginia. Welcome to your home personal trainer! We are Northern Virginia's leading in-home and private personal training service provider. Fitness is a daily occurrence, and our goal is to help build a better you and create a lifestyle plan that is beneficial to your long-term health and ability. Our programs are designed and tailor fitted to your specific goals. Our elite team is prepared and qualified to assist you with your journey. We congratulate you on taking the first step toward your goals; now let's get started! FAQs: What can I expect from a training session? Our workouts are designed to be creative and programmed to the specific needs and goals of our individual clients. Expect to work, have fun and see results. Where would we train? We can train at your home, your complex gym, outdoors, your work, or our gym! What if I don't have equipment? No problem, I'll bring what we need to you!
My goal is to help customers create lasting change with many areas of health and wellness. The above three photos are of some of the many customers I've had success with. I can work with injuries, athletes, and anyone looking to optimize their weight and destroy body fat. Areas of expertise include but are not limited to: Lowering blood pressure, cholesterol, glucose, and insulin, metabolic coaching, flexibility, core training, injury rehab and prevention, sports performance (all sports), mma, spartan races, boxing, wrestling,
I offer individual training as well as small groups and boot camps. I specialize in HIIT (high-intensity interval training), TRX, nutrition counseling as well as boxing and kickboxing. I offer a holistic approach to training that emphasizes good nutrition and supplementation just as much as exercise. My question for you is.....are you ready to get AtkinsFit?!!
Hi my name is Daniel and I am very passionate about health and fitness. My services include a free consultation, fitness assessment, and workout. I am able to meet clients in their home(for privacy and convenience), or at a local park for an outdoor workout which are very popular with my clients. If you would like to train at a facility my complex has a small fitness center which i have access to and can give you a great workout. I have all the equipment you need including but not limited to an agility ladder, resistance bands, TRX, medicine ball, boxing equipment, and battling ropes. This is a great investment that can help you get on the right track today. I know that I can provide a great price compared to the big box gyms out there. But if you are interested in the big gym setting I can possibly do that as well depending on the gym. Look forward to hearing from you soon. Education and Certifications: -Bachelor of Science Physical Education -Master of Science Exercise Science - American Red Cross CPR/AED certified - NSCA, CSCS Certified Strength and Conditioning Specialist - ACSM, American College of Sports Medicine, Certified Health Fitness Specialist - NASM, National Academy of Sports Medicine, Certified Personal Trainer - NASM, National Academy of Sports Medicine, Performance Enhancement Specialist - AFPA, American Fitness Professionals and Associates, Post-Rehab Exercise Specialist - AFPA, American Fitness Professionals and Associates, Trainer of Special Population - NASE, National Association of Speed and Explosion -NESTA, Sports Nutrition Specialist
The mission of Conqueror Fitness is to use our gifts, skills, time, and talent to empower our clients live happier, healthier lives by teaching them ways to adopt healthful lifestyles. We customize our fitness programming to meet your specific needs. We are committed to the following: - Providing superior quality fitness services to our clients - Making investments in all of our clients to help them to conquer their personal fitness goals - Treating all of our clients with care, concern, dignity, and respect - Helping our clients and our community to live happier, healthier lives - Using our gifts, skills, time, and talent to help our clients and our community at large - Devoting our time and resources to aid those who are in need in our community We offer the following: - Residential Personal Training - Corporate Fitness Training - Golf Fitness Training - Boot Camps - Weight Loss and Management Programming - Fit for Your Flock Weight Loss Coaching for Pastors - Online Personal Training and Coaching
Convenient! Affordable! Mobile! In-home,condo and office/corporate personal training, small group personal training,marital arts training and group fitness services.Currently serving Montgomery County, MD,Northern VA, and Washington, DC. There's no need for a gym membership! There's no need for fitness equipment. Our dedicated staff of qualified, certified and experienced personal trainers and instructors bring the fitness experience to you.
Prof. Roberto Maguilla is among the qualified and experienced instructors you can find. He has been endorsed personally by Grandmaster Carlson Gracie Sr., and he is the the highest-ranking BJJ instructor in the Virginia, DC, and Baltimore metro area. Imparting training ethics of champions and transmitting the highest in BJJ instruction are his life's missions. "We have 3 different groups of students, as follow: * Those who train for competition * Those who train for physical achievement * Those who want to really learn how to protect themselves I will support all of them 100%. Regardless of the belt (from the lowest to the highest), equal treatment is given in terms of respect. All are welcome, I believe, in unity. A person won't learn if he isn't relaxed."
After my successful career as a collegiate athlete, I turned my attention to boxing after the birth of my baby (and 80 lbs. weight gain) to get back into shape and reignite that competitive spirit. I have worked with some of the best NFL athletes in the off-season training to keep them at peak conditioning. I have also trained up-and-coming athletes for the NFL combine. With my degree in kinesiology and psychology, and receiving the best coaching in college as well as my wealth of experience with athletes (and non athletes) of all skill levels, I am sure that we can define and reach your goals. If you are new to fitness, congratulations on being proactive. I assure you there is no better coach to help guide you along the way and help push and motivate you when it gets tough. I look forward to speaking and working with you soon!!!
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I have been a tutor for science and math for many years. I have experience in tutoring and teaching children from grades 1-12 and adults at the college and graduate level. I am finishing my PhD in immunology now and seek to supplement my income during my job search. As a mother, I also keep up with the latest research on child development. I am Arizona Fingerprint Clearance Card approved. Additionally, I have extensive experience in Vale Tudo, MMA, Brazilian Jiu-Jitsu, Muay Thai, Boxing, Krav Maga, Kendo, Kali, psychological manipulation of predators, defense against weapons, offense with weapons, domestic violence avoidance, etc. I am a gold medal grappler and I was the first female coach of adult male Brazilian Jiu-Jitsu competitors in the state of Maryland. I strongly believe that strength in physical fitness leads to strength in mind. Let me help you with your goals.
I have been a certified personal trainer for over 14 years. I am certified through I.S.S.A, and I am also CPR/AED certified. I specialize in strength training, body building, weight loss and toning, bridal prep, eliminating the need for diabetic medications and balance issues. My hourly rates are very competitive, and we can train in my gym with no membership fees.
I am an avid fitness and weight lifting aficionado. I provide excellent education in nutrition. I don't sell you protein shakes, supplements or ineffective workout techniques. I provide you with knowledge, motivation and effective workouts. I have over 5 years of fitness experience and an avid interest in nutrition and fitness. I am very capable and willing to help you achieve your fitness goals. I will also show you valuable exercise techniques that can be incorporated into your lifestyle for years to come. My specialties include: weight loss, firming and toning, conditioning, strength building, body building sports-specific training, boxing, cardio boxing and pre/post-natal exercises. I also use a variety of modalities such as: kettle bells, speed ladders, TRX, cones, dumb bells, barbells, battle rope, agility ladder, and much more.
I provide personal training and nutrition coaching to assist clients on how to increase their energy levels and decrease their body fat.
Nancy (ACE Certified Personal Trainer, CPR/AED certified, TRX certified, and 200-hour yoga instructor) uses her knowledge of proper body mechanics to train clients whose goals are to get fit and prevent injuries. Her training style incorporates strength training, interval work, yoga movements, and assisted stretching to burn fat, gain flexibility, and build muscles fast. She has a strong passion to create lasting change in her clients' health, and to prevent future injury by training functional movement. Whether it's touching toes, dropping a size, or achieving a personal best, a client's ambitions are the focus of the programs Nancy designs.
Fierce Lion Fitness specializes in One on One personal training services. Our team at Fierce Lion Fitness will select Between Our various Results Driven Programs aimed at accomplishing the Goals and Dreams you have set forth. Our Trainers are certified and Knowledgeable at how to Motivate our Clients towards making a positive transformation In their Bodies,Minds and Spirits. Providing a plan for our clients to live healthy lifestyles is our CAUSE. Our programs are best suited for highly motivated clients seeking to increase their happiness through fitness. Our FIerce Lion Fitness Programs tackle everything from Exercise regiments,Daily meal plans,motivational guidances and most important client ACCOUNTABILITY! Once you become a Fierce Lion team member we guide you on the new health journey you set out to embark on. Our exercise regimens are tailored for each client's situation by our fitness certified trainers. Our meal plans are aimed at achieving Results from Fierce Weight loss to pure lean muscle gains. all meal plans are designed by Our nutritionist team members. Fierce Lion fitness is guaranteeing to help you make the change you're looking for in your life. WE ARE OFFERING FREE TRIAL SESSIONS AND ASSESSMENTS FOR THUMBTACK REVIEWS! At Fierce Lion Fitness YOUR SUCCESS IS OUR ACHIEVEMENT ; Always be Fierce .
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