Latest Review: If you are looking for a place to grow and build your fitness level, simply maintain your level, or starting out as a beginner, this is the place in Wichita! In just a few short sessions with Kelsey Nachtigal, I have noticed an increase in core strength as well as endurance. I have been training for the Prairie Fire Marathon in October, and we have intense sessions in which resistance and endurance training are key. She makes the sessions fun even when you feel like giving up. As for the owner, Nathan Engels, he is a great motivator and runs a great gym. I will begin working with him after the race to build muscle mass and concentrate more on weighted lifting. A very clean and intimate place to workout with two of the best wellness coaches in the Wichita area. Nathan has a bachelor's degree in Human Performance and a master's degree in Aging Studies; Kelsey has a bachelor's degree and master's degree in Exercise Science. This is definitely not like the "typical" gym with "typical" trainers, which are very impersonal. These two really get to know you and specialize in workouts geared towards your body type, your activity levels, and your goals. I have been greatly impressed with Wellness League, and look forward to my continued progress, and am glad I have these two coaches along with me!
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