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Plyometrics Close to You

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Plyometrics Close to You

Top Rated Plyometrics Around Ashburn, VA

  • 10 years in business
  • 158 hires on Thumbtack
Thomas F.
Verified review

WORKING WITH BRANDON HAS BEEN MY BEST PERSONAL TRAINING EXPERIENCE: HE'S FRIENDLY, ACCOMMODATING, INNOVATIVE, AND MOTIVATING. I'VE HAD TRAINERS AT MULTIPLE GYMS AND LARGELY BECAME DISENFRANCHISED BY THE PROCESS BECAUSE EVERYBODY SEEMED TO USE ONE OF TWO MODELS: WORK ME UNTIL I DIE, OR COPY P90X. I CAN, AND HAVE, DONE BOTH ON MY OWN. THIS WAS NOT MY EXPERIENCE WITH BRANDON. FIRST OFF, HE ACTUALLY LISTENED WHEN I EXPLAINED TO HIM MY GOALS AND DESIRE TO DO DIFFERENT TYPES OF EXERCISES. FROM DAY 1 WE USED A COMBINATION OF WEIGHTS, RESISTANCE BANDS (WHICH I'VE NEVER DONE WITH ANOTHER TRAINER), PLYOMETRICS, COMBINATIONS, AND EVEN BOXING (YES, I SAID BOXING - ANOTHER FIRST). EVERY WEEK I COULD TELL HE PREPARED THE WORKOUTS SPECIFICALLY TO HIT CERTAIN MUSCLE GROUPS, IN A CERTAIN ORDER, AND IN DIFFERENT WAYS. HE WAS ALWAYS PREPARED AND NEVER JUST WINGING IT AS WE WENT ALONG. HE EVEN INITIATED A SATURDAY SESSION TO MIX UP OUR ROUTINE WITH SOME CITY RUNNING AND INTERSPERSED EXERCISES - IT WAS A GREAT IDEA FOR DOING SOMETHING DIFFERENT AND STILL GETTING A GREAT WORKOUT. BRANDON ALSO MET ME AT MY HOME AND WAS EARLY FOR EACH SESSION. WE USED THE FULL AMOUNT OF TIME FOR TRAINING, NOT CUTTING IT SHORT TO RUN OFF TO ANOTHER CLIENT ON THE TOP-OF-THE-HOUR. I FELT LIKE MY TRAINING TIME WAS MINE AND BRANDON WAS 100% THERE. I HAD TO CHANGE OUR SCHEDULED MEETING TIME AND EVEN RESCHEDULE SEVERAL SESSIONS AFTER THAT, BUT BRANDON WAS VERY FLEXIBLE AND KIND ABOUT IT. I HAD EVEN INJURED MY KNEE (HELPING SOMEONE MOVE) AND BRANDON STAYED IN TOUCH BY OFFERING ME TIPS ON HOW TO CARE FOR IT AS WELL AS SIMPLY CHECKING IN TO SEE HOW I WAS DOING. BOTTOM LINE IS THAT BRANDON IS DEDICATED AND YOU CAN SEE THIS EASILY IN HOW HE TREATS YOU, YOUR TIME TOGETHER, AND YOUR WORKOUT.

MVP Fitness
5.0
from 11 reviews
  • 14 years in business
  • 1 hire on Thumbtack
Viviana A.
Verified review

Sanjay is amazing. I've been working out with him since January 2014 (over 10 months) in bootcamp. I've never stuck with a bootcamp or group exercise because it became too routine. Not with Sanjay! He keeps us on our toes, constantly switching up the exercises in strength training, cardio, plyometrics, all in diverse settings and a positive attitude! He pushes us where he knows we can go always surprising ourselves. He is an excellent trainer and I've seen results in my waist, thighs, and arms. I've never had a semblance of a flat stomach... And I'm almost there! Thank you Sanjay

Mentality Fitness™
4.6
from 9 reviews
  • 6 years in business
  • 19 hires on Thumbtack
Vivian A.
Verified review

I'm at the beginning of my fitness journey with Will, but I already know that my body will be in much better shape as I keep working with him. I've already had several sessions with Will and I really enjoy the variety and difficulty because he makes every session challenging & somehow fun (if you're a glutton for punishment lol). I expressed my fitness goals with Will and I know that he is focused on helping me achieve my goals. Will is always encouraging and has a vast knowledge of the fitness/training industry. Most important, Will ensures that my technique is always correct to avoid any injuries. I genuinely look forward to my workouts with Will because he's already shown me a whole new approach to my workouts, including adding heavier weights and plyometrics. I recommend Will to anyone looking for effective and rewarding personal training. Will is outcome focused and you won't be disappointed!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.