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I had a FANTASTIC experience working with Ryan during my free trial! His program is completely unique, safe, and highly effective. His program not only holds me accountable to attending my training sessions with him, but he also holds me accountable for my diet! I HIGHLY recommend that you take Ryan up on his generous offer for the FREE trail just to see if you like it! What have you got to lose?? (except your belly fat) lol!
Since meeting Dana my body has transformed; my clothes fit better; I have lost weight, my muscles are forming and my eating habits have def improved! Every training session she pushes me beyond my 'body's thoughts' and I rise to the HIGH bar! I highly recommend Dana if you are in need of an awesome & empowering Personal Trainer!!
Victoria makes excercising fun and efficient. I've been working with her two sessions a week and I'm already feeling more energetic and limber. I love how she combines cardio, weight training, yoga and Pilates routines into one tailored workout that is both accommodating of my goals and preferences and uniquely challenging at the same time. Her energy and enthusiasm always motivate me to push harder. Whether you are a novice to fitness or a long time enthusiast, she is the trainer for you.
Bela is the best in the fitness industry. I love the Small group training she offers. She is very much in tune with each client and their struggles. Constantly observing each of us to be sure we are doing each exercise properly so you don’t hurt ourselves. By far the best gym experience for me.
I’ve been training with Aimee for 6 months. She is very supportive-keeping in contact with me throughout the week and not just during my workout sessions. She is upbeat, positive and easy to work with. Aimee helps me work through my setbacks and obstacles. Not only is she a true certified personal trainer, but Aimee has a Bachelor’s degree in Psychology. In other words, Aimee knows how to help you overcome your personal demons at the gym! Her workouts are challenging and creative. Each workout is tailored to my specific needs and areas I would like to improve upon. Aimee is a great listener and works closely with each individual to put words into actions. The final product is AMAZING RESULTS!!!!
Shaun has gotten me in the best shape of my life and every year prepares me for the upcoming season. Love working with him week in and week out. Definitely recommend him for any training you need
Kris Changed my life. I went to her class because a friend was going. It was so hard but motivating. I instantly connected with her and planned on splurging on some sessions with her. As fate would have it, she was starting her next session of Group X. I have done every type of training program. I have run marathons. I have gone to so many classes. Generally I do them for a while and then stop. I am no good at many classes because I cheat. With Kris’ class I didn’t want to cheat. She made me want to do the right thing. I came to her as someone that didn’t lift weights and despite the toll it was taking on my body, was obsessed with running. I saw changes in my body and ability within a few weeks of working with her. At 4 weeks, I broke m leg. Kris continued to work with me and often times created a separate workout for me. By week 10 I was in the best shape of my life. I was 40 and birthed 5 children, the youngest being a year. I was wearing string bikinis. People joined her class because they wanted to look like me. It wasn’t just the physical transformations. My mindset changed. My life changed. I’m no longer obsessed with running. I don’t look at the number on the scale, which is a miracle for me. I battled an eating disorder and addiction for 20 plus years. I love being healthy, I love being strong. She has empowered me. What started as a way to lose a few pounds turned into a lifestyle revolution. I quit a job I didn’t love and am back in school. I am an RN but am now looking into health and wellness coaching as well personal training and spin instructor. Kris gave me the tools I needed to be brave and emotionally strong. Her meal plans and recipes are top notch. I cook from scratch most days and see food as fuel. There are no “good” or “bad” foods. Kris is a role model for me. My only complaint is that she is in MA now.
Jesse pushed me to lift more than I thought I was able to and helped me push myself. He showed me new ways to incorporate multiple muscle groups as well as isolate only one muscle while working out. For someone who’s been working out for a couple years, I learned a lot from my experiences from Jesse’s personal training.
I've trained with Evan in the past. He's a very nice guy and knew how to push me to do my best. I've had experience boxing and it felt good to be back in the gym and having him as a sparring partner. He knows his stuff.
Anne is an excellent coach and teacher. I have taken classes with her for the past four years. She is knowledgeable and current with the latest research regarding exercise and fitness. I would highly recommend her as a spinning and running coach.
I've been working with Louise, for almost a year now. She is a fantastic trainer. She has a great personality. She is always motivating you to the next level. She really cares about your success. She really knows what she does, without her help and training, I would not succeed. If your looking for a great trainer, she is it!
Best fitness trainer ever!!! Really pushes you to your limits...if that's what your goal is!
I love going for personal training with Braley. She is very professional and makes working out fun. She keeps me motivated to continue my journey and I feel like everytime I leave I am better than when I walked in! I highly recommend personal training with Braley!
Ben is truly a professional personal trainer. He is knowledgeable in all areas of fitness and can tailor a plan for anyone's goals for fitness and healthy living. He keeps up with all the latest fitness trends and can tell you why they will or will not work for you. He can even help you with a nutrition plan to accompany your fitness regime. 5 stars!
I have been training with Holly for about a year now and I couldn't have asked for a better trainer. She is very passionate and committed to helping her clients achieve their goals.She designs each session differently whether its inside or outside so it works all parts of the body and it is always challenging and never gets boring. She has also helped me strengthen a weak hip muscle that I had been having problems with for a couple of years and the pain has significantly decreased since I started training with her. I would strongly recommend her to anyone looking for a personal trainer no matter what body type you are she will customize a routine to your ability.
We specialize in health and wellness. We have everything you need: fitness classes, kung fu, tai chi, and qigong. We also offer lifestyle training for the mind, body, and spirit.
We focus on posture and movement to create custom programs for clients looking to improve their fitness, physique, and mindset. We provide a semi-private training environment.
WHO AM I: My name is Ryan Kempson and I am a an ACE certified personal trainer. I focus on movement based training that maximizes your potential in things you love to do. I have years of success training clients in: -Losing weight -Improving Strength -Eating a Great Diet -Adopting a Healthy and Active Lifestyle WHY MY TRAINING IS DIFFERENT -I care about your success -Everything is customized to you! -Help develop an at home program to keep you on track -Teach you how to eat the healthiest diet there is
If you want results while having fun and feeling comfortable, you have reached the right personal trainer. My specialties include weight management, free weights, bodybuilding, powerlifting, beginner and intermediate level, high intensity, kids'/teens', seniors, and sports specific. I am willing to work around your schedule based on my own availability.
I help my customers achieve the results they are looking for without breaking the bank and without giving up everything that workout.