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Ian did an excellent job! I am mid-life in career and needed someone to update my resume. Ian combined all of my work experience, updated my layout and advised me on what content was important. I was proud of my resume after Ian completed it. Resumes are so important and I couldn't have trusted it with anyone better. Ian offers other services, as well. I will be utilizing every resource that Ian can offer. He's intelligent, strategic and, above all, an honest & interesting guy. Thank you, Ian.
Deb is an exceptional career coach (and exceptional human being). When I was out of work and professionally disoriented, Deb came to the rescue. By engaging me in thoughtful discussion of my core values, skills and experience, she guided me to reformulate my personal narrative and helped me articulate my professional goals. In supporting me in the development and implementation of customized job-search strategies, I found the confidence and determination to find the job I truly wanted. She was the mirror I needed to discover who I wanted to become. I could not recommend her more highly.
Jim knows this profession. He coaches his daughter's lacrosse, HS football and plays sports including softball & golf. He's worked to ready me for ski season and now softball & golf. He keeps me focused & is easy to engage.
I highly recommend Victoria, not only as a personal trainer but also as a health coach. She was able to help me build strength, increase my flexibily, and introduce me to yoga and the amazing benefits it creates for my body. Every workout we did together was different and exciting. She incorporates boxing, sprinting, and plyometrics. I am a physical therapist and looking for motivation- I got that and MORE from Victoria. Not to mention, her personality is amazing! She is very supportive and positive but she will also push you as hard as you want to be pushed! Love her!
Drew is a fantastic, motivating fitness coach. Love that we have his classes available in our community. He switches up the exercises so it never feels repetitive.
Hello, This is my friend Ciara Gogan and she is a Life Coach. She has coached me through some challenging life changes and self awareness. There is nothing wrong with people getting some positive feedback and ideas in the many chapters in our lives. Self-Empowerment helps people to better deal with our many life changes. Whether the changes take place at home, and/or at work, in our world's current events, or just some decision making self improvement. Ciara is a coach that will help you come up with ideas; she has abundant knowledge through websites, her own personal experiences, and other resources that can help in our many issues. If she doesn't have the answer she will research it for you. Check out Ciara's website and get to know all about her and what she has to offer to empower your life. She did it for me she can do it for you...Thank you, Peace! Marcia Coston
Natasha was, and continues to be, an instrumental part of my young career. Her ability to get young people to market their talent to employers is extremely helpful throughout the entire interview process. I really can’t credit her enough for my early success in sales. I would recommend her services to young adults seeking employment as well as employers who would like someone evaluating potential talent
Suzi helped me to become organized. To be successful in my career, organization was a big priority.
Maureen successfully counseled my 17 year old daughter who was having severe anxiety and having trouble maintaining friendships. She also gave me great parent coaching and direction during this turbulent time. I highly recommend Maureen as a therapist. Her kindness, professionalism, knowledge, experience and creativity all contributed to the success of my daughter.
Anne is personable and thought-provoking. Feeling kind of lost in my career right now, Anne had me think of things in a new light as to what I am keen on in my working life.
My name is Pam and I'm a 59 year old woman who is here today because of Christ' hand on my life and the people He has brought into my life. There is no doubt in my mind that the Good Lord brought Cheryl Salto, my Life/Faith Coach, into my life. Our first meeting was over five years ago, and at that time I was very depressed and emotionally beaten down. My life's circumstances and situation left me feeling very much alone and hopeless. Cheryl's skills, insight, compassion, wisdom and most of all her heart saw me through the darkest, loneliest time of my life. Months of learning how to set boundaries, reprogramming my backwards and negative thoughts, building a new chapter in my life, learning God's Word pertaining to me and realizing I needed to take care of myself, was spent with this amazing woman. She was patient, filled with acceptance, listened and validated what I had to say and always made me feel comfortable and loved. Her dedication to reaching others who are hurting, and helping them goes beyond anything I've ever seen. Her empathy is God sent and anyone who is blessed to be a recipient of her gifts is truly blessed beyond measure. I have had two children who have fought depression, anxiety, drug addiction and suicidal issues along with an alcoholic husband of the past 30 years. I have seen over 30 professional psychiatrists, psychologists, doctors and counselors for myself and my family. From my experience, I can honestly tell you, it's like 'finding a needle in a haystack' a professional who genuinely cares and who can help. I exhausted all medical fields from every direction and they did more damage to our family than good. Now, I know there are good doctors, psychologists, psychiatrists and counselors in the field, I am just rendering my opinion of what my experience has been. I was forced by a friend to see Cheryl and very reluctantly went to our first appointment. It was God from the start because I know without a doubt He sent me to Cheryl. She received me with so much acceptance and love that I knew I was on the road to recovery and healing. With God's hand and Cheryl's gifts I learned to love myself again, forgive others, most importantly forgive myself, set boundaries and start living again with joy in my heart. I'm still on the journey but now I have tools that will help see me through whatever life brings. Since I stopped seeing Cheryl my beloved dog passed away, my dad whom I cared for over 6 months passed away, and my husband died unexpectantly in the year 2016. Cheryl stood by me and walked with me through ALL of it. Those who have lost loved ones, know how friends and family become scarce when it comes to death. Not so with Cheryl Salto! She pressed in, met me where I felt the pain, extended tenderness and care so I could survive the pain. When my life and heart were shattered she helped me keep my heart open in the midst of the nightmare and taught me not to lose sight of loving and living again. She was so supportive, always making me feel comfortable and 'normal', no matter what my state of mind was. She stood by me while I acknowledged my own broken heart with a sense of respect and reverence that honored my 'reality'. She was one of the rare ones that allowed me to be seen and heard, always meeting me in my pain, never denying what I was feeling but supporting me, validating my emotions and giving me breathing room to what I found wholly unbearable. Cheryl helped me to be brave. To wake up each day when I really didn't want to. To feel my pain, experience it and acknowledge it. She let me pour my heart out when it was shattered into a million different pieces and I knew it could never be made right again. Cheryl is an amazing life coach because she allowed me to be me, right where I was, in the middle of the pain. She never tried to force any 'stages' or time lines on me. She didn't dismiss me or walk away. I've learned from Cheryl, and my experience, that grief is as individual as love: every life, every path, every experience, is unique. Cheryl helped me get through many dark times in my life. She has amazing gifts of empathy and love for the hurting. She is truly a 'golden nugget' in the sea of pebbles! In many ways she saved my life and put hope back in my heart. My journey is far from over but I will be forever and eternally grateful to this wonderful woman. How do you say 'thank you' to someone who helped you breathe again and give you your life back? I guess you could say I found 'the needle in the haystack'!!! Thank you Lord for bringing this woman, Cherly Salto, into my life. To You God, be the glory and honor! Amen
Beth is an extremely intuitive coach. She simply feels into my energy and knows whats going on for me before I even know myself. Ive seen her use this technique effectively with other people. Week after week, Beth helped me see things about myself and my work that were changing, evolving and improving. These were all things I hadnt seen for myself, but they became apparent to me once she pointed them out. Beth is kind, caring and compassionate and at the same time, extremely empowering. Shell get you jump started when you need that and will remind you to be kind to yourself and take a break when necessary. I highly recommend Beth as a coach. Corinne C, Revere, MA
Our purpose at 21 Switchbacks is to create remarkable lives. My writing asks and seeks to answer questions dealing with the following topics: Work and purpose. What does "success" really mean? How can we be more productive and fulfilled in our current work? Courage. Which risks are worth taking? How can we balance our desire to make the most of our youth with pragmatic and long-term concerns? What are we actually afraid of, anyway? Mindfulness. How can we train our minds to work for us, instead of the other way around? How can we cultivate more compassion and kindness? How can we be happier, without so many ups and downs? Life and habits. How can we get clarity about what really matters, and build each day around those priorities? How can we achieve the results we want for our relationships and health? If these are topics and questions you're thinking about, let's talk. You can also get to know me by signing up for freebies on my website or joining the 5,000+ monthly readers who subscribe to my blog posts and updates on how to live a remarkable life.
My work surpasses others with in my field of work because I care more about helping you become a better you sooner then others. I have mastered well developed aids and methods to get you were your want to be.
As an integrative psychotherapist and life coach, my goal is to create the safest environment for you to share your challenges. Together, we will work to uncover your greatest strengths and reveal important insights about your life so you can learn to accept parts of yourself that have been hidden and consciously change the parts of self that are no longer working for you. Expect your relationships, career and confidence to improve as you get to know yourself in a more intimate and loving way. Let us begin your journey in self-acceptance and self-love today. Get ready to step into the life you have always dreamed of!
Every customer is treated like family.
I work with a wide variety of couples and individuals desiring healthier relationships or wanting to address other personal challenges. I coach both online and in-person.
I offer private yoga instruction, body-oriented psychotherapy, and holistic life coaching. I have worked extensively with young people and adults in many contexts, including individual and group work at nonprofits, universities, and businesses. I facilitate of a 10-week online seminar for women entitled, Everyday Leadership, and created a holistic support group for mothers. My approach utilizes the wisdom of both the mind and the body to uncover and change belief systems that can inhibit making change. I partner with clients to help them uncover blockages and develop practices that support them to take concrete action steps towards manifesting dreams. I have completed a masters degree in social work, Kripalu and integrative yoga therapy certifications, and extensive training in sensorimotor psychotherapy and with landmark education. I bring compassion, commitment and humor to her work. Testimonial: "Sarah is a skillful practitioner who made me feel safe. This safety enabled me to journey deeply within myself and discover the wisdom that was there. Through my work with her, I shifted things; it would have taken me years to shift with in traditional therapy." Linda L., entrepreneur and mother
I am a registered nurse and healthcare life coach. I practiced as a nurse for over 30 years, recently focusing on nutrition and lifestyle as contributing factors in obesity, high blood pressure and diabetes. Together with your medical healthcare team, I can spark your motivation in reaching your wellness goals.
I am a strength and conditioning coach, personal trainer, nutrition advisor, competition prep coach, powerlifting advisor, bodybuilding advisor, general health advisor, and life coach.
Women unashamed to prove a good woman doesn't meet societies guidelines, and a strong woman requires a strong mind, soul, and body. This is just the beginning of redefining who you thought you were, All things made new!