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Best trainer I have ever had. Works me very hard but makes it fun. I feel great when I am done with the workout and always look forward to the next. She may be a woman but she is a genuine DI ie Drill Instructor for those of you who were never in the service.
The instructors at The Yoga Studio are professional, well-trained and take the time to teach proper alignment and technique. Practicing at the Yoga Studio has enabled me to deepen my practice on a physical and spiritual level. I love that they offer a variety of styles from restorative yoga to Vinyasa flow; I can always find a class to suit my need. Once I step into the studio I feel all the stress and demands of a busy life fade away. I always leave feeling refreshed.
Steve was my instructor at the Krav Maga North Reading location where I trained for about 2 years. He motivated me to train harder and build my endurance, all while being very patient and concise with his instructions. In my class we had students who were at different levels of Krav Maga, and Steve was able to provide individual attention to every student and provide constructive feedback to improve our form and speed. The best part of Steve's classes are the drills - and I found them to be both high-intensity and fun at the same time.
Kate is a generous and kind instructor that has made this newbie very comfortable in the studio. So excited to have found her!
Kris Changed my life. I went to her class because a friend was going. It was so hard but motivating. I instantly connected with her and planned on splurging on some sessions with her. As fate would have it, she was starting her next session of Group X. I have done every type of training program. I have run marathons. I have gone to so many classes. Generally I do them for a while and then stop. I am no good at many classes because I cheat. With Kris’ class I didn’t want to cheat. She made me want to do the right thing. I came to her as someone that didn’t lift weights and despite the toll it was taking on my body, was obsessed with running. I saw changes in my body and ability within a few weeks of working with her. At 4 weeks, I broke m leg. Kris continued to work with me and often times created a separate workout for me. By week 10 I was in the best shape of my life. I was 40 and birthed 5 children, the youngest being a year. I was wearing string bikinis. People joined her class because they wanted to look like me. It wasn’t just the physical transformations. My mindset changed. My life changed. I’m no longer obsessed with running. I don’t look at the number on the scale, which is a miracle for me. I battled an eating disorder and addiction for 20 plus years. I love being healthy, I love being strong. She has empowered me. What started as a way to lose a few pounds turned into a lifestyle revolution. I quit a job I didn’t love and am back in school. I am an RN but am now looking into health and wellness coaching as well personal training and spin instructor. Kris gave me the tools I needed to be brave and emotionally strong. Her meal plans and recipes are top notch. I cook from scratch most days and see food as fuel. There are no “good” or “bad” foods. Kris is a role model for me. My only complaint is that she is in MA now.
Emily is one of the best trainers out there! She is extremely professional and knowledgeable. When I first found her, she had me set long term and short term fitness/health goals and made sure I did not slack on them. She held me accountable and doesn't put up with any excuses, (which is something you want in a trainer, trust me!) I was originally 150 pounds and my goal weight was 135, I can officially say that I have not only reached my goal but ALSO maintained the weight. Emily knows her stuff, she is very educated about the human body and personal training. She also has her yoga certification, which also helped during training because she helped improve my flexibility. If anyone is looking for a personal trainer/yoga instructor, this is the gal to go to. She is also quick to respond and is punctual. I would definitely 100% recommend her to anyone, she is FABULOUS. :)
Dedicated, committed, and outstanding to work with. She is definitely help me achieve my goal which is working out each day at the gym. Tippy is always there when you need someone to coach you through your workout. She is always willing to guide you and help you achieve your goals. She is always available and her upbeat personality makes your work out so much fun. She dos put the "F" in fun and keeps you motivated. I really enjoy working with her and having her as my coach/instructor.
Mary-Sarah is my daughters Irish dance instructor. My daughter has never had instruction in dance, and I have to say that I am amazed at how far she has come, in a very short amount of time! Mary-Sarah runs a great program that makes all who are involved feel very comfortable, and the students, confident. Comunication is great between students and parents. I feel we are getting a very fair price for great instruction. I would recomend The Flying Irish dance/yoga studio to anyone. I'm thrilled to be a part of The Flying Irish Studio!
Anthony trained me from the spring 2015 through to the end of the year. I was thoroughly pleased with not only my results but his approach. I was looking for a trainer who was not going to upsell me all the time, and someone who took the care to understand my personal needs and capabilities. Anthony was just that type of trainer. I have a bad back and was concerned about certain exercises. But Anthony made me feel comfortable working out by giving me specific exercises to strengthen my back without the worry. He set me up with dynamic and static stretching routines, and aerobic and weight lifting routines that focused on areas that I needed to focus on, such as my upper body. He regularly monitored me and gave me adjustments to my routine when needed. The results I saw immediately were amazing (within one month) because no other routine I had done recently was that impactful. I felt (and was) stronger and looked leaner. I felt much better about myself and my clothes fit better. He also gave me tips on healthy eating and eating behaviors. He not only gives good advice but follows his own clean living advice too. His attitude is always positive and motivating. I would continue training with Anthony if I still lived in the same area as he did. You can't go wrong if you hire Anthony!
I have worked with a number of professionals a Joint Venture, a massage therapist, a physical therapist and a Pilates instructor. Each and every one was of such high quality, in terms of knowledge and professionalism. I enjoyed working with all of them. It is a first class operation.
I have individual personal training sessions at North Reading Krav Maga. Steve is professional and knowledgable. I get a truly individualized experience- working within my limitations, but pushing me in great, productive ways outside of my comfort zone. My sessions combine aerobic activity and strength conditioning. Steve is precise with his instruction, making my form is safe and effective. He makes my workouts fun by combining moves from krav maga and functional motion exercises. I have seen significant changes in my overall fitness, my energy levels, and general shape/size of my body. I've also been feeling in much higher spirits, feeling more in control of my own body, being able to manage stress better, saving anger for punching sessions, and generally feeling more confident in my own physical abilities. I plan to continue working with Steve at North Reading Krav Maga for the foreseeable future- it's a fabulous experience.
I'm a Cert. Personal Trainer and 200-hr RYT power vinyasa yoga teacher teaching private or small group sessions of yoga and personal training sessions. In my sessions, you'll find your inner power, core strength, and transformation from the inside out.
We are a small-mind body studio. We cater to one's individual needs. There are no two programs that are alike as are no two people. I offer yoga, Pilates, Reiki, barre, meditation and card readings. We change tour body and your mind for the best overall results.
With the use of active rehabilitation, chiropractic, nutritional counseling, and exercise, Dr. Sieben's goal is to bring the pleasure of wellness to others, so that the voyage to physical health won't only become a way of life, but also work as a catalyst for holistic health that includes the spirit, mind, and body as well.
Golf swing will be cured asap! After one lesson you will walk away with a better swing.
Martha was the first certified Pilates Instructor in Massachusetts and has trained many of the first generation instructors in the Boston area. Her 30-year dance career has greatly influenced her teaching style and she specializes in working both with professional athletes and with clients rehabilitating from injury or surgery.
My yoga classes are spiritually led.
I provide swim lessons, water aerobics, lifeguard training, and CPR and first aid training. I offer techniques for competitive swimmers. I'm open to family swim lessons, private lessons and group lessons for all ages.
I hold a Bachelor of Science in Exercise and Economics and have more than ten years of working experience in personal training and as a group instructor. I am also a certified Pilates mat instructor, health and nutrition expert and a passionate core and conditioning group class designer. I am here for you, to help you reach your optimal level of fitness and to achieve the goals you are looking for.
After studying the Dr. Ben Benjamin System for two years, I graduated from the renowned Muscular Therapy Institute previously in Cambridge, MA. I combine the Ben Benjamin System with other modalities to customize my massage sessions to each of my clients' individual needs, as I believe no two bodies are alike. I also have a love for dance and have many years of formal training in ballet and modern jazz. After taking my first Zumba class I became hooked, within a week of my first class I registered to become an instructor. I also love dancing to Top 40 Mainstream music and choreographed a dance aerobics class called Mainstream. I look forward to adding more classes in the near future and I'm open to suggestions from my students.
I'm a senior and children's yoga instructor. I've been certified through the Yoga Alliance at Sanctuary Studios in Plymouth, Massachusetts.