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Yoga Meditation Classes Close to You

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Yoga Meditation Classes Close to You

Top Rated Yoga Meditation Classes Around Ashburn, VA

TOP PRO
  • 2 years in business
  • 28 hires on Thumbtack
  • Oakton, VA

About

We provide corporate and personal consulting services in yoga, nutrition, and home decor inspired by India (the birthplace of yoga or yogue in Sanskrit). After years of experimentation with holistic living we are finally convinced that the human body is a self-contained system of infinite wisdom and has the capacity to heal itself. We believe optimal health is a result of a balanced lifestyle that includes: * Yoga as a holistic solution to treat the root cause of all problems, the hyper-active "Mind" * Organic Wholefood based diet to fuel peak performance in life Our mission is to Simplify "Healthy lifestyle", inspire and empower people to take charge of their own health

  • 4 years in business
  • 1 hires on Thumbtack
  • Sterling, VA

About

I provide private yoga sessions in the student's home or at a local studio. I meet the student where they are and design sequences to address them as a whole person making yoga accessible to anyone. I provide crystal-clear explanations guiding each person with love and care. I come to a student entirely without an agenda. This allows me to teach the aspects of yoga that will be most beneficial to the client helping them achieve healing and wholeness!

  • 18 years in business
  • 10 hires on Thumbtack
  • Potomac, MD

About

I teach yoga, meditation, and breathing classes privately and in the workplace. I work with a variety of ages (tweens, teens, and adults), abilities, and class size. In my yoga classes, I guide you through classic postures and movements, linking your breath with every movement, which is the essence of the vinyasa yoga style. I also pay great attention to alignment so that you feel safe moving within your own ability, and you learn where your personal edge is. I lead each class with a peaceful, meditative quality so that you can deepen your experience and feel the effects of your practice physically, mentally, emotionally, and spiritually.

TOP PRO
  • 8 years in business
  • 73 hires on Thumbtack
  • Manassas, VA

About

Lotus Wellness Center is a holistic wellness studio offering the following services: * Bach Flower Remedy consultations * Life and career coaching * Empowerment counseling * Past Life Regression * Kundalini consciousness sessions * Astrology readings * Access Consciousness * Theta Healing * Tuning Fork Therapy * Angel tarot card readings * Reiki * Reflexology * Massage * Beginner hatha yoga * Holistic workshops We are located in Manassas, VA. We have an integrated focus on wellness by combining therapies aimed at the physical, mental and spiritual body. We'll work together to attain the best potential wellness for yourself. I care about my clients, and it reflects in our sessions. My goal is to assist in your healing and lead you on your path with blessings. Uma is a Reiki master teacher also teaching clients the way of Reiki in Level I, II and III classes. For more information on her classes, visit Meetup, and check out the calendar on our group Manassas Reiki, Yoga and Meditation.

  • 3 years in business
  • 8 hires on Thumbtack
  • Reston, VA

About

Welcome to Prajna Fitness! Prajna Fitness is a boutique, in-home personal training service based in Reston, Virginia. My name is Nicole. I am a NASM certified personal trainer and RYT-200 certified yoga instructor. I offer personal training, private and small group yoga, meditation guidance, small group classes, one-on-one senior fitness instruction, corporate wellness training and running groups for beginners. All training gear is provided by me. All you need is yourself, an open mind and a desire to make a difference in your life. The time to start is now! This is what makes my training different from other personal trainers and personal training companies. Not only do we work together in helping you become a stronger and healthier individual, but also for you to gain insight on how your body should feel when performing a movement correctly, such as squats, lunges, planks or any exercise. This will help you stay injury-free in your day-to-day living and in working out. Your workouts are not just about losing weight, but also to become stronger and change your eating habits which translates to a mentally and physically healthier you!

  • 10 years in business
  • 9 hires on Thumbtack
  • Reston, VA

About

Crystal Reiki Healing is an alternative holistic treatment that brings you into an energetic balance on many levels. Stresses due to life's daily challenges can build-up energy disturbances or blockages within your energy system of chakras and meridians. It is these disturbances that cause problem emotionally, mentally and physically. So, our therapeutic goal is to release these negative energies in the electromagnetic fields of your body. The therapist will simply clear and balance your chakras with the aid of crystal energy. An attunement is a natural solution for fatigue, stress and anxiety. It also supports the recovery process for patients with chronic illness, grief, trauma release, traumatic surgical release, headache, vertigo, and pain. Our clients have reported much success in the recovery process of Lyme disease, MS, Fibromyalgia, CFS, and other chronic disorders. Your Crystal Reiki session may also include other vibrational techniques, such as sound therapy (bowls and chimes) and Healing Touch I practice at Hambrock Holistic Healing Center, which is conveniently located in northern Virginia, next to the Reston Town Center - just off the Dulles Toll Rd. Exit. Our greatest wish is to provide a pathway to peace, healing and balance in the mind, body and spirit. Start feeling better now, and request an appointment today at the Crystal-Therapist website. Training and Certifications: * 1971 - Transcendental Meditation and Yoga training from Mahareshi Mahesh Yogi Institute * 2007-2009 - Crystal healing course. Opus Arts Holistic Health Institute, Great Falls, VA Study of crystals and healing protocol, Sedona Release Program, Qigong Training, and Crystal Healing Jewelry. * 2010 - Crystal Healing Practice * 2010 - Universal Class (Crystal Therapy Certification) * 2011 - Healing Touch Level Two, Taught by Maureen McCracken, Healing Touch Instructor * 2012 - Author and Instructor of Crystal Therapy Curriculum * 2014 - Usui Shiki Ryoho Reiki, taught by Reiki Master Carlos Gutierrez * 2014 - Reiki, 3rd Degree, Instructor See CrystalTherapyClass.com

  • Sterling, VA

About

I am providing meditative arts classes for mind, body and soul - tai chi, yoga, qi gong. The instructor has over 25 years' wellness experience and a doctorate from Johns Hopkins University in public health.

  • 33 years in business
  • 1 hires on Thumbtack
  • Gaithersburg, MD

About

Divine Life Yoga is a small, intimate studio nestled in a quiet and charming neighborhood in Gaithersburg, MD close to a major roadway. You can stretch, strengthen, relax your body, and quiet your mind. Learn about yourself as you explore the yoga postures and experience the calming effects of the breathing practices. Classes take place in an environment of serenity, harmony, and relaxation and conclude with fifteen minutes of seated, peaceful, quiet time. Beginning, continuing and intermediate classes are offered, as well as private yoga instruction.

  • 12 years in business
  • Gaithersburg, MD

About

Dahn Yoga & Tai Chi Classes are a combination of Yoga, Tai Chi, Breathing & Meditation. Each class is designed to awaken the body's sensitivity. You will increase your power of total concentration and awareness of the more delicate energies moving in the body. You will also stretch your brain's circuitry to become flexible and activate increased communication of brain cells (neurons) maximizing Mind/Body connections and natural healing potentials.

  • 7 years in business
  • 5 hires on Thumbtack
  • Washington, DC

About

We provide 1-1 and small team body transformation training. We use weights, plates, resistance bands, Barre, weighted balls, steps, your own body weight and step by step coaching to show you where the results live! If you want to look as fabulous as you feel, you've got to get in touch with our small boutique fitness club with one focus--you! We focus on the entire person and always ask this most important question before, during, and after our session together, "How do you feel?" I am an advocate of good health, strong bones, and a flexible body. Why miss out on an incredibly happy lifestyle? Others aren't, this is yours, take it! Make your decision today, and commit to be fit and fabulous. The energy in this small, personalized health and fitness center is contagious. Every encounter is life-changing. Come see what the excitement is all about. I have worked with clients from Los Angeles, New York, Washington, DC and just about everywhere in between. Some, I'm sure you know. Let's talk today and change your tomorrow!

  • 4 years in business
  • Washington, DC

About

Julia Romano, founder of (Em)Power Yoga and Wellness, offers yoga classes and retreats geared to empower each practitioner to access their own, inner, and infinite source of ease and peace. Julia is a 500-hour certified hatha and vinyasa flow instructor (Yoga Alliance), whose teaching focuses on coordinating breath with practical movement, transforming yoga asana into powerful meditation. While Julia's classes range from the soft and meditative to the challenging and fiery, all are grounded in accessible, practical movements and above all, in the cultivation of breath-linking awareness. In both her physical and meditative instruction, Julia integrates the variety of styles and instructions in her training, including ashtanga yoga (Saraswati Jois 2009), hatha yoga (Bharath Shetty, March 2010 and December 2013), dharma yoga (Dharma Mittra, June 2012), budokon yoga (Cameron Shayne, November 2012), and power yoga (Bryan Kest, August 2013). Julia's belief in yoga as therapy stems from her own experience of its rehabilitative properties; traditional physical therapies having proved unproductive following reconstructive ankle surgery, she turned to yoga and gained not only the ability to again walk and run with ease but also a profound acceptance for the inevitable times in life when we falter. To Julia, yoga is a process of continual refinement; poses are not achieved, but rather joyfully explored. Julia's instruction offers variations for every practitioner, from injured and beginner to advanced, although Julia believes that there is no such thing as a better yogi, only a more conscious practitioner, and anyone, regardless of physical prowess, can practice with awareness. Such regular practice helps cultivate strength, flexibility, and peace of mind through acceptance, and comfort in difficult positions; these are the qualities that the practitioner can take off the mat and into daily life. Julia is, additionally, trained in clinical psychology (M.Psy. August 2013) and is also currently completing a Master of Science in Yoga Therapy. Julia views the work of yoga as both a being and a doing, as the enlightened state, as well as the process of clearing the shadows. The eight limbs of yoga, of which the physical practice of asana is only one, are ultimately a tool; asana is a conduit for what is essentially a practice of the mind. A complete practice of yoga is a means by which the suffering-inducing patterns of the mind can be untangled and rewoven in ways that better serve the ultimate goal: union with the joyfully self-accepting higher self. Julia is currently a full-time senior teacher with Yoga District, which has six locations within DC. Julia is available for private group and private asana and meditation training. Julia also donates time to community health care and general wellness support. Contact Julia for more information.

  • 2 hires on Thumbtack
  • Springfield, VA

About

Privates at the comfort of client's homes *fitness consultations including postural assesment *private, duets or small group fitness cardio classes *mat or equipment Pilates *flow, power or Yin Yoga *nutrition consulation *meditation Specialization: prenatal or postnatal Yoga / Pilates, mature clients / clients w injuries Above all that, I am here to support you in any way I can, motivate you and help you to feel beter inside out! Please feel free to check my references and don't hesitate to contact me if any questions!

  • Rockville, MD

About

Whether you are interested in increasing strength, flexibility, and range of motion, or are looking to relax and learn skills of mindfulness on and off the mat, come practice with me! Coming from a background in nutritional healing as a health supportive chef, I received my 200 hr Yoga teacher training certification from Kripalu school for Yoga and Health in February, and have been teaching gentle, moderate, and vigorous classes for all levels ever since.

  • 18 hires on Thumbtack
  • Washington, DC

About

I want you to find and courageously use your strength, both inner (through Reiki, breath work, and meditation) and outer (yoga). Depending on what you seek help with, my aim is to stretch your body and soul in order for you to live a more open and connected life with the world around you, offering my support along the way. I've worked with many clients who struggled with depression and anxiety; I work one-on-one with people who have sustained physical injuries, finding ways to practice with awareness in order to stay active. I am also prenatal certified for mamas-to-be and teach Reiki training for those interested in learning the art and tradition of energy healing. I also have access to the Akashic Records, able to talk with your guides and teachers to help get clear on any unanswered questions you may have about what is going on in your life.

  • 5 years in business
  • Mount Airy, MD

About

I offer yoga, meditation, and Reiki. I do therapeutic one-on-one for various issues, be it weight loss, grief, physical issues, etc. Public classes are also available. Please see website. I have a deep desire to help others move forward and grow. Using transformative tools such as yoga, meditation, guided imagery, affirmations, prayer, Reiki, etc., I provide support, information and guidance. I teach individuals of all backgrounds, ages, shapes, and sizes to connect with themselves and gain a deeper awareness physically, mentally, emotionally, and spiritually. We are devoted to promoting self-acceptance, stability, and self-confidence. On a physical level, I can help you develop flexibility, balance, and strength. Emotionally, I hope to aid in awareness, understanding and release. Mentally, I offer support in bringing peace and clarity to your vision. Spiritually, I provide guidance for self-study, meditation, transformation, and a deeper connection with your divine nature. I encourage lightness and humor as we delve into personal growth. A spirit of joy brings a certain ease to living and learning. As we transform ourselves, we are moving towards making the world a better place. As we learn to love and accept ourselves, we bring this perspective in how we relate to others.

  • 4 hires on Thumbtack
  • Washington, DC

About

I am a coach and yoga instructor with a PhD in Nutrition. I work with high-achieving professionals and entrepreneurs who want to reduce their stress, increase their productivity, and bring more balance to their daily lives. I take a highly personalized and customized approach with my clients. We work on your specific concerns, addressing challenges that you face, so that we can achieve the goals that you know are right for you. After working with my clients, they feel confident, calm, and in control of their own destiny. I bring together expertise in Eastern and Western Nutrition, yoga and meditation, and productivity to help you optimize your routine to meet your highest goals. My work is dedicated to helping you feel well, so you can do good.

  • Washington, DC

About

I began my yoga journey 2 years ago. Having recently completed a Yoga Alliance certified 200 hour teacher training course in Washington, DC, I am excited to help set the foundation for your practice or take your practice deeper. I practice and teach vinyasa flow (movements done in rhythm with the breath). Get in touch, and let me know if you want to work on something specific. Yoga is great for cross-training, getting in shape and alleviating stress. Allow me to work with you to reach your goals. If you're looking for more than the asana (pose) practice, I can incorporate mindfulness, meditation and basic breath-work into your plan. As a new teacher, my pricing is flexible. I am available most weeknights and weekends. Currently, I work with a corporate client and offer free community classes for a local NGO as well as at my local public library.

  • 7 years in business
  • 11 hires on Thumbtack
  • Alexandria, VA

About

I provide health and food coaching, yoga instruction and guided meditation, to help support and strengthen the mental, physical and spiritual health of individuals and/or groups. Coaching and classes may be one-on-one in a private setting or as a group in a non-profit or corporate setting. The client(s) and I work together to create a plan of action that best supports their individual goals, tastes and preferences. I am flexible, and is focused on self-empowerment. Services vary based on the rigors of each client's lifestyle and may include: food shopping, food store surfing to read labels, cooking classes, making fermented foods, learning to eat gluten or dairy-free, learning to eat out with food sensitivities, and learning to detoxify and nurture the body as it heals. Results -- Clients lose weight, no longer need medications, feel more comfortable in their bodies, have more energy, eliminate achy and joints, improve flexibility, balance and strength, and learn to self-calm and center themselves. The work is challenging, transformative, and well worth it!

  • 4 years in business
  • Washington, DC

About

I teach beginner's yoga series for individual clients and gentle yoga for those new to yoga or looking to get back into their practice. Personal Story: I came to yoga seven years ago burnt out from working at a big 10 DC law firm. I was exhausted, depleted and lost. Yoga helped me become aware of how my body reacts to stress responses and helped me to connect with my breath as a tool to relax. A regular yoga practice eventually led me to take a teacher training, quit my job and change my lifestyle. I'm a firm believer that if you're breathing, you are doing yoga! My primary teaching style is a "Mindful Flow," a breath-centric meditative flow class. I began teaching yoga four years ago in treatment facilities, rehabs and homeless shelter day programs in DC. I became a witness to the use of yoga as an effective treatment for trauma and mood disorders. Yoga continues to transform my life and helps me to find balance in my current avocation. I work full-time as an advocate for women experiencing homelessness in DC. My passion and focus is on community public health and wellness, and viewing the body from a holistic perspective, through mind, body and soul.

  • 3 years in business
  • Washington, DC

About

If you want a personalized Yoga instructor to help you look and feel your best, My Eden Life is right for you. I offer Hatha-based yoga classes, meditation, Reiki, Divine Sleep Yoga Nidra, and nutrition consulting. Whether you are looking for a new approach to fitness, change in diet, reduced stress, or a nutrition coach, my personalized instructions focus on helping you live a healthier, fuller and more wholesome life. I am a certified 200-Hour Kripalu Yoga Teacher and registered with Yoga Alliance. My course of study included Yoga Technique, Teaching Methodology and Practicum for Asana, Pranayama (breathing technique), and Meditation; Yogic Philosophy; Anatomy and Physiology; and Professional Ethics. I am also a certified Level 1 Reiki practitioner. Additionally, I'm passionate about food and the benefits whole foods bring to the body! I'm currently pursuing a Masters in Nutrition, focusing on plant-based nutrition, healthy aging, treating ailments, and creating a glowing look.

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