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I made it to my lowest weight in my adult lifetime working with Mike. We were neighbors before our client relationship took hold. He was always encouraging from day one of meeting him. Simple things like passing down older magazines of men's health that had good articles in them about weight loss and overall fitness. Once we became client/trainer the level of attention help tremendously. It's been awhile since we have seen each other in person but I still follow and read most of his blogs. And I have always been impressed with the work he has done. In the end, whatever you may be trying to achieve falls on you, but having someone like Jaz or Mike in your corner will definitely keep you motivated.
My name is Nona and I have worked with Sandra for many years. I first started training with her about ten years ago. I had never worked with a personal trainer that was so passionate about not only fitness, but overall health. Shortly, after joining her facility, I saw great results which motivated me to continue. She meets you right where you are, and push when necessary. I moved away some years ago, which caused me to take a break from training with Sandra. Over that period, I had worked with other trainers. None ever compared to that personal experience I had with Sandra. Not to mention, I could never seem to achieve the same AWESOME results I had gotten while working with Sandra. (I was in a two piece, nicely, y'all😊) Although, I followed their routine and meal plan pretty closely. I finally came to the conclusion, I had to sacrifice and make my schedule work so that I could get back to Shytimba. I've been back for seven months now, and once again have achieved AWESOME results!! (down eight inches in my waist!) Anyone reading this and considering a personal trainer, I would recommend Sandra hands down! She is such a beautiful person inside and out.
Daniel set me up for success upon aging up (mens 40's usta) I finished top 25 in the nation and did it without any injuries...I am lucky I got to exerience his Holistic view of training
I would like to recommend Demi Soile. I met Demi back in May, 2013 right after my big 50 birthday. I join 02 fitness back in May, 2013 for my birthday. After joining the club I signed up for a personal trainer. Someone to keep me on track with my program. I received Demi. Demi had some strange workout programs for me. Demi was very encouraging as a trainer. I dont think he knew what he was getting when he received me as a client. I came with a list of medical issues. First of all I had a TIA in February, 2012 due to a blood disorder that I got thru my genes. Polycythemia Vera. Well, this blood this order was a big issue when working out. I had a very difficult time losing weight. Well Demi took the time to research and see what he could do to help me with improving my health with this disorder. Overall Demi should be in the medical field he was encouraging and caring thru my training with him. We always review my medical checks with my workout program. I never had any issues with my TIA but thru Demi he always encourage me to work out and stay health. He also work with me on what vitamins and supplement drinks to keep me in a health environment. Thanks to Demi I got part of my life back with our work out programs. With these work out help me build my self-esteem and become stronger as a person. I encourage you to have Demi Soile in your program he is very caring to his clients which these days is a strong character to me to have in the medical field.
Hareldau, is a great personal trainer that not only pushes you to reach your full potential. She also ensures that your overall health as well as mental health are in good shape as well. The best trainer anyone can ask for.
Many trainers "fine tune" current athletes or concentrate on a more athletic lifestyle, but Rob takes a different path. He concentrates on overall health, nutrition, and lifestyle to help meet your goals. Having gained over 70lbs. while studying for my MBA, I was embarrassed and hesitant my few initial sessions with my obesity and weak muscles. Rob provided a full meal plan, modified exercises, and insurmountable patience to rebuild my strength and esteem to attain my goals. He is always punctual, cheerful and ready to work. I cannot recommend him enough.
I like Helena Amos's holistic approach to health. She treated my arthritis successfully. It is almost gone and no pain! And all my indigestion and food allergies are so much better! Apparently it is all connected. I. K.
15 September 2015, Shanghai, China Dear Health Care Community, Trina has given me many tools over the past few years. I make lifestyle choices based on how they will affect my body and mind, as one unit. I am more flexible, more willing to make changes, more patient. You could say I have become more Yīn. I now see Yīn and Yáng (a Traditional Chinese Medicine concept) in everything, including health care. My son and I were both patients of Trina at Shanghai Humanity Hospital. We didnt just receive (Yīn) TCM services, we discerned (Yáng) Qì growing from a few needles (or in the case of my son, acupressure points) until we felt revived. I remember my son almost crept into the clinic area, he was walking very slowly for a six year-old. After the treatment, he jumped off the table and ran around! Better still, his increase in energy lasted. Trina encouraged me to examine (Yáng) how we contributed to our symptoms. Our lives outside of the clinic began to change; we rested more, set a computer curfew, and ate differently. Even when we were on vacation, we tried to find balance, all of which has helped us both to become quite strong. As a TCM patient, I had to be open to change, not just decide on and name the effects of the treatment before they had even manifested. Fortunately, I was still taking Trinas Traditional Chinese Medicine classes at Jiao Tong University, where we practiced being present and open, just observing. Trina gave us exercises to empty our minds, to fill ourselves with space, so we could have more accurate assessments. This is very Yīn. But the class also included more active / Yáng components, as we practiced tongue, pulse, and face reading, as well as acupressure and Gua Sha (a friction massage technique), while linking our new vocabulary with each others complaints. As a TCM teacher, Trina herself is equal parts Yáng and Yīn. She is a passionate lecturer, weaving vocabulary with stories from her clinical practice, hospital internships, and life as a long-time Shanghai resident. Yet when it came time for us to practice technique, she was very calm, clear, and focused. Energy-based work requires complete awareness of what you are bringing to the encounter and total respect for the other person. Trina approached and handled our bodies with great reverence and she listened to our questions in a way that made each of us feel valued. She created a very safe environment for learning. I am very happy that I have received treatments and studied with Trina, because her approach to TCM is so practical and accessible. She will be a strong contribution to your clinical / educational team. Tanya Tregulova Tanya.firstname.lastname@example.org