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Browse these yoga lessons with great ratings from Thumbtack customers in Medford.
Anita is great! This is the first time I've tried yoga and I really loved it ! Anita is a great yoga instructor and makes it seem very easy, fun and relaxing. I would certainly recommend her to anyone.
I've been taking Broga classes with Tim since the beginning of the year, and his classes have become a part of my week that I look forward to. He has a very calm demeanor and and explains the poses very well for newcomers. I'm not a morning person at all, but I'd get up early to take his morning class. I recommend Tim very highly whether you're new to yoga or have been practicing for years.
6/26/2011 I recently graduated from the 200 hour teacher training program, having practiced yoga for about 10 years, this program has helped me discover what my truth is with yoga. For years I thought it was all about the physical stuff, well folks it's not. Daily meditation has become much more profound and my personal yoga practice has a deeper connection. Thank you to my teacher- Cathy.
Working with Mihaela has been transformative. I recently asked her to give my team private yoga instruction as a way to reward great work, and also increase well-being and productivity. She has given us all of that and more. We all feel an incredible change in our bodies, and minds thanks to her coaching. She not only gives us a great full body work out, but she helps us to deal with stresses and anxieties in life and in the workplace. We love working with Mihaela and would recommend her highly to everyone we know, and especially those interested in private yoga classes!
Caitlyn is a talented and empathetic yoga instructor. Her adjustments and cues helped me master poses I used to struggle with. She genuinly cares about people and was really focused on my experience and my success. I highly recommend Caitlyn. She brought both expertise and wisdom to my yoga experience.
The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.
I'm almost 50 and I needed a way to get back in shape that could work with my very hectic schedule. I love the flexibility and custom sessions.
Lora is a gifted teacher. She provides clear instruction and demonstration of yoga, as a result my yoga practice has improved considerably with her guidance. Add to that her warm and fun personality makes her yoga classes one of the best I have attended.
Julie, Jen and the atmosphere are fabulous. I highly recommend this studio and probably have known them 15 years or more.
I am specializing in therapeutic yoga for depression, anxiety, trauma-sensitive yoga and cancer yoga therapy for patients and caregivers.
We provide private and group yoga instruction to promote the mind, body and breath connection this promotes slowing down in a stressful world.
My group classes are geared toward promoting relaxation and healing by incorporating gentle movements, restorative poses and Reiki energy. All levels of experience, wellness and fitness are welcome. Private or semi-private practice is based on the practitioner's specific needs, whether it is a restorative/healing practice or a traditional yoga practice focused on alignment and moving with the breath. Private Reiki sessions are also available. My mission is to help people practice the art of self care to live their best possible lives. By holding space, creating a safe environment and offering a practice geared toward restoration and healing, I'm able to connect more deeply with my students and help them find what they need in their practice, healing sessions and their lives. There is no better feeling than helping someone heal and grow.
We provide a personal yoga and wellness instruction in a comfortable and nurturing environment. You will learn at your own pace with an amazing teacher.
You can move like a kid again! Let our comfortable yoga slings support and cradle your body in beginner through advanced poses. You will experience increased stretches, body realignment, muscle release, and relaxation. You have never felt so good! Traditional hatha yoga poses are used for stretching, flexibility and relaxation, with specific asanas chosen for in-depth focus. Focused asanas can range from beginner poses to inversions.
Transform your mind, body and spirit. Karen Kaplan, LMHC, NCC, ATR, RYT-500 began her career as a psychotherapist, earning degrees in psychology and expressive therapies and eventually in myofascial release, yoga, and integrative therapies with senior Iyengar teacher and physical therapist, Julie Gudmestad, David Vendetti and Richmond Dixon. Karen teaches and works with people of all ages. She has extensive experience teaching in studios and corporate settings, as well as working with individuals and groups who have physical injuries, joint pain, disabilities, Parkinsons disease, MS and auto immune diseases. In class, Karen draws from numerous traditions of yoga, to help build core strength, to discover the power of the breath, and to bring the body into its proper alignment through poses using props and hands-on instruction. She has found yoga to be the most profound in its capability to transform the body, as well as the spirit. Practicing yoga brings a deeper knowledge of the self and an acknowledgement of how we deal with others and the world around us. There are no expectations and no requirements, only the desire to be present. Come and discover your own flexibility and strength; sign up and learn how yoga can benefit you.
I am a calm, compassionate instructor who has taught a variety of levels over the past three years since obtaining my 200-hour certification. I like to have fun and help students learn more about yoga, their body/mind connection, and to ease stress. I love developing classes based on the needs of the individual and working with them to figure out their health goals, needs, and style of yoga that best suits them.
EssentialYoga Studio offers the following: * all levels classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.
My name is Damla Bozkurt Aktekin. I am a 500-hour Yoga Alliance-registered yoga and meditation teacher, Reiki master and a certified Pilates instructor who believes in healing through movement and meditation. I offer creative yoga flows, private movement classes and yoga and meditation workshops in Seacoast New Hampshire. I provide the following services: - Crystal Chakra Balance Energy Healing Sessions - Crystal Chakra Healing Do-It-Yourself Workshop/Training - One-on-One Mantra Coaching - Mantra Immersion Workshop/Training - The Jewel in the Belly - Mantras for Birth Workshop/Training - Pelvic Floor Pilates (Pfilates) Workshop/Training - Private Yoga instruction
Yoga is an amazing way to keep your body strong, flexible and healthy for your entire life. No matter whether you are a 19-year-old or a 90-year-old athlete, there is a type of yoga for you. It is my mission as a yoga teacher to help you find sustainable things that you can do to maintain or increase your level of functioning. I specialize in therapeutic yoga approaches, meditation, and Thai massage.
I am in the business of giving the best of one back to himself/herself through Vinyasa yoga, Reiki, card readings and life mentoring. What is this life for if not to make it less difficult for one another?
Nanigans loves yoga.