Kate (Church of Swole)
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About
Let me introduce myself! I have been training clients since 2014 when I first started my coaching business in Kansas City. In 2017, I came to Manhattan and continued at the infamous Church of Swole. I have competed in multiple Strongman competitions.
Due to Covid in 2020, I stepped back from training, but I am at it again!
If you train with me, you will receive one-on-one personalized training in a unique setting: the AG Press building. We will not do the basic cardio routine day after day. Instead, I will mold plans based on your specific goals.
Whether it be to lose weight, gain muscle, help rehab an injury, injury prevention, or just be overall healthier, please contact me to schedule a tour of the gym. It's never too late to start!
Did you know the average price for a personal trainer near you is $35-$90
per HOUR?! My pricing is much more affordable and I have been successful doing so. Plus, you receive an unlimited number of sessions. After all, I want you to succeed!
Pricing Packages:
-Monthly: $200
-Biweekly: $100
-Weekly: $50
***No contracts! All you have to do is pay in advance one of the pricing packages above and choose how many sessions you would like during that time period. That easy!
Overview
Background checked
1 employee
12 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, and PayPal.
Social media
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
9 reviews
5
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Read reviews that mention:
Elizabeth A.
Oct 10, 2023
Kate was awesome to train with! Within the first couple of months of training with her I felt stronger and could see the differences in my progress pictures. She created workouts tailored to my goals and worked with my schedule to help me achieve them. Since moving away, it’s been difficult to find someone who is as passionate and involved in my progress as Kate was. Would definitely recommend!
Kate (Church of Swole)'s reply
Definitely miss you! Thank you!
Ghadeer G.
Oct 9, 2023
Kate is the platinum standard for me. I've never been more fit and more motivated to stay fit than when I was working with her. I exceeded my fitness goals and felt so strong and confident. Her style is reassuring and realistic. She was great with helping me develop habits that made it easy for me to follow the plan she created for my needs and helped me with nutrition as well as weightlifting. Best trainer I've ever worked with.
Kate (Church of Swole)'s reply
I miss the "I need to let steam off" deadlift sessions to some heavy tunes! I truly enjoyed training you!
Gillian N.
Oct 9, 2023
I started training with Kate when I was in high school and stayed with her through most of college. She is an incredible athletes that I feel beyond lucky to have been able to learn from. Kate is patient, kind, and willing to help you achieve any goal you set yourself. I gained so much confidence and appreciation for my body working with her and benefit from her expertise even now that it’s been a few years since she’s been my trainer. If you are hesitant or new to the powerlifting world, or a seasoned pro—she has the knowledge, attitude, and genuine care to make a difference in your physical fitness journey. Truly, I cannot recommend her enough.
Kate (Church of Swole)'s reply
You can throw some heavy weights around. I miss all of our convos. Thank you for being awesome!
Elleri N.
Oct 10, 2023
Kate is not only an amazing friend but also an amazing strength coach. i power lifted on and off with her for about three years and i it was such a positive improvement in my life, she pushed me towards my goals and helped me to achieve so much. No matter where you are with your fitness she will meet you there, kate taught me everything i know about lifting and i’m so glad i lifted with her!! if you are thinking about it do it !!!
Kate (Church of Swole)'s reply
Thank you for the kind words, Elleri!
Madison S.
Oct 9, 2023
I would recommend Kate to literally ANYONE! She was amazing and helped me go from a size 12 to a size 4! I had never worked out before and she taught me everything I needed to know. I started to actually look forward to working out because of her!! She helped me learn about nutrition too and was never judgmental. We would laugh and talk the whole workout. She made it so fun! Kate is literally the BEST!
Kate (Church of Swole)'s reply
You were definitely a star person to train! You really listened to the nutrition advice and took it to a whole, different level. I loved training you!
Credentials
Background Check
Kate Trimmell