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Top Rated Postnatal Yoga Instructors Around Ashburn, VA
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
I'm a newbie - never tried yoga until now, my 65th year - and Gaurav has made it pleasant and easy. He has a winning manner and is devoted to his craft. Highly recommend!
Gretchen is my yoga instructor who comes to the house. She comes once a week for an hour, and the sessions are on-going. I engaged Gretchen when my sciatica was at its worst, and I couldn't put on my socks. She has helped amazingly well with increasing my mobility. The best aspect is her flexibilty in schedule and knowledge to tailor the session to my current health situation. I cannot think of anything Gretch could improve. She already provides the yoga equipment I don't have and already is knowledgable how yoga can help (or willing to research if she does not know). I considert Gretchen to be an excellent teacher and an excellent resource for anyone who wants or needs at home yoga instruction.
I work in an office environment and after years of having such a sedentary lifestyle I think yoga with Dagmara was just what the doctor ordered. She is professional and worked at my pace and provided positive support and patience with my inflexibility. Already after a few sessions I have a greater range of motion and feel calmer. Thank you Dagmara!
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
Cassy's Yoga class is amazing. The energy in her classes are so peaceful and accepting. I recently just started doing yoga about 6 months ago, and have attended quite a few classes from other schools and instructors; but none comes close to the experiece i got from Cassy's classes. For first time i felt ok with being a beginner in yoga, she provides such a non judgmental space which for me is important. Also the one to one attention you get from her and the other instructor is so helpful !! ohh and the playlist of music in her classes are mind blowing !! for me it put me in such a tranquil state. I highly recommend everyone to try her yoga experience!
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Selene's yoga session was great. I felt like I learned so much just from one session about how to do each pose correctly and how to modify poses in a beneficial way when you're not totally there yet. Selene's vibe is accepting, warm and encouraging & I didn't feel pressured to do everything perfectly. At the end of our session I felt rejuvinated in mind, body & spirit. Highly recommend!!
Nice, I got massage for my mom. And she really liked it. Thanks!
In her class, Grace, provides the perfect environment to experience the healing effects of understanding and knowing your body and its energy. She is knowledgable and readily shares her insights and experiences to benefit everyone in the class. I would go to her class everyday, if I could.
This evening I took Natasha's yoga class at LaFitness. This was my first time in her class of which I was impressed. She knew her moves and poses and gave good instruction. Will be attending her class.
Truly enjoyed my experience with Welcoming Your Wellness Yoga. Highly recommended:)
As someone with chronic back pain and a high stress job I cant say enough good things about my private yoga sessions. Valerie's deep knowledge of kinetics, mindfulness, and anatomy have been invaluable in my learning to deal with chronic pain and how to live alongside of it instead of retreating in fear of it. I have had increases in flexibility, awareness and mindfulness since beginning the class and look forward to learning more weekly. Valerie's intuitiveness and willingness to share her knowledge allows us to explore many topics in class while still expanding upon the breadth of the practice. Highly recommend to anyone wanting to learn more about yoga, but especially those that may be intimidated by a class or for safety reasons need a more watchful eye.
No one is more attentive than Lynne. In a full class, she can make you feel like you are in a private session. She delivers a great workout and really helps you stay in touch with why you showed up in the first place!
Meditation and yoga are great ways to relax. In my sessions, I will help you to overcome anxiety, insomnia and stress. I learned the ancient art of yoga from my guru. It started in 1998 and I was his student until he departed in 2010. Feel the beauty in and around you and live a blessed life.
I can come to your home, office or school and teach a class that will leave you feeling rejuvenated and relaxed! I can provide yoga mats if needed.
I teach all different levels of yoga, including beginners, intermediate, advanced and restorative yoga. I also have worked with children and young adults on the autism spectrum. Finally, I'm a Reiki practitioner.
I teach alignment-based, vinyasa flow yoga. Students receive a challenging class according to their level of practice and walk away feeling both energized and relaxed.
I've been doing yoga on and off for the last 15 years and Kate is one of my favorite instructors in DC. I've been taking classes with her since she started her instruction at CorePower. She has a great energy, which makes even the most challenging of classes fun. The way a class or flow sequence is queued is important to me and Kate's instruction is easy to follow. I've been in classes that have a mix of skill levels and she makes an effort to be sure that everyone gets the most from their respective practice. I also like that she's really committed to her own practice and advancement as a yogi and an instructor. Great, great yoga instructor!
I offer yoga to help you live with natural strength and ease. I run yoga workshops, training courses and retreats around the world for everyone from complete beginners to teachers. My main work in my hometown is private tuition, and I also offer private sessions online via Skype; I have several students that I have met on my travels who wish to continue the work with me on a regular basis. My approach is referred to as 'Scaravelli inspired', and I am one of the few highly experienced teachers in the approach from the UK. I practiced yoga for 5 years as a child, and as an adult, I have been studying and practising in earnest for the last 20 years and teaching for the last 11 years or so. I have a sound anatomical background to my work. My first two teachers as an adult were osteopaths, and I specialize in offering whole-body solutions to joint problems, postural issues (spinal distortions), reintegration of injuries and other health issues. The most common feedback I get, apart from the surprise and delight when someone finds a way of working that resolves an issue that they have been carrying around for years, is that people find a depth and an awareness that they didn't know was possible. My approach tends to empower beginners to make yoga a big part of their lives, and for dedicated practitioners, it seems to help rekindle the enthusiasm because it feels like starting again with brand new awareness and clarity. I work with anyone who is interested in the body and mind relationship and that is open to change.
Imagine Yoga & Meditation is an LLC in Manassas, VA that regularly offers group classes in hatha yoga and meditation. We also provide private instruction in any yoga style of your choice. Private clientele may come to our studio for their sessions, or we can come to you, so you can learn in the comfort of your home. Our business was founded with a unique sense of yoga as an art form all its own. As a musician who creates music via his instrument, the yogi creates new worldviews from the instrument of the human nervous system. We believe wholeheartedly in the ability of this art to reinvigorate the creative being, the artist, who lives in us all.