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Silas has been great to work with. He fits every workout to my experience/strength level and I have had great results from his workouts paired with diet changes. He is always willing to answer any questions is great with working with my crazy schedule! I would definitely recommend!
I started training with Donna in February 2013. I couldn't get myself on the right fitness/nutrition track and knew I needed someone to help. She went over my diet and started an exercise plan. I saw visible results in 8 weeks and continue to train to maintain my results. She wants me to succeed and keeps me in the right direction. Everyone's results are based on how much you put into it: Donna gives you the plan and you have to stick to it. I'm not sure what I would do without her!
A few years ago, after my first daughter was born, I gained a LOT of unwanted weight. I turned to my friend and wellness champion, Jenny Boise, for help. Gluten, dairy, and processed/packaged foods were wrecking my health and my body. By following Jenny's advice, I eliminated these harmful foods, replacing them with fresh, healthy, "living foods". It was VERY hard at first, but after a few months I started to loose the weight. I recently had another baby, and decided to participate in the ENERGIZE program. I wanted to customize my eating plan, loose more weight, and improve my health even more. Again, we focused on whole, "living foods", and various other ways to improve our overall health and eating habits. I truly feel that, thanks to Jenny, I have learned to eat "from the Earth", and I don't feel that I am "giving up" foods that I love. Through the ENERGIZE program I have learned what foods are best for my body, my health, and the health of my family.
The Fit & Well Team, Coach K and Virginia, authentically care about their clients. They help with health, exercise, nutrition and spirit. The best, most complete coaching I've ever received. Wonderful people. Experts. Fun.
Mr. Anderson has been very helpful and helped me come a very long way as an athlete and become a healthier person overall!
Chris helped my wife lose over 50 lbs in 3 months. He knows a whole lot about nutrition and food. Having Chris as our trainer made life enjoyable for me and my wife.
Mrs. Walker was professional, extremely kind, but most important she assisted me with working on my personal health goals. She provided me with nutrition education and a meal plan; she took and explained my measurements (body fat, basil metabolic rate, body mass index and others); she gave me a basic fitness plan to follow; and overall she was just knowledgeable and awesome!
Thinking of hiring a team of nutrition consultants in Louisville? Check out these pros. These experts also provide strength training services.
Looking for experts who provide nutritional counseling services? Check out these professionals. They are ready to help you live a healthier lifestyle.
We help you make delicious (and nutritious) meals and plan your special event! We also offer guidance for your diet and health needs as well as classes to help you become a more experienced and creative culinary artist!
Searching for someone who is knowledgeable in food nutrition? Choose this individual. This professional is also a licensed massage therapist.