I like to think I know when I'm doing when it comes to weight loss as I've lost over 275 pounds over three years.
Then I hit a very frustrating eight month plateau and decided I needed help.
That's when I met Agnese and employed her to get me back on track. I complain a lot when working out with her but I have now lost weight seven straight weeks and counting.
Agnese is encouraging, disciplined and perhaps most importantly fun to train with. She has a way to push you harder to earn her approval and while she freely offers praise she is quick to correct you if you get lazy with form or effort.
Agnese is certified to train for any fitness goal you may have. Our group training is made up of a variety of ages with a diverse end result as goals. Whether you want to lose a few pounds, train for an event or just develop better lifetime fitness Agnese is the trainer for you.