|Monday||6:00 a.m. to 8:00 p.m.|
|Tuesday||6:00 a.m. to 8:00 p.m.|
|Wednesday||6:00 a.m. to 8:00 p.m.|
|Thursday||6:00 a.m. to 8:00 p.m.|
|Friday||6:00 a.m. to 8:00 p.m.|
Core Elements by JLW
About this pro
I have been weight training for about 1/12 months and have lost over 10lbs I can say this is the first time in 20 years that I enjoy the workouts and the meal plan. Janet is easy to talk to and gives great advice on supplements and keeps you accountable for your weight loss and weight gain The meal plans are specifically designed for your body and the results that you would like to achieve and although it can be a challenge to stick with the meal plan especially on weekends if you do exactly what she suggests in the meal plan you will see resultsSep 5, 2017Verified
Janet is great. I've lost 7 pounds and gained 4 pounds of muscle in 30 short days! I'll let those results speak for themselves. I love her super scale that measures "visceral fat" which I had never heard of before and love the log book to see my progress every Friday. She pushes me so I'm sore but not too much to wear I swear off working out again!!! Thanks Janet!!Jul 13, 2017Verified
- How did you get started doing this type of work?Passion lead me here, passion keeps me here, sharing the knowledge is why you need to be here.
- What types of customers have you worked with?The majority of my work is related to working towards teaching my clients a healthy way of living with respect to their fitness level. How to eat better to fuel the body, to train with weights and motivate them to gain strength and shape in their bodies to protect them way into their elderly years. Not only to look healthy but to be healthy with recommendations on healthy eating and what to eat as well as foods that fuel the metabolism and act as natural sources to rid the body of excess fluids due to water retention and fat due to the balance of eating the right amount of protein, carbs, and fats to accomplish this task.
- What advice would you give a customer looking to hire a provider in your area of work?When hiring a personal trainer, make sure they can help you not only in the area of strength training, but can prescribe meal plans and nutrition into your program. That is an area most gym trainers not only do not follow themselves but are not knowledgeable in that area enough to help you. Ask them if they can make meal plans for you to follow given your activity level and goals. If they stumble on this question move on. Nutrition and meal plans are 80- 90% of results. Nutrition, Strength training and cardio get you results. No short cuts on any subject matter if you hire someone to assist you. Do they walk the walk and eat like a champion?