Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Top Rated Postnatal Yoga Instructors Around Ashburn, VA
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Truly enjoyed my experience with Welcoming Your Wellness Yoga. Highly recommended:)
I'm a newbie - never tried yoga until now, my 65th year - and Gaurav has made it pleasant and easy. He has a winning manner and is devoted to his craft. Highly recommend!
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
I work in an office environment and after years of having such a sedentary lifestyle I think yoga with Dagmara was just what the doctor ordered. She is professional and worked at my pace and provided positive support and patience with my inflexibility. Already after a few sessions I have a greater range of motion and feel calmer. Thank you Dagmara!
Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator, and most of all, a gifted healer. As a physician, I know a healer when I encounter one. I feel so blessed to have invited Nicole to help me with my journey. After just a few weeks of being tortured by Nicole (nobody says health and fitness are easy) I am in my best shape in years. If I learn some of her amazing communication and motivational skills, she may make me a better doctor as well.
Melissa takes a genuine interest in her students' health and well-being. Her calm and gentle manner is both encouraging and energizing. Melissa is a natural yoga teacher.
Gretchen Schutte is an outstanding yoga teacher. I have taken both classes and workshops with her at Inner Power Yoga in Sterling, VA, and each time I walk away feeling so grateful to have met her and honored to be in her classes. Not only is she an expert on several different types of yoga (vinyasa, nidra, yin), but she is one of the most accessible people I have ever met. She makes all of her students feel comfortable, is willing to help in any way, and creates a safe and peaceful space to explore your yoga practice. After a confusing session in yoga nidra at another studio, I signed up for a workshop Gretchen was leading on nidra practice. Not only was the session amazing, but she also made the effort to meet me before the workshop to see if she could help me to better understand the practice and to dispel the confusion I had found with another teacher. Gretchen is simply one of the best, and I look forward to every single opportunity I have to take her classes. She is the real deal and an A+++
Nice, I got massage for my mom. And she really liked it. Thanks!
This evening I took Natasha's yoga class at LaFitness. This was my first time in her class of which I was impressed. She knew her moves and poses and gave good instruction. Will be attending her class.
Selene's yoga session was great. I felt like I learned so much just from one session about how to do each pose correctly and how to modify poses in a beneficial way when you're not totally there yet. Selene's vibe is accepting, warm and encouraging & I didn't feel pressured to do everything perfectly. At the end of our session I felt rejuvinated in mind, body & spirit. Highly recommend!!
Hillary is an excellent teacher! She is effusive, qualified and fun. She manages to put planks in perspective with personal anecdotes and genuine humor. Her style is a hybrid of barre, yoga, and Pilates. Class is always interesting and HARD. A million thumbs up!
I provide yoga and mindfulness workshops around transformation for people. I teach yoga, as well as meditation.
Two years ago I started treatment with Martha for anxiety/depression issues and a life that felt too constricted. During this time Ive been able to stay off medication and to try dance and yoga classes that have been a joy. Beyond this, I have gained an understanding of Five Element theory that has guided my approach to each season. Martha is a compassionate and intuitive healer who uses acupuncture but also herbs, stones, and real listening with patients who heal and grow due to her care.
I met Gretchen when I was starting my second trimester with a twin pregnancy this past spring. My husband thought private pre-natal yoga sessions would be a perfect way to keep me healthy throughout my pregnancy. Gretchen was amazing to work with! She was friendly, energetic, and had a calming nature. I expected to take 1 session a week with her, but decided to engage in two weekly sessions. I honestly believe that Gretchen is the reason my pregnancy and delivery went so well. After my C-section the doctors told me they had never met a twin mom that was so flexible right after delivery. Gretchen is the reason for that. She not only taught me yoga, she provided mini-massages to help relax my pregnancy aches. She checked in on me regularly if we didn't meet, and she was willing to work with my schedule. She brought the music, equipment, and even recommended better mats to help my practice. I would recommend her to anyone looking for yoga instruction. I will soon be starting post-natal services with her!
Fit & Flow provides Thai massage also known as Lazy Man's Yoga and private yoga sessions. The yoga sessions are Christ focused, with a foundational scripture for each session. Thai massage which is performed on the floor on a mat with the client fully clothed is great for those recovering from an injury and looking to improve their range of motion or simply as a complement to your exercise regime. This massage is very inactive yet relaxing.
I offer yoga and meditation services for special cases, such as PTSD and anxiety. I developed a practice for individual or special needs groups to help alleviate stress, anxiety or depression. My clients include high profile people with no time to attend classes and people with conditions that do not allow attendance in a class. I also provide a service for entertainers, especially singers.
I offer vinyasa flow yoga instruction, prenatal yoga instruction, Thai, table, prenatal, sports and deep tissue massage.
Hello there! I am a 220 Hr KRI internationally certified kundalini yoga teacher who loves to share this sacred science and practice with those who are seeking peace of mind, a new experience or an in depth class filled with yogic knowledge. Kundalini yoga is the "Yoga of Awareness". In each class, we focus on our pranayam (breathe), the asanas (yoga poses) and a meditation. I believe that yoga can heal the world and elevate our consciousness so that we can live our lives feeling empowered, tranquil and harmonious. Horseback riding: I have implemented yogic techniques while instructing horse-backriding lessons and have taught yoga and riding to people of all ages and levels of experience. I have been riding horses for pleasure for over 15 years and primarily teach English lessons (Hunter and Equitation). I used to ride for the University of South Florida equestrian team and I love working with kids because riding helps to build confidence, trust and focus (amongst many other excellent character traits).
I was new to yoga, a little nervous and inexperienced; my classes with Ariel really helped me in becoming comfortable with yoga. She is a very good teacher and is personable :) my favorite instructor so far!