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Browse these yoga lessons with great ratings from Thumbtack customers in Medford.
Anita was great- we ( my teenage daughter and I) did a private first yoga lesson to get introduced to the practice. Anita explained each pose - the how to do and health benefits. She also adjusted the difficulty of each pose to meet our capabilities. I plan to sign up for a group session with Anita that's starting in a couple of weeks based on the very positive first experience! Anita's a great teacher!
Cheryl is an excellent yoga mentor. She starts off the yoga session at the YMCA with a slow pace, then picks up the levels of difficulty and then finally finishes off with some relaxation. She also takes some time to talk to each student before and after the the yoga sessions. Her yoga sessions are relaxing, challenging and invigorating. I like the background music which she plays during these yoga lessons. These are the same reasons why her yoga sessions are always interesting to attend. Plus she does keep a watch on every student to ensure their safety, comfort levels and correct posture. Her yoga sessions offers both stress relief and a refreshing workout. During the yoga session - there is a moment of Thanking at the start and end of the yoga session. The yoga lesson helps with stress relief and provides a full body workout. The yoga poses are ideal for people with back aches or posture problems. It helps strengthen the core muscles and body flexibility. I strongly recommend Cheryl as your future yoga guru.
I wish I could do yoga with Cathy every day.
Sally is sincere and compassionate in her meditation teaching. She is keenly aware and sensitive. I felt a sense of relief and ease after my sessions. The gentle yoga was enough for me to stretch and loosen up. I highly recommend Sally for this work.
We hired Carmela to do yoga with a group of children during our bring your kid to work day. The kids had a blast and I think Carmela did too! She was very easy to work with, on time, and an overall pleasure! I would definitely hire her again! Thank you Carmela!!!
Krista has been one of the best private instructors I have had. I injured my lower back in the gym and couldn't go back to working out. Krista designed a program around me and my injury. She was very patient and a great teacher. I have made tremendous progress in core strength and confidence. I highly recommend her!
Kristen is by far one of the best yoga instructors I have experienced. Her kind, caring manner combined with her knowledge makes every yoga session a pleasure that carries throughout the rest of the day and beyond.
I provide yoga instruction, yoga nidra, and yoga therapy. Please see my website for details.
Studio J is a wellness studio in Downtown Boston that offers an efficient and convenient place for top-quality yoga, Pilates, and bodywork, all under one roof. At Studio J, we believe that true wellness is holistic, with both mental and physical aspects. In this go-go-go world, take some time for yourself. Reboot with a massage, a yoga class, or a power half-hour Pilates session at Studio J. We are located in Boston's Government Center and the Financial District. It's easy to find some balance in your day and life.
I am a yoga instructor within the Boston area. I'm teaching vinyasa, hip-hop, yin and restorative yoga in both indoor and outdoor settings.
Yoga means union or yoking. I teach yoga asana (postures and movement) and pranayama (breath) physical practices. These practices tone inner organs and systems, as well as the outer physical body. Yoga has been practiced for thousands of years. It is a natural past time for creating maximum potential for health and well-being. Rituals and meditation are also forms of practice I teach. If invited, I can give puja in your home, office, or studio invoking Ganesh. I am in continuous training and practice for offering puja and can offer this if I am empowered to. DRawing Sri Vidya chakras is a sweet past time for mental health. Meditation on three dimensional Sri Vidya chakra helps create maximum life happiness. This is something I can teach to you or your group.
Yoga to the Tenth is a revolutionary practice of one-on-one, private, partner-assisted yoga for maximizing fitness capability and well-being, with particular emphasis on fixing musculoskeletal conditions that cause chronic pain. With a targeted series of yoga stretches, Linda's sessions directly identify and impact the prime causes in the body that create pain and specific chronic conditions such as: Sciatica Muscle spasms Lower/upper back pain Thoracic outlet syndrome Neck pain TMJ Carpal tunnel and more Most clients experience immediate relief from pain and can, over the course of 4-6 sessions and depending on the severity of the underlying condition, fundamentally change the way their body works and prevent the problem from reoccurring. Partner-assisted yoga is also recommended for people who want to improve their sport performance, general level of physicality, and live with greater flexibility and well-being. Linda intensively studied resistance stretching with renowned health and fitness innovator, Bob Cooley, author of the book The Genius of Flexibility. Bob Cooley is also known for his fitness training work with Olympic gold medalists, Dara Torres, Charles Austin and Eric Flaim. Sessions are specially designed to each individual's goals and needs.
I love yoga and would like to help others get in shape and help relax. I have my yoga license and am willing to come to your home to work with you.
With the use of active rehabilitation, chiropractic, nutritional counseling, and exercise, Dr. Sieben's goal is to bring the pleasure of wellness to others, so that the voyage to physical health won't only become a way of life, but also work as a catalyst for holistic health that includes the spirit, mind, and body as well.
On The Mat Yoga has welcomed and taught yoga students of all levels and abilities since 2002. We offer a wide variety of classes to meet all of your yoga needs. If you are brand new to yoga or just looking for a refresher, we offer "Beginner Yoga" classes to learn and master the basics. For athletes and anyone struggling with flexibility, we offer "Yoga Stretch" and "Hips & Hamstrings" classes. Slow Flow is the way to go if you are looking to move slowly and cultivate more peace and balance in your life. Our signature class is a heated "Flow" class. We have 15 "Flow" and "Hour Flow" classes every week. In this vigorous class, you will move, sweat, strengthen and stretch. On The Mat Yoga offers a number of other types of classes, such as "Restorative Yoga", "Yin Yoga with Deep Relaxation", "Yoga for Children" and "Prenatal Yoga". We also offer massage therapy and bodywork. Let us know if we can help you find the right class for you.
I teach yoga classes, private lessons, and conduct therapeutic yoga groups. I am a yoga teacher and a licensed psychotherapist. I have a specific curriculum for therapeutic yoga groups but can also conduct one-time workshops with a focus on depression, anxiety, or trauma. I enjoy bringing the therapeutic and healing elements of yoga to people who may not already be familiar with yoga but also have the capacity to create very challenging and strength-building classes and private sessions if desired. I love yoga and want the people I teach to love it too.
Yoga is an amazing way to keep your body strong, flexible and healthy for your entire life. No matter whether you are a 19-year-old or a 90-year-old athlete, there is a type of yoga for you. It is my mission as a yoga teacher to help you find sustainable things that you can do to maintain or increase your level of functioning. I specialize in therapeutic yoga approaches, meditation, and Thai massage.
Nanigans loves yoga.
My yoga classes are spiritually led.
The Upward Facing Dog, LLC prides itself on offering fun, creative classes to meet all levels. E-RYT 200 with over 6 years of experience Certified Yoga Personal Trainer Reiki Master Herbalist B.A. in Liberal Studies Yoga for Warriors Founder Registered Yoga School Owner Certified/Registered with Yoga Alliance CPR/AED/First Aid Certified
Take students through an enjoyable yoga class where they physically, emotionally and spiritually receive benefits.