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I have been training with Coach Kyie for almost three years and all three years have been a great experience. Coach Kyie takes every one of his clients personal goals very seriously and helps everyone not only reach his goals but exceeds them. In 2012 I attended a full time police academy and to prepare for the physical training I knew I had to do more then your basic arms and back day or just go for a run. I also needed something that was going to be challenging and rewarding. I heard about Crossfit and that a lot of military, police, and fire use this training. However, as I'm sure many people feel like I did joining a new gym or a group work out it can be intimidating. I was introduced to Coach Kyie and told him what I was preparing for. He took me under his wing and got me ready for training. I felt so comfortable working with him and eventually with his groups clients. It was a welcoming feeling and it didn't matter if you couldn't perform a move or run as fast as the next person. Coach Kyie will help you improve each session. And the best part of Coach Kyie is he will not let you do more then you possibly can even if you think you can ... He plays it safe and doesn't let anyone get hurt. If you are looking for a gym where you can better your health and wellness then the New England Fitness Compound with Coach Kyie is the place to be. You will enjoy your work out and get the results! Oh yah FYI the cost of the coaching is extremely reasonable! I hope to see you at the NEFC @0600!! 😀👮👍💪
As someone whose former workouts consisted strictly of hours of trite cardio and whose nutrition came from a blend of fad diets and eating whatever I wanted when those diets inevitably failed, I needed a change: Lou gave me an entirely new outlook on exercise and nutrition. Perhaps more importantly, he made me really excited about living a healthier lifestyle, which I think is key for anyone who wants long-term results. Lou is most definitely a fitness-and-nutrition nerd in the best way possible and, unlike many PTs, he actually practices what he preaches. He’s amassed a staggering wealth of knowledge from years of personal and professional experience, and stays abreast of the science and studies that support the advice he provides his clients. His training sessions are always challenging, interesting, and fun. He takes the time to explain how to do an exercise and why it’s effective (though you will certainly feel it's effects the next day!) and motivates you to do far more in the gym than you thought you could. Moreover, his services don’t end when you finish your session; I text him often with nutrition and fitness inquiries. He’s always quick to respond and encourages me to keep asking questions-- not just because he clearly loves the subject matter, but also because he genuinely cares about his clients. In an industry replete with fitness frauds and fallacious fads, Lou is a refreshing change and is essential for anyone who wants real, lasting results. Thanks, Lou!
I've been working out for years, but what I realized after training with Tammy, there is a better, more enjoyable, more efficient way to achieve the results I wanted. Tammy is very flexible and accommodating with helping me find time to work out with both, our busy schedules and she is extremely reliable. She is professional and easy to communicate with when I have a question, need to make changes, or need to coordinate future training sessions. The workouts are designed perfectly for my specific wants and needs. Tammy definitely knows what she is doing and she actually makes the work outs enjoyable. She is very easy to connect with and talk too. If you are considering working out with a trainer or just interested in learning what it would be like to work out with a trainer, you should reach out to Tammy and schedule a work out.
I sought out personal training because I was overweight, out of shape, & when I went to the gym I had no idea what I was doing. I was worried I wouldn't be able to afford it & also worried that personal training was more suited to athletes or bodybuilders. I posted on this site, & got some responses very quickly. Johnny was one of the first to contact me, & we worked out a plan I could afford which he felt would help me achieve my objectives. In two and a half months I lost nearly thirty pounds with a meal plan Johnny devised, meeting with him once a week, & doing workouts he designs & monitors on my own. I am in better health overall & feel more confident at the gym. I am still working with Johnny & feel my decision to do personal training with him was a wise decision. Johnny has a studio he shares with other trainers, & it's clean & never crowded. He has a lot of knowledge about fitness, health, & exercise. He varies my routines so I'm always learning new things. He works with bodybuilders as well as couch potatoes like myself, & I highly recommend him as a trainer.
After 1 month at Simply Fit I have lost 8 inches! Nancy creates workouts specifically for you based on your level of physical fitness and capabilities. She challenges me to work a little harder each time and has the flexibility to modify workouts based on your needs.
Doug is extremely knowledgeable about developing a safe and personalized physical training program thorough a thorough assessment of both your goals and physical conditioning needs. His service is comprehensive, supportive, and provides a genuine feeling of a partnership to get you to your goal of improved health! The service Doug offer's is outstanding and you will be challenged to find anything close to what he will provide. If your desire to safely achieve your goal of health and fitness and are looking for an exceptionally knowledgeable, competent personal trainer who will work with you one-to-one, partnering with you in preventative health and clearly loves what he does, please give Doug a try.....you will not be disappointed!!
I signed on with Will around the 7th of July and began regular training sessions with him on the 15th of that month. By the end of August (6 or 7 weeks later), I had lost 15 pounds and completely revamped my diet. Will's approach focused on 3 areas: what you eat, how you train while you're with him and how you train when you're not. I believe my sessions with Will were so successful because he refused to listen to excuses for why I hadn't been working or eating properly and because he constantly pushes you to go further and try harder than you think you can. After every session, my body was sore but I felt like I had accomplished something. I don't really have anything negative to say. The sessions aren't cheap but they are in line with what one pays elsewhere. Also, Will has a pretty mediocre taste in music but he makes up for it with his taste in television shows and movies. Overall, I'd definitely give him 5 out of 5 stars. There is no way that I would have been so successful in putting my health back on track without Will and I've already signed up for another set of sessions with him.
Love working with Mica! I was working out at equinox and was paying way too much for training. The trainers seemed to be quite novice as well, nothing compared to her. I needed someone to kick my butt and help me with my nutrition and she did just that by starting me with an alternate food list. Training with her is the best part of my day. She's amazing.
I started training with Billy in Jan 2017 after losing 50 pounds on Weight Watchers. I interviewed other trainers at the time but never found a good fit. Upon meeting Billy for the first time, I was immediately impressed with his knowledge and experience about nutrition, strength training, anatomy, and overall fitness. He is an excellent listener and employs routines and strategies that support his client's goals / needs. Little did I know that I would reach my goal weight (lose another 30 lbs for total 80 lb loss), succeed in strength training taking me to new personal records that I never dreamed of (deadlifts, etc...), firm up body and run my very first 5K within 6-7 months of starting to work with Billy. I have had a few injuries (shoulder, back) from extracurricular sports that have required physical therapy. Billy understands PT's approach, is happy to communicate & build plans with them, and then modifies our routine to support PT objectives while continuing to stay on a path supporting strength training and overall fitness. I plan to continue working with New School Fitness / Billy on a regular basis (training for "Tough Mudder" or possibly "Spartan" - can't believe it - so amazing). After such a successful, and fun, first year training with Billy, I am happy to highly recommend "New School Fitness".
Ross Hardaway has been my personal trainer for the past three months. I meet with him for two 45 minute sessions per week and I have definitely met my goals of becoming stronger and more fit overall. I had previously worked with 2 other personal trainers and I have been extremely happy with Ross. In addition to pushing me to a higher level of fitness, Ross's workouts are fun and interesting. I would definitely recommend him to anyone looking for a personal trainer.
Annie was truly amazing! I am a swimmer and her training and nutrition advice immensely impacted my strength and endurance. She has so much knowledge. If you’re looking for a hardworking, knowledgeable, and passionate trainer, Annie is the person for you!
Ryan was my personal trainer for 2 months and then my group trainer for an additional 2 months. I came to him in order to get back in the rhythm or working out, having been out of the gym for a couple years. He provided me with a personalized workout/nutrional log completely tailored to my needs. He was an excellent motivator for me in and outside the gym, consistently challenging me and checking up on me outside of working hours. Ryan is passionate about fitness and nutrition and is a true professional. I have and will continue to recommend his services to anyone, at any level of fitness, looking for training or nutritional guidance.
Janey is amazing. His enthusiasm, professionalism and fun attitude completely changed my perspective on personal training. For less than two months, I have developed so much confidence on weight training/ interval training and really started to see results of my training. My legs have gotten much stronger and I have lost two pounds of fat in exchange for muscles. Most importantly, I have developed a habit of going to the gym even outside our personal training sessions. I think this is the most important part of this experience and I hope to keep up this habit for the rest of my life. Thank you Janey!
Jim helped me feel confidant and healthy for my summer wedding! I am an exercise obsessed 27 year old. When I came to Jim I was bored of my routine and looking for an extra push to feel my best for my upcoming wedding. Jim taught me a new skill set using weights and interval cardio training. For years I was only focused on cardio, never aware of the toning and strength that weight training provides. Jim was an excellent teacher, he was flexible, knowledgable and prepared. I would recommend him to anyone no matter your needs and fitness experience.
Working out with Micah and next level fitness has been the best workout program I have ever been on. Within the semi personal training Micah works with each person to help them achieve their goals of weight loss and/or toning. The sessions are tough but fun and micah is always there to support you and help you achieve the best results possible. I have never felt better in such a short period of time.
I met with Mark to ensure that I was lifting weights with the proper form. He was very polite, professional and gave me a lot of great tips and pointers. I was also able to put together a good workout routine from his feedback and advice. He even went the extra mile and helped me put together a good diet. Would definitely recommend Mark as a personal fitness trainer.
Nick and I began working together through professional fitness in Woburn. If it weren't for him, I would have likely given up on personal training a long time ago. He is knowledgeable, motivating and has a strong sense of where each individuals limits are. I will happily endorse and train with Nick anytime, and I strongly encourage others to check him out.
Tom Doherty is an amazing personal trainer. Over the past 25 years, I have sought personal training expertise from at least 10 different individuals and interviewed twice as many. Sometimes, I was looking for help to tone and build strength. Other times, I was seeking a training program for a particular race or to participate in a particular athletic adventure (e.g. mountain climbing or a road bike tour). Over the years, I discovered that most trainers were basically offering the same thing, but maybe with a few different machines or a few different exercises. Tom’s skill set is one I have not come close to finding in any other professional. In addition to his bachelors degree in exercise physiology and experience working with college athletes as well as golfers, he has pursued extensive ongoing training in functional exercise and has developed a significant expertise in corrective exericse. He can recognize specific weaknesses or areas where the body is compensating for other places where it shouldn’t be. He has helped me recover from countless minor issues with pain or injury as well as significant issues with back pain which had sidelined me from most athletic activities. He loves what he does and it shows. He is funny, engaging and has a range of interests and experiences that are inspiring and thought provoking. He is knowledgeable about overall fitness as well as ultimate sports. He has raced in many marathons as well as 100+ mile team races. He is an avid snow boarder, runner, golfer and mountain bike rider. But, most importantly, professionally, he is intensely focused on each individual client’s health and well-being, paying particular attention to the person’s goals, blind spots, habits, motivations, and practices. His assessments of overall body balance, alignment and strength along with one’s injuries, pain, and endurance/fitness are targeted and informative. He educates clients about their particular body status and puts training plans together that prioritize the right set of strengthening and repair (as needed), so that whatever needs addressing first receives the right attention. He understands injuries and how other professional interventions can assist recovery (e.g. physical therapy, acupuncture, massage, etc.), so his training programs can work in conjunction with such therapies. His expertise is appropriate for those wishing to develop more elite athletic skills to those healing from injuries, eager to get back in shape. While his main client population is adults (ages 20s to 50s), he also has expertise in working with older adults and teenagers. He has had great success engaging older adults who may have lifelong habits, practices or injuries that need repair and correction along with light education. His training programs are targeted for the appropriate strength, mobility and capacities of the older individual. On the other end of the spectrum, he is a fabulous trainer of adolescents, girls and boys, understanding the different body types, developmental issues and appropriate training guidelines that can help educate young people about their own bodies as well as about their fitness capacities and goals. I highly recommend Tom as a personal trainer for these many different populations and targeted needs. He excels in this profession he loves. He is far more sophisticated than most “standard” personal trainers. He is committed to what he does and to ongoing learning about new developments and approaches in his various areas of expertise. Clients will learn far more than they might have imagined in their work with Tom Doherty.
Danielle has been especially good at creating a program tailored to my specific needs. I have osteoporosis and previous shoulder injuries and she is well educated in these conditions. Both I and my doctors feel confident training under her supervision and have seen great improvements in my strength and overall health. I find that she is more knowledgeable than gym trainers I've used in the past and I highly recommend her.
I signed up for 3 months of training with Chad in April with the hope to lose weight, build strength and not cringe at the thought of exercising after work. I was a little hesitant to commit to two training sessions a week since it had been almost 2 years since I had exercised on a regular basis (since my son was born) but Chad was patient and explained each move and the proper form in an understandable way for me. I was nervous of what my capabilities would be after being out of the game for so long. The feeling of intimidation subsided within the first few minutes of my first workout with Chad due to his personable and friendly way. That first work out was a killer at the time and 15 minutes in I was sweating hard but I loved it and couldn't wait to come back for more! Each session is different and Chad is an excellent trainer who puts a lot of thought and effort into the workouts he plans for me. In 3 months have I gained so much physical strength and I also have noticed positive changes in my energy level, mindset, sleeping habits and food choices. I dont dread going to the gym after work anymore. His passion for fitness and his desire to help people is what made me renew for another 3 months of training and I am excited to see more results in my weight loss and physical strength journey.
Paul is an excellent trainer, he does a fantastic job at tailoring workouts to meet individual needs and fitness levels. I can honestly say the man knows his stuff. I would highly recommend Paul to anyone looking to get fit, get healthy, and enjoy doing it.