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Browse these yoga lessons with great ratings from Thumbtack customers in Westbrook.
Kendra made our first foray into Yoga a fun, and enjoyable time. She is a charming and talented instructor who always considers the client's needs and abilities
Working out at BBJ is like being part of a family. They provide a wide variety of classes with great instructors. They also offer personal training. I have been training with Pam since last April and am extremely happy with the results. She is professional, encouraging and gets the most out of me each and every session. I would highly recommend personal training, as well as group fitness classes at BBJ.
I took my Daughter to Cayce's Yoga on the Beach and she absolutely loved it! Cayce was really great with all the kids and made Emily feel welcome. I would highly recommend Cayce's services!!
I have taken what I have learned from many teachers and many styles... And what was born was "Eliza" yoga. My sessions are unique and vary. I'm very intuitive, sensing what my clients needs are.
I’ve been going to Ashley’s yoga classes at Maine Hatha Yoga for several years. She always presents herself professionally. Her teaching is clear and concise. She is detailed and gives cues when alignment needs adjusting. I highly recommend her yoga classes to anyone.
I took 5 Parent/Child Yoga classes with my 2 year old son and he loved it! He was nervous the first class, but had such a great time after he warmed up. He still sings the songs, asks about going to "yoga class" and points out the building every time we drive by. Can't wait to take another class soon!
I have been a student of Mama Love Yoga since I began my Yoga practice. Sara has a great energy. Her classes are physically demanding while also being incredibly relaxing at the same time. It is a balance I have not found with many other Yoga classes.
I'm Jessica Turcotte, RYT 200. I am a vinyasa flow yoga teacher, offering three levels of classes: slow flow, yoga flow, and energizing flow. Also, I offer small group and private sessions. Like 'YOGA with Jess in Monmouth' for class times and pricing.
I offer personal training at trainer's gym, in the home or at the client's gym. I offer the following: * Weight loss * Strength training * Cardio training * Nutrition consulting. * Basic and beginner yoga instruction.
I focus on whole body health by using all the tools I have. I want to help clients learn about themselves. I educate them about Ayurveda and yoga. I have been teaching yoga for over 15 years with a focus on alignment and the importance of proper breathing. I also look at their lifestyle and diet to help them achieve their goals through the use of yoga, meditation, food, and herbs. I am also a Reiki master teacher, craniosacral practitioner, and herbal apprentice.
Connect to your inner happy yogi through private instruction and group classes. Learn invigorating, empowering vinyasa flow and stretch your limits!
My name is Damla Bozkurt Aktekin. I am a 500-hour Yoga Alliance-registered yoga and meditation teacher, Reiki master and a certified Pilates instructor who believes in healing through movement and meditation. I offer creative yoga flows, private movement classes and yoga and meditation workshops in Seacoast New Hampshire. I provide the following services: - Crystal Chakra Balance Energy Healing Sessions - Crystal Chakra Healing Do-It-Yourself Workshop/Training - One-on-One Mantra Coaching - Mantra Immersion Workshop/Training - The Jewel in the Belly - Mantras for Birth Workshop/Training - Pelvic Floor Pilates (Pfilates) Workshop/Training - Private Yoga instruction
My approach is different than a typical nutritionist or a personal trainer. We look at your lifestyle and eating habits holistically so that you understand more about yourself and why it has been difficult for you to stick to healthy lifestyle habits. We work together in creating small changes at a time that will last and you will see big results. We incorporate yoga as a movement therapy but also as a relaxation technique.
Yoga is made fun at Holistic Pathways. It's a great community!
I teach Hatha based yoga from beginner to advanced in your home or at my studio space in Freeport. I provide a safe, fun environment to explore the gifts yoga has to offer.
I have a wide range of education in movement and the healing arts, and I have worked with clients across a broad spectrum. Each of us needs special attention and care, two things I greatly enjoy providing.
I have worked with many people with injuries and chronic illness. I personally have dealt with chronic back pain/sciatica as well as chronic lyme disease so it has become important to me to help people who are suffering similarly. I teach a variety of yoga from Vinyasa flow to yin and restorative. When working with a client I like to learn their background and injury history so that I can tailor a class to their body. In a series I like to start with restorative/yin classes to restore the fascia before moving into any strength building poses. Creating the foundation before building upon it is very important.
We don't follow a yoga script. You will experience a new and different class each time you come to the studio. Our teachers keep it fresh and exciting. We listen to upbeat music that will guide and motivate you through postures.
I am an RYT 200-hour yoga instructor with a personal commitment to helping people feel better at any level and have many styles. I teach the ashtanga based vinyasa-style, from gentle, chair-based beginner to fast and flexible. I'm experienced with modifying poses to fit your body's level for well-being and relaxation. I also facilitate breath work, meditation, and restorative yoga. Do you have belly troubles? I am committed to supporting people with techniques and practices that encourage digestive wellness and healing.
Posabilities specializes in physical therapy, yoga, and yoga therapy, and collaborates with a number of wellness partners to offer a spectrum of wellness services including fitness, Tai Chi, meditation, massage, energy work, and hypnotherapy. We work with individuals and groups to help support individual's and groups health and well being.
Prana Girls is made up of four local, certified and qualified registered yoga teachers who are looking to spread the magic of yoga along the Seacoast.