Personal Fitness Development
Personal Fitness Development

Personal Fitness Development

Offers remote services
Discounts available
Offers remote services
Discounts available
$69/session
estimated cost


Zip code

Responds in about 4 hours

Introduction: I'm David, a personal trainer, nutritionist, and strength coach with nearly 30 years of experience. The fixed cost is for online/offline health questionnaires, range of motion (length/tension relationship), spine R.O.M., total physical evaluation such as body fat, cardio, and much more. All packages will include full nutrition, personal training, and lifestyle modification, and coaching. I've coached world champion boxers, and I'm the author of 'Firm and Flatten Your Abs.' I work with health enthusiasts like you to lose stubborn belly fat and add lean muscle. To achieve this, we'll work together to tackle excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels. Most people have one or more of the above issues, so weight loss is difficult and hard to maintain. I'm not an average personal trainer. I offer effective online programs that you can easily download to your phone and run through at the gym or home. I just launched a brand-new coaching program to improve accountability in a lifestyle, nutrition, and exercise medium that involves your participation. You also receive valuable feedback directly from me on weekly calls and e-mails at my web portal. To get started, you will have to fill out a questionnaire. These questionnaires reveal the underlying cause of what is happening with your body - inside and out. Evaluating your answers will allow me to identify your target needs. We will then address these needs one at a time. Remember, it's more than just working out. It's a lot deeper than that. Your overall well-being is my top concern. We will travel on this journey to health and fitness together to succeed in all your goals. All it takes is your commitment to improve and boost your confidence. To get started, respond. David Grisaffi, C.H.E.K. Practitioner Corrective Holistic Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach Level II Warrior Diet Level II Controlled Fatigue Training Author of, Firm and Flatten Your Abs --> Firm and Flatten Your Abs Visit My Blog --> Blog With Me NOW! Some cool reviews : "David has put together a unique strengthening, conditioning, and muscle-developing core program - not just another generic "get six pack abs" abdominal course. This is the first time in a long while that I've seen an abdominal program that's not centered on the usual sit-ups and crunches. There's not a single sit up in the entire course. David included quite a bit of nutrition info in his book too. Still, in my opinion, the real strong point is the core training information, the unique exercises, and the seven routines, which progress from beginner up to the "athlete" level. - Tom Venuto, Author, Burn The Fat, Feed the Muscle "David is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain his clients' results. He is highly qualified to work with anyone at any level. He has my unqualified recommendation." Charles I. Staley Vice President of Program Development, International Sports Sciences Association I have been in chiropractic practice, specializing in sports performance for over (34) yrs., (15) in California & the rest in No. Idaho. I have had the honor of working with many San Franciso 49er football team members throughout (13) yrs. Also, celebrity athletes, including Olympic gold medalists, World record-holding powerlifters, Champion bodybuilders, World-class martial artists, and Champion marathon competitors. I have selectively used Firm & Flatten Your Abs: over the last few years, many elite athletes have outstanding results. In my professional career, with exposure to the best training programs available, nothing, & I do mean no training program remotely compares to David Grisaffi's "Firm & Flatten Your Abs" course. In my opinion, put all of your other ab training programs in storage, as you will only need David's plan in the future. - John L Traviss, BS, DC,(QME)
Overview

Hired 13 times

Serves Tacoma, WA

Background checked

1 employee

28 years in business

Payment methods

Cash, Check, PayPal

Social media

Facebook, Instagram, Twitter

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

10 photos

  • Firm and Flatten Your Abs II

    Personal Training

  • Dave's remote training helped keep me on track and

Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Great 4.8

15 reviews

5
87%
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7%
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6%
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Read reviews that mention:


pro avatar
David M.
Feb 14, 2020
·

Hired on Thumbtack

Hired on Thumbtack

David tries to pair people with the right tools for the job. He is well-qualified.
Personal Training
pro avatar
Scott D.
Nov 25, 2019
David cuts through the hype and gets straight to a well thought out plan that’s tailored to your specific needs. His approach gets results!
Personal Fitness Development's reply
Scott thanks a ton for the review see you tomorrow
pro avatar
Toby J.
Nov 25, 2019
I have been training with Mr. Grisaffi roughly 3x per week for nearly a year. The program was exactly what I was looking for—a no-nonsense, but still fun guided training experience. In the time that I have been there, I have lost 40 pounds, but more importantly gained better habits for exercise and nutrition, and significantly gained in strength. The private environment 1:1 accountability model is perfect for people that are wanting to make life changes. While the larger gyms may have more types of weights, I found that David’s guided program was exactly what i needed to get the right workouts. He works well together to make the workout experience effective and enjoyable. I highly recommend David Grisaffi’s fitness program(s). He’s number #1 in the Pacific Northwest for a reason.
Personal Fitness Development's reply
those are kind words Micheal I appreciate it
pro avatar
Scott P.
Oct 28, 2019
A surprisingly exceptional experience! He quickly analyzed my back issues and, recommended as well as illustrated, exercises that would alleviate my problem. A great attitude... very encouraging. Would recommend him highly!
Personal Fitness Development's reply
Thank you scott for those kind words
pro avatar
Michael H.
Oct 5, 2019
·

Hired on Thumbtack

Hired on Thumbtack

David has been very thorough in working with me from day one. Extremely punctual with scheduled appointments and his heart is genuine about achieving the very best results from the goals that the two of you establish. Aside from the vast knowledge that he already possesses, he does more research for his particular clients to ensure that all data is current. Even though I am a relatively new client of his, I am excited to see the end results our hard work and planning. Michael H., RN, MHA, MA
Personal Training
Credentials
Background Check

David Grisaffi

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I am very adaptable to the needs of my clients. We work together to find a solution to all situations. I have packages for 3, 6 and 12 months and each is designed to have reduced fees if paid or agreement is made in advance.

  • What is your typical process for working with a new customer?

    I use a web portal to gather all the pertinent information for a thorough examination of the client. It is more than just exercise. It would help if you got healthy to lose body fat and keep it off. So I start with health - -Sleep -Insulin resistance -High estrogen levels -Adrenal burnout -Thyrod Issues I look into all systems of our body - endocrine, immune, lymphatic, muscular, cardiovascular, nervous, respiratory, digestive, reproductive, urinary.

  • What education and/or training do you have that relates to your work?

    QUALIFICATIONS C.H.E.K institute: Corrective Holistic Exercise Kinesiologist Level II Golf Biomechanic Certified Nutrition and Life Coach Level II Warrior Diet Level II Controlled Fatigue Training ISSA Certified Personal Trainer

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