**"In High Demand" for the Manhattan, KS area **
**Ranked on Thumbtack's Best of 2015 Personal Trainers List**
**2019 Top Pro on Thumbtack**
I went on hiatus due to COVID, but now I am reopening!
I like to train my clients according to their goals, whether it be for weight loss, strength gains, endurance, to build muscle mass, overall health, or whatever it may be. I teach them how to focus on key areas of the body all in a way where they can continue training on their own in the future without spending lots of money. I will make sure you get the full attention you need and the information/tools to back it up.
I am an ACE certified trainer with a personal history in powerlifting/strongman and weight loss training. I was personally trained by a nationally ranked lifter, so much of my knowledge is through his teachings and my personal experience. I received 1st place in the 2014 Women's Division at a local strongman competition, 2nd in the 2016 Bearskin Strongman Competition in Oklahoma, 4th in the 2017 Veterans Day Strongman Challenge in Kansas City (USS sanctioned), am a sponsored athlete for EPN Nutrition, and currently continue to program myself to build strength and maintain a lean body.
My goal is not to turn anyone into a powerlifter, Olympic lifter, bodybuilder, etc. (unless they want to), but to train them to accomplish their own personal goals while building strength, so they stay healthy in the long run. I have trained athletes, people for military and police assessments, helped rehab prior injuries, trained postnatal women, those battling obesity, people with spinal issues, asthmatics, men and women, young and old, and so on...
Coming from a time where I was once over 200 lbs, I understand how it can be hard to display true confidence in yourself. I am now stronger and more confident than ever, and I am wanting to share knowledge and help others achieve their own personal goals they thought were out of reach, one-on-one, in a non-judgmental, unique environment!
Customer Reviews:
Facebook - "The confidence I have gained from the help of my personal trainer, I no longer care about changing in front of friends or doctors. The weight I have lost off of my waist is incredible. I looked in the mirror this morning and have noticed my stretch marks are going away from working out and I no longer have that ugly hang over. I'm so excited to keep going on with this, thank you so much Kate Trimmell for not only being my friend but pushing me to achieve my goals! I'm ready to go hard. And ready to get to my goal being able to look in the mirror and smile is beyond the best thing ever!!"
Instagram - "HUGE shoutout to Kate Trimmell for believing in me, inspiring me, and kicking my butt. She's the best!!"
Gmail - "I owe a lot to you just the confidence I have now and the way I feel. Losing weight and toning is such a big thing."
Facebook - "I despised my body and for the longest time and believed surgery was the only way I would be accepted and beautiful, even in the real world. It's taken me years of learning to love myself and who I am [...] I found powerlifting last year thanks to Kate Trimmell (an amazing personal trainer and best friend), who helped push me over the last bit of self-hatred that muscle isn't bad and the number on the scale isn't evil."
I like to train my clients according to their goals, whether it be for weight loss, strength gains, endurance, to build muscle mass, overall health, or whatever it may be.
I want to create an environment that is fun and relaxed, all while giving the clients knowledge on how to maintain or progress goals that are important to them. I guarantee the experience you have with me will be 100% unlike any other trainer!
