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I had the opportunity to train for Kyie for well over a year. My fitness increased in a short period of time by losing weight and gaining strength. I had Kyie to thank with his dedication and professionalism. I strongly recommend anyone who has any interest in getting in shape to give the New England Fitness Compound a try.
Before I went to Michelles boot camp classes, I had never tried anything more than walking and jogging. Going to a gym only made me feel more insecure and just wasnt my scene. When Im in Michelles boot camp class, I have more confidence and can completely be myself. Im surrounded by great women who come from varying athletic backgrounds. It doesnt matter if you have never run or played a sport in your life. Michelle shows you how to correctly do each exercise and tailors each one based on your individual fitness level. Shes a very positive coach who provides a lot of encouragement to keep going, even when you dont think you can go any further. Michelle is an excellent trainer who believes in your full potential and helps you reach your fitness goals.
I've been training with Debi for 4 months now. Having had 2 back surgeries, I was out of shape but hesitant to get back into the gym. Debi is understanding of this and any other anxiety, and is very encouraging. She really listens, and has the knowledge to implement a plan to help you reach your goals. I have always loved working with weights but wasn't sure if I'd regain my strength. Well, I've lost weight, gained strength and endurance beyond my expectations thus far; and I'm looking to compete in a powerlifting competition in 2 weeks. I'm not done improving yet, and I know Debi will be there every step of the way.
During the most difficult year of my life one of the best things happened to me - I found Ross as a personal trainer. When I started working with Ross I didnt believe in myself or in the ability to change my life. From day 1 Ross invested in me, believed in me and cared enough to develop my workouts. I had trained with others in the past and this made me appreciate the difference you feel when you are working with a true professional who is dedicated to his job 24/7. Before I started training with Ross I had an injury and he monitored that making sure I could work out appropriately until it fully healed. He watches form and technique to ensure you dont get injured and that you maximize gains and changes your training at each session so nothing becomes too routine or boring. Each session goes by so quickly and if you arrived at the gym in a bad mood or having a tough day you will definitely leave in great form and with more confidence. Im not sure how he turns my day around in 45 mins but he definitely does! Ross goes above and beyond to facilitate workouts. He is flexible with times and is really and truly invested in his clients. I have always felt like he works towards my goals at a pace that works for me so I am challenged but never over-worked or overwhelmed. He is a really low-key, likable, under-stated person who takes on board goals, gives lots of information and customizes workouts on the basis of things I like and dislike. When I started working with Ross I was in pretty bad shape. He has motivated me to look at my lifestyle and make changes that have resulted in weight loss, better health status and happiness and I know I am still just starting out in terms of the possibilities. Unlike many trainers, he has motivated me to stick with training and I now look forward to my workouts. So, if you have tried to stick with exercise plans without success previously you need to work out with Ross and see the difference. He is the right person to show you it can be done. If youre looking for a fun, productive workout with an enthusiastic, motivated, very patient and personable personal trainer then you really need to meet Ross.
Oldden has been really great to work with. We have been training for a month now and I have already lost 8 pounds! We train at my house and he always has a fun workout planned. I highly recommend him to anyone looking to lose weight.
Beach boot camp is so much fun. Every session is different and we incorporated weights, dumbbells, kettlebells, and games to change it up. You're outside getting a great work out and fresh air, and not stuck inside of a gym looking at the back of someone else's head on the machine in front of you. I actually look forward to boot camp every time. Now I can do more reps than when I started and I don't get so easily out of breath anymore! I would highly recommend this to anyone at any level of fitness! Thanks Jodi!
Jessi is the whole package ~ she takes a holistic approach to health, fitness and weight loss. I always focused either on exercise, or counting calories or giving up carbs or low fat diets. Never on an integrated approach. With Jessi, I have learned to love healthy but at the same time very tasty foods, so my eating habits have been completely changed. I don't feel deprived because I can't have french fries - I can, just not every day.. and when I am not eating french fries, I am eating orata (a yummy flaky fish) with roasted brussels sprouts, or a tasty shrimp (lots) and pasta (little) meal. I am making sure that exercise is part of my lifestyle as opposed to working out to get in shape for that special occasion. Now with 45 lbs less of me dressing everyday is a special occasion and I am eating well too so that eating is a special event every day.. thanks Jessi!!!
Vicki and her team are highly knowledgeable, super friendly and always staying up to date with new training methods and routines. They strive to meet each individuals needs by personalized workout sessions and one on one training. Duxbury Fitness keeps things fun and up beat as well, with their boot camp and burpee challenges! I highly recommend Duxbury Fitness to anyone who needs that boost of motivation and confidence or is looking for a fun, clean and inviting workout environment!
I've been working out with Mike and CYBBC since June 2011. I'm a 41 year old male. When I started the workouts I was 198 lbs and now I'm at 183 lbs and feeling better than ever. I've had personal trainers; done the back bi's, chest, tri's workouts; and had a gym membership that gets inconsistent use. What makes Mike's program so effective is that he sets a specific weight goal for you, gives you a simple diet plan; is a workout coach and nutritional advisor for all clients. This is way more than a basic workout class taught by your local gym. I thought I was eating right and working out the right way to lose weight before joining CYBBC. The workouts push you to do the extra 20% effort that you could never do on your own. That extra 20% effort is what gets results. I haven't been in this kind of shape since high school. I'm stronger, faster and have loads more energy. Mike taught me what is takes. And it works.
I have worked with Ellen for close to five years and have had a great experience in improving my overall fitness. She is very knowledgeable and a terrific motivator. She has constantly come up with great training regimens for me even when my neck or back dic problems flare up. A five star performance rating from me.
Kathy has personal trained me and I have also taken her group exercise classes including spinning, weight training, kickboxing, boot camp, etc., for many years. I love working with her because she pushes you to work hard and gives you the confidence you need to go the distance. She is also very knowledgeable with injuries and knows how to stretch and exercise the body to prevent injuries and also aid in their healing. I had a sore back once while training with her and she knew exactly what to do. I give her 5 stars because she has taken me above and beyond my goals.
I am a 25 year old former athlete who "fell off the exercise wagon" for some time. I've been taking boot camp style classes with Rachel for the past 6 months or so. Not only has Rachel helped me lose about 15 pounds, but because of her workouts I feel stronger and more confident with my body. Not to mention that our classes our always a blast! Rachel keeps us motivated throughout the workout even on days when we all may be feeling a little tired. She is always kind and flexible with my schedule and I highly recommend her as a personal or group trainer.
I worked out with them at my house for a span of 6 months and was able to obtain the results I was looking for. Will, had me keep a food diary and would should it to him weekly for him to review. I wrote down the time of the day that I ate and portion sizes. I didn't like doing it at first, but once I realized that I had to show someone what I was eating made me think twice before eating it. I recently moved out of the area, so when they told me about the online boot camp program they were launching I signed up right away. Over the years I had gone through a lot of trainers from either them leaving the gym I was at or me changing gyms. When they told me I could still train with them even though I wasn't in the area anymore by joining their online program I was excited. Without them I wouldn't of achieved my weight loss goals and the new found confidence in how I feel.
Whenever I saw Emanuel's Before and After photo's I said if he can go from 300 pounds to 200 when I first met him. I said there was some hope for me. I wanted to loose about 30 pounds. I lost 27 pounds total. I was pleased with my results. I went from size 20 in my clothes to a size 10. I was SHOCKED (in a good way) with my results. Then I stopped working out thinking I can maintain it on my own. I was wrong and gained all and more of my weight back. I am now back at Unified Fitness working out Faithfully enjoying Boot Camp with my fellow team members. We all have such a great time and I see everyone's Total Body Transformation.
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Ellen Cherry offers professional personal fitness training services. She helps clients get into the right mindset to help them achieve their fitness goals. Try out her effective and quick weight loss solutions today.