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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Malden.
Cheryl is an exceptional teacher who loves what she does. Her classes are always interesting, varied, and paced so students get results. I have had many yoga teachers. By far, Cheryl is the best trainer and educator I have had. She takes the time to explain what the breath and forms do for the body and why we should do them not just how. She is attentive to the wide range of strengths and challenges of each student and protects us from ourselves, reminding us not to push for 100% of each pose. When I started with Cheryl two years ago, I had a very bad back and very tight muscles. My strength, flexibility, and balance are vastly improved. I am very loyal to her classes because they are the reason for my improved well-being.
One of my best training experiences! Carla is very hands on, knows what she's talking about and is for sure to produce results. From weight lifting to dance to yoga- she makes working out fun!
After several years of looking for different counselors to help our son , my husband and I decided to give Mindfulness a try . He has been diagnosed with ADHD and Anxiety but we didn’t want to resort to medication , so we called Sally . She came into our home for private , 1:1 sessions with our son , because that worked best for our busy schedule . From the first time we met , Sally was pleasant and kind and portrayed a sense of calm . She helped my son build a strong foundation with Mindfulness and he uses the techniques and strategies that he has learned in everyday life, especially as he transitioned to Middle school . We were so pleased with the results and her practice that we decided to sign up our daughter for classes as well . However, she participated in group sessions at the local YMCA with other kids in the community . She loved going and really benefitted from learning the basics . Although she does not have a diagnosis or any struggles in school, we know that as she becomes a young woman she will absolutely be able to use these techniques in any area of her life and build upon them through Sally’s help. Not only was Sally a great teacher and role model for our kids , she continues to keep in touch and frequently send emails and updates for future community events and classes . I also had the pleasure of taking yoga classes with her , which I had recently gotten into after finding out more about the work Sally does and changing our family values to promote positive and healthy relationships . We are so happy to have met her and we now practice Mindfullness as a family !
I love yoga with Lacy! She is a awesome instructor. When I moved, I tried so many new classes but felt like many people didn't have the training I desired. I was in heaven when I found Lacy. Lacy had a good understanding of poses and is able to use verbal cues to help you to find proper alignment. She also is not afraid to gently help correct you when you are doing something wrong without making you feel embarrassed. Her voice is soothing and she has the best playlists!
Though I was not new to yoga, I was returning after an injury to my knee and wanted to get some tips on alternative techniques to further my practice, without re-injuring myself. When I booked a private session, Allison was so knowledgeable in offering and showing me many options that would work for me. She took the time to listen to my needs and respond with a caring attitude. In addition, when I returned to class the following week, Allison made a point of checking in to make sure what she had shown me was indeed working for me!
I've been taking Broga classes with Tim since the beginning of the year, and his classes have become a part of my week that I look forward to. He has a very calm demeanor and and explains the poses very well for newcomers. I'm not a morning person at all, but I'd get up early to take his morning class. I recommend Tim very highly whether you're new to yoga or have been practicing for years.
Working with Mihaela has been transformative. I recently asked her to give my team private yoga instruction as a way to reward great work, and also increase well-being and productivity. She has given us all of that and more. We all feel an incredible change in our bodies, and minds thanks to her coaching. She not only gives us a great full body work out, but she helps us to deal with stresses and anxieties in life and in the workplace. We love working with Mihaela and would recommend her highly to everyone we know, and especially those interested in private yoga classes!
Kate, is 5 stars! Today was first day of practice. Looking forward to day 2, which is tomorrow! I’m going to run Marine Corps Marathon with no running just yoga !
I'm almost 50 and I needed a way to get back in shape that could work with my very hectic schedule. I love the flexibility and custom sessions.
Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!
I'm a Cert. Personal Trainer and 200-hr RYT power vinyasa yoga teacher teaching private or small group sessions of yoga and personal training sessions. In my sessions, you'll find your inner power, core strength, and transformation from the inside out.
I offer private and group yoga lessons. I am specializing in both vinyasa flow and prenatal yoga instruction. I've been practicing yoga for over 15 years. I focus my teaching practice on the style of vinyasa flow. I believe strongly in the importance of physical alignment. I became certified in prenatal yoga after experiencing the excitement, wonder and pains of my own pregnancies. Teaching yoga is a great privilege and Misha loves assisting people within their own practice.
The Upward Facing Dog, LLC prides itself on offering fun, creative classes to meet all levels. E-RYT 200 with over 6 years of experience Certified Yoga Personal Trainer Reiki Master Herbalist B.A. in Liberal Studies Yoga for Warriors Founder Registered Yoga School Owner Certified/Registered with Yoga Alliance CPR/AED/First Aid Certified
I have been practicing yoga for almost 10 years and completed my 200-hour teacher training in the YogaWorks program (which is based on the precision of the Iyengar system and the flow of the Ashtanga method). I recently completed a workshop retreat dealing specifically with yoga for back care, with a special emphasis on scoliosis and other spinal issues. Yoga has also proven to be an invaluable addition to my other athletic pursuits, including several triathlons and half marathons. I enjoy working with clients of all ages and abilities and look forward to developing personalized yoga sessions depending on the students' needs. I recently completed a continuing education course dealing specifically with hands-on adjustments and offer hands-on modifications throughout private yoga sessions. I believe that when we practice awareness, mindfulness, and compassion during a yoga class, these qualities eventually become incorporated into our everyday lives. Ultimately, I see the greater purpose of yoga is to be more flexible, aware, and loving to both ourselves and others. I continue to be inspired by the ways in which both the physical practice and the philosophy of yoga positively affect my life, and I hope that I can inspire others to find joy and self-awareness through their own practice.
My group classes are geared toward promoting relaxation and healing by incorporating gentle movements, restorative poses and Reiki energy. All levels of experience, wellness and fitness are welcome. Private or semi-private practice is based on the practitioner's specific needs, whether it is a restorative/healing practice or a traditional yoga practice focused on alignment and moving with the breath. Private Reiki sessions are also available.
My teaching style is adaptive, and I have worked with children, teens, adults, and veterans with PTSD. I run workshops and have the expertise to teach anything, from beginners to intermediate and advanced practitioners.
As a certified yoga instructor, I offer yoga instruction tailored to your individual needs. Whether you are interested in improving your fitness level or reducing stress, I can help you find more ease in your life through the powerful practice of yoga.
I offer alphabet yoga and Reiki healing.
I am a calm, compassionate instructor who has taught a variety of levels over the past three years since obtaining my 200-hour certification. I like to have fun and help students learn more about yoga, their body/mind connection, and to ease stress.