Find a personal trainer near Northampton, MA

Find a personal trainer near Northampton, MA

Find a personal trainer near Northampton, MA

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Top 10 Personal Trainers near Northampton, MA

Avatar for Balanced Imperfection Fitness & Nutrition
Avatar for Balanced Imperfection Fitness & Nutrition
9.
Balanced Imperfection Fitness & Nutrition
9.
Balanced Imperfection Fitness & Nutrition

5.0

(2)

5.0

(2)

  • Serves Northampton, MA

Online now

⚠️ ONLINE COACHING ONLY
 Please note: We do not offer in-person training options. Hi, I’m Coach Brooke! 👋 I’m the Head Coach and founder of Balanced Imperfection Fitness & Nutrition, where our mission is to help busy women achieve sustainable fat loss and embrace food freedom. Our coaching is tailored to fit your life—focusing on realistic, lasting changes that empower you to feel confident, strong, and in control of your health. Are you overwhelmed by restrictive diets, rigid meal plans, or unsustainable fitness programs? Or maybe you’re unsure where to start? Our team of experienced online coaches is here to help you break free from the cycle of dieting. We’ll guide you step by step to achieve your fat loss and fitness goals while building habits that truly work for your lifestyle. With a focus on food freedom, balanced nutrition, and flexible fitness routines, we empower women—moms, healthcare professionals, desk workers, and anyone juggling a hectic life—to feel confident and strong in their own skin. Whether you want to lose weight, tone up, or simply improve your relationship with food, we’ll meet you where you are and guide you step by step to lasting results. What Makes Our Coaching Different: ✔️Personalized Programs: Your goals, preferences, and lifestyle are the foundation of your plan. Every workout, nutrition strategy, and habit-building exercise is created just for you. ✔️Sustainability Over Perfection: No quick fixes here. Together, we’ll create habits that you can maintain for life, even during vacations, holidays, and busy seasons. ✔️1:1 Support & Accountability: We’re with you every step of the way. From regular check-ins, unlimited messaging support, client group chat, to on demand zoom calls, you’ll never feel like you’re navigating your journey alone. ✔️Tailored Coaching Options: Our 1:1 coaching programs are customized to meet your specific needs—including budget, accountability preferences, nutrition, and workout plans—ensuring you get the right support to succeed. Meet Our Team: 🥑Certified Nutritionist (B.S. Dietetics) & Personal Trainer: A proven track record of helping women lose weight, boost energy, and build muscle. 🤰Certified Pre/Postnatal Fitness & Nutrition Coach: Specializing in supporting women through pregnancy and postpartum fitness journeys. 👩‍⚕️Nurse Practitioner & Certified Personal Trainer: Expert in fitness programming and health optimization, bringing a medical perspective to our coaching. Together, we combine diverse expertise to provide holistic, results-driven support for all stages of life and fitness levels. If you’re ready to break the cycle of yo-yo dieting, feel stronger, and enjoy the foods you love while making progress toward your goals, reach out today or ********************************** to apply directly. We offer free consultations to explore how our coaching can help you achieve lasting results!🤗See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

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