FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My one-hour sessions are $90 and fully customized to your body, goals, and fitness level. To encourage consistency and progress, I offer a reduced rate for a second session during the same week. Many clients find that training twice a week helps them build momentum, improve technique, and reach their goals more effectively. Personal training is an investment in your health, and I treat it that way—with thoughtful planning, individualized coaching, and a science-based approach.
- What is your typical process for working with a new customer?
It starts with a complimentary phone meet-and-greet where we'll discuss your goals, answer your questions, and see if we're a good fit. If it feels right, we'll schedule a complimentary one-hour session in my private home gym, where you'll experience my coaching style, complete a few movement assessments, and get a personalized workout tailored to you.
- What education and/or training do you have that relates to your work?
I am a NASM Certified Personal Trainer with additional certifications in Women's Fitness, Senior Fitness, Corrective Exercise, Balance, and Group Fitness. I also hold a certification as an MMA-Fitness Boxing Coach. Before becoming a full-time personal trainer, I spent 25 years as an elementary school teacher. Teaching has always been my passion, and today I bring that same patience and ability to explain movement into every training session. My own fitness journey spans decades—from earning my 2nd-degree black belt in karate as a teenager, to years of strength training, to training in boxing since 2018. Those experiences, combined with ongoing education, have shaped the personalized, science-based approach I use with every client.