Abby P. says, "This is the only time in my life where I have willingly and happily committed to exercise. I find myself actually looking forward to yoga because I know I am going to leave class feeling better physically and mentally. Unlike other trainers or classes, I have never felt judged on my lack of experience or intimidated by the pace of instruction. Arleen from Align puts so much thought and care into her class preparations and she caters her instruction to the level of expertise of each of her students. Under her tutelage, I have become much more confident and comfortable in my practice. Doing yoga has been pivotal in strengthening my back and core muscles, which has drastically reduced some serious, ongoing pain I have been having for the last several years. Arleen has been in tune and considerate of my trouble spots, while still challenging me to become healthier and stronger. After each class, she gives tips on stretches and exercises I can do at home and before the next class she always checks in to see how I am feeling and if there are any other issues that she should address. I would recommend doing yoga with Arleen to anyone who is looking to improve their strength, flexibility and overall physical and mental health."See more