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Browse these Tai Chi lessons with great ratings from Thumbtack customers in Quincy, MA.
My training is geared toward a better quality of life. This can mean different things for different people - some want to lose weight, some have chronic pain in their joints or back, some want to improve their athletic performance. I have helped my clients achieve and surpass these goals, and I would love to do the same for you. In addition to my Strength and Mobility education as a Personal Trainer, I have 20 years of martial arts training, and can teach a variety of disciplines, including self-defense, kickboxing and Tai Chi. - My self-defense instruction emphasizes the realities of a dangerous situation and how to get away safely. - Kickboxing can be taught for sport, or just for the fitness benefits, including cardiovascular health, flexibility and coordination. - Tai Chi is a highly efficient movement system and meditative practice, excellent for stress reduction and injury prevention.
I began training in Tai Chi with Nicanor about 18 months ago, and although I had trained in a martial arts background which included Tai Chi for over 15 years, learning Tai Chi from Nicanor has been outstanding. He truly understand the internal aspects of Tai Chi and teaches in a way that my Western mind can understand. He is a gifted teacher, and incredibly generous in sharing his knowledge with his students. I am thrilled to be studying with Nicanor and hope to continue for many years ahead.
We have been teaching 8 Complete Traditional Martial Arts (TMA) as One in Massachusetts for over 25 years. We teach: 1. Aikido / Hapkido 2. Kong Su / Tae Kwon Do 3. Kom Do / Samurai 4. Kung Fu / Goong Bu 5. Tai Chi Chung 6. Bagwa Chung 7. Udo / Jiu Jitsu 8. Ship Pal Gae (18 Weapons) Experience a result unlike any other. Try for one week and you will feel the difference!
Teaching Tai Chi private sessions. In addition to teaching Tai Chi and Chi Kung, we also teach dynamic joint mobility which greatly increases progress. Since Tai Chi is about integrated body movement, we put special emphasis on making sure the joints are moving properly.
We provide a fantastic fusion of yoga, tai chi, meditation, and healing practices. We primarily teach 70-minute classes like a regular yoga studio, but also do personal training, massage, energy healing, and special weekend workshops.
We are a school of traditional martial arts, teaching eight complete martial arts as one: Kong Su (Tae Kwon Doe), Udo (Jiu Jitsu), Bagwa, Tai Chi, Aikido, Gom Do (Samurai), Ship Pal Gae, and Kung Fu. Traditional martial arts is a proven method to develop balanced strength and ability throughout the mind and body. Through proper practice, you can develop strength, flexibility, coordination, stamina, mental focus, discipline, self-defense ability, relief of stress, and much more, in a fraction of the time that would otherwise be required. Watch our videos to see clear demonstrations of what you can achieve through training.
It's a great way to expand our culture. I do music sometimes. I do my own karaoke to make everyone want to dance or sing.
We use the physical body in a fun and active way to relax the mind. We wake up the body with warm ups and deep stretching, power breathing and postures followed by guided energy meditation. The exercises are holistic and simple for any age or condition. Private sessions and inspiring workshops are also available to tailor to personal goals and deeper meditative states.
I am a licensed zumba fitness instructor providing group exercise classes and private and semiprivate dance fitness lessons. My time format is flexible: 30 minutes, 45 minutes or 60 minutes. My classes include 5- to 10-minute warm-up and cool-down routines using a fusion of static and moving stretches. Zumba is dance fitness, not a dance per se. That said, I incorporate many dance styles, movement and global traditions ranging from salsa and merengue to hip-hop, jazz, folk dance, ballet, yoga and tai chi. I am excited to introduce students to a fun way of getting fit and learning about different cultures around the world.
The School of Oom Yung Doe teaches eight traditional martial arts combined. Through balanced practice of all eight martial arts, incredible skill and ability and unmatched strength can be achieved. Oom Yung Doe is principally a healing art, removing negative from the mind and the body. All eight martial arts provide range of techniques to build flexibility, endurance, confidence, and focus. Internal and external strength is fully balanced and utilized in this age-old art, promoting longevity, and a high-quality of life in anyone who practices.
The Easton Martial Arts Center invites you to do something positive for yourself and your kids! For Adults, martial arts practice is holistic exercise, combining calisthenics and mediation, stretching, punching, kicking and weapons training. For Kids, martial arts teaches self-control, builds confidence, patience, respect, and listening skills. With flexible programs and classes scheduled nights and weekends, now is the perfect time to start! No mandatory contracts, and we offer a huge discount to multiple family members. We are conveniently located on Route 138 near the junction of Route 106 in the Easton Plaza next door to Lindo's Pizza. The Easton Martial Arts Center is more than just a karate school. Our style of Bagua Zhang contains whole systems of martial arts: Tae Kwon Do, Tai Chi Chuan, Baguazhang (Pakua Chang or Bagwa Chung), Kung Fu, Aikido, Hapkido, Jujitsu, 18 weapons, and Filipino Martial Arts. We have been teaching the highest level of martial arts in the Easton area for over 10 years. Our youngest students are 2.5 years old and our oldest student is 85 years old. You are never too young or too old to begin training at the Easton Martial Arts Center.
Teaching Oom Yung Doe - the Grandmaster "Iron" Kim Style in New England for over 25 years. Locations in Cambridge, Medford, Natick, Newton, Stoneham, and Wakefield. Oom Yung Doe - the Grandmaster "Iron" Kim Style, teaches 8 complete martial arts: Kung Fu, Bagwa, Tai Chi, 18 Chinese Weapons, Samurai Sword, Ju Jitsu, Tae Kwon Do, and Aikido/Hapkido, as well as self-defense, Qi Gong and meditation. Learn 8 complete martial arts, or specialize in just one style. Classes are available for ages 7 - 70 for all body types, conditions and abilities. Beginners welcome! Movements incorporate all muscles and joints of the body, quickly developing strength and improving physical and mental health for an overall balanced condition. Physically develop strength, flexibility & coordination. Mentally develop confidence, determination, discipline and focus. Classes include: Low Intensity/Beginners Adults 8 Styles Training Tournament Training Self Defense Training Children & Juniors Training Monthly Public Seminars We offer programs that specialize in powerfully improving conditions such as stress, anxiety, depression, weight gain, lack of concentration, hormonal imbalances, sleep irregularities, emotional imbalances. We also offer a variety of traditional Moo Doe therapies utilizing traditional movements, meditations, acupressure points, and herbal formulas to address many medical conditions.
Personal fitness lessons, group lessons and self defense classes are available for children, 5 years and older, and adults at Judokan Dojo, which is located at the Parish Center of Saint Thomas The Apostle, 3 Margin St, Peabody. Classes are provided for children and adults of any background, experience and fitness level in a safe, fun and friendly environment. Through our classes, the participants will develop, grow and improve themselves physically and mentally. We are certified by NESTA as a personal fitness trainer to help you achieve your personal goals. We will set up the appropriate workout plan for your specific needs. We are also a member of USJF and we have more than 20 years of experience teaching judo, karate, Tai Chi and self defense to children and adults. All the instructors and volunteers passed Criminal Offender Record Information (CORI), and CPR and First Aid. Each class runs 3 times a week, on Tuesday, Friday and Saturday, and begin at 4 pm. Individual or group morning fitness classes from 6 AM (Monday, Wednesday, Thursday) are also available. Adults will be charged $55 per month, while children under 10 shall be charged $45 per month. Private sessions are $35 per hour.
I provide acupuncture, therapeutic massage, and qigong. I'm a US National Tai Ji champion. I have more than 20 years experience in treating pain and physical discomfort, fertility issues, stress reduction, etc.
Boston Acupuncture & Herb is a top holistic medical center in New England. We are a comprehensive Chinese medicine provider practicing acupuncture, Chinese herbal medicine, acupressure, Guasha, cupping, traditional Chinese medicine, ear acupuncture, electric acupuncture, taichi and moxibustion.
We offer fitness for the body and mind. We offer tai chi, karate, and kickboxing/MMA for fitness, art form, self-defense discipline, sports and philosophy. For over 25 years, Sensei/Sifu John Keefe has been studying martial arts. To ensure the highest level of quality, John still goes to seminars and visits different schools of all styles to learn from a few of the finest martial artists in the world. He is always attempting to expand his abilities, his knowledge, and refinement of his techniques. A 4th-degree black belter in kenpo karate and tai chi instructor, John has extensive study in taekwondo, kung fu, jiujitsu, boxing, Nihongo -- the Japanese language, and weapons from Japan and China. John Keefe has owned and taught at the Shaolin Martial Arts Academy in Melrose/Stoneham, MA, from 1989 to 2002. He has taught privately ever since in Massachusetts and New Hampshire. In 2009, he established the Keefe's Martial Arts Academy.
Forward-thinking companies are aligning themselves with corporate well-being international -- for very good reasons. Our tested methodologies will do the following: * Increase productivity * Decrease your health-care costs * Diminish turnover * Reduce sick time and absenteeism * Decrease stress- and ergonomic-related injuries * Engage your employees * Reward, recognize, and retain employees * Lift morale With health-care costs skyrocketing, the old answers to wellness in the workplace simply no longer make sense for the employee or the corporation. However, what if you could head off problems before they became long-term care issues? What if you could improve the total well-being of your staff and improve productivity, morale, and loyalty in the process? What if you could enhance the work environment with the same type of forward thinking that's built your business? Programs are the following: * Therapeutic chair massage * Yoga * Tai chi * Reiki * Meditation * Beyond holistic Therapeutic chair massage: Corpwellbeing employs methods of chair massage proven to improve productivity and performance by reducing stress from both the day-to-day pressures of the job and from the physical constraints of spending time at a desk. During a simple 20-minute session (during which the client remains fully clothed), we relax the high-stress areas with deep-tissue massage and Shiatsu pressure-point therapy. The result is an employee better prepared for problem solving and facing work challenges. A number of corporations have faced problems, including lawsuits, because of repetitive strain caused by ergonomic issues. Why not help prevent these matters in a way that promotes creative thinking and alertness? With Corpwellbeing, you can. Yoga: A practice that has thrived in diverse communities throughout Southeast Asia for thousands of years -- and its popularity -- has made an equally significant impact in Western societies in recent decades. Offering a noninvasive, preventive approach to well-being, yoga promotes positive thinking, energy, and action to attain inner balance and outer awareness. Yoga has myriad positive effects on health and well-being, including relieving stress and fatigue; lowering blood pressure; and improving heart function, respiratory function, and overall physical fitness. Tai chi: The epitome of a holistic exercise, tai chi caters to every part of the body. Based on traditional Chinese medical principles, tai chi combines a fully aerobic series of exercises to achieve physical fitness and energetic balance by allowing chi, or intrinsic energy, to flow freely. According to research from the Medical Academy of Shanghai, tai chi is proven to stimulate the central nervous system, lower blood pressure, relieve stress, and tone muscles -- all without damaging the body. Reiki: A purely therapeutic practice, Reiki is used to remove energetic blockages and restore or reinstate a persons natural ability to fight tension and illness often rendered ineffectual by sustained periods of stress. Reiki is believed to help the body recover, be it after surgery, illness, or general wear and tear, therefore expediting the bodys healing process. Meditation: An ancient practice used in most of the world to quiet the mind and induce a state of calm reflection and controlled breathing --a letting go of cyclical, negative thoughts. It can be used for many purposes, such as spiritual enlightenment, self-development, or physical maintenance. Some benefits of meditation include sharper concentration, improved sleep quality, strengthened immune system, heightened brain function, reduced tension, and clearer thinking. Beyond holistic (but not really): Not until a relatively recent time in our history have doctors come to realize the relationship between proper nutrition and brain function. Now it is an accepted part of a preventive care program. Corpwellbeing offers nutritional consultants who will work to customize plans for your employees that can bring out their best in the workplace and promote a healthier lifestyle in general. In addition, Corpwellbeing has created a complete exercise program that can be performed at one's work station. Not a time-consuming and sweaty trip to the gym, this is a brief but effective period that achieves great benefit. We offer the following: * Seminars - lunch chats * What is well-being * Healthy eating * Stress-reduction techniques * Other seminars tailor-made to our clients' needs
Zhen Ren Chuan is a martial and healing arts system that offers a complete education in the study of the human mind and body. It encompasses correct and well-balanced exercises, movements and forms that date back hundreds and thousands of years. The core of Zhen Ren Chuan's movement and philosophy comes from the arts of: * Baguazhang * Chinese Shaolin/White Crane Gong Fu (Kung Fu) * Taiji (Tai Chi) * And Qi Gong (Chi Kung) The best way to discover the potential this training has for developing the human mind and body is to try it for yourself. Come in for an introductory lesson, evaluation and demonstration (at no cost to you), and take the first steps in earning a strong healthy body and happy peaceful mind.
Our services include: * Acupuncture * Acupressure * Tui Na (Chinese Massage) * Neck Therapy * Auricular Therapy * Qi Gong Massage * Ion Cleanse * Tai Chi Classes * Chinese Herbal Therapy * Lifestyle Consultation
The Divine Heart Center teaches a powerful nondenominational practice of integrated Reiki raja yoga meditation for self-healing and self-realization. The center also conducts yoga and tai chi classes. The core spiritual practice combines the paths of self-effort and faith in God such as: * Attune you to the higher powers of unconditional grace and unlimited willpower * Heal your personal energy, energy necessary for personal well-being * Heal your social energy, the energy of others who you interact with regularly * Heal the spatial energy, energy of the space that you live or work in, known as "vastu"