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Browse these hot yoga classes with great ratings from Thumbtack customers in Lexington.
I provide classes for beginning students or students searching for stress relief. I am willing to teach at your home or at a location of your choice (at a park or another available space).
Ive been working with Angela on meditation and yoga, one-on-one, for the past year. I cant think of a better investment I could have made in myself. Her constant self-improvement and general curiosity appeals to me, and Ive benefitted from both. I wasnt interested in anything too new-agey - but in actual practical and useful techniques for bringing calm to my stressed out self. Shes taught me about deep breathing, visualization, moves that calm, moves that energize, effective sleep practices, the philosophy of meditation/yoga.. and generally about how to live a calm and peaceful life. I cant think of any way in which I could have had a better teacher considering my personality, lack of motivation, wallet and time restrictions. I plan to work with her for a very long time to come.
My classes are modified Baptiste style power yoga classes. I often play music, although I will teach without music whenever asked, and students can request to bring their own music as well. Students should be prepared to feel challenged, but at the same time, be aware that I offer instruction to all levels, and I will crack a lot of jokes. I try not to take yoga too seriously; this is your free time after all -- enjoy it! At my first teacher training in 2006 with David Swenson, I was asked, "Why do you practice yoga?," to which I replied, "Joy." Who cares if you fall down? Who cares if you aren't flexible? Who cares if you didn't understand that Sanskrit word I used for a particular posture (most of the time I won't use Sanskrit anyway)? Who cares if you aren't perfectly aligned? Just enjoy the music (or silence) and the sensations of your body opening during your practice while following your breath. I don't hold perfection as a goal for my own yoga practice, and I hope my students learn not to expect perfection from their practice either, but instead learn to embrace and relish the process. I hope to teach others what I gained from yoga -- rediscovering the joy of simply being in your body, a joy universally experienced in childhood when we spontaneously did handstands on our front lawns or in the schoolyard. Yoga is my pathway to the simple and invaluable state of contentment and often ecstasy, in just being in my body.
Suzie is a lovable, energetic and passionate yoga instructor. She wants everyone to challenge themselves while feeling comfortable. She focuses on unity and feeling positive energy is inevitable by the completion of one of her jivamukti yoga classes!
Move. Breathe. Feel better. I provide private or small group yoga classes that are designed for you, whether you're an athlete looking to increase range of motion and flexibility or a beginner looking to practice at home to learn the basics! Let me know what your goals are, and we can make it happen. We can do one-on-one classes, or you and your friends can get together for a small group class. I also love teaching deep stretch, prenatal and power vinyasa. There will be no judgement, just movement and breathing. I hope to see you on your mat soon.
I offer yoga for all bodies. I provide mixed level classes and professional private classes. Thai massage is available with every private session.
I have worked with Sarah as my trainer and as my prenatal yoga teacher. She is wonderful!
I am a teacher and a therapist using awareness as the vehicle for transformation. I am teaching mindfulness-based stress reduction (MBSR) classes, yoga and meditation.
A full-service wellness spa and salon. We offer hair care, massages, private yoga lessons and personal fitness.
I teach yoga to adults of all ages and of all physical condition. My training blends a number of yoga styles. I use props, and I am particularly well-versed in modifications (to compensate for injuries, etc.). I studied with the amazing Tias Little, Prajna Yoga in Santa Fe, New Mexico, and I attended classes with more than a dozen outstanding teachers over the course of several years. I specialize in working with people who ride and work with horses, and I have developed yoga sequences aimed at improving balance and rehabilitating injuries. Currently, I teach privately at the homes of my students.
I am a 200-hour RYT certified yoga instructor. I teach power vinyasa flow yoga and would love to share this amazing practice with you!
My services offer the following: * vinyasa flow * warm fusion * myofascial foam rolling classes * yoga therapy * power yoga body 4lb bar * yoga butt and ball
Natalie has been practicing yoga consecutively for 6 1/2 years. She completed her 200-hour yoga teacher training in 2012 at Yoga Tree in San Francisco, California. A current psychology student at the University of Kentucky, she has 2 years of teaching experience. Natalie specializes in vinyasa flow and mindfulness meditation.