Fit For Life
About this pro
Liz is an in-home/in-office fitness trainer and owner of a boot camp business. She is an elite personal trainer with over 25 years of experience. Decrease fat, and gain muscle tone. Increase energy and self-esteem, and improve health. Improve endurance, flexibility, strength, and power. Strengthen your core to prevent injury. Incorporate functional training. You may train with fun and exciting props, like battling ropes, TRX, BOSU, medicine and stability balls, pods, hurdles, gliders, ladders, steps, and dumbbells. Choose your trainer wisely. It is your body they're messing with.
- What types of customers have you worked with?The majority of my clients are trained in their homes or I meet clients in a convenient park location. When the weather is nice, people love to train outdoors. I like to take advantage of the natural outdoor props such as benches, hills and jungle gyms while enjoying the fresh air. Another popular way to cut the cost of personal training expenses is to form a small group. Get a group of friends and family and you've just created a healthy get-together. Small groups are a great way to form support groups for healthy eating and consistent exercise habits.