Fit Bodies & Pilates

Introduction: I have owned and operated a boutique pilates studio in downtown Milford, MI and did so for 17 yrs. I have been teaching pilates and barre' for over 27 yrs. I have completed 3 Pilates Certification Courses. My combined training, consisting of over 1500 hours of teacher training in pilates. I am also an ISSA certified personal trainer. And I have competed in National Figure Competitions and with hard work was able to place in the top 3 every time. I use pilates, barre', resistance bands, TRX and weights to accomplish my clients vision of their physical goals. I believe in mixing modalities as each client, has different needs and desires. My background is in physiology/kinesiology. I know what hurts and WHY. I believe it is a critical component to better health, decreased pain and improved movement. I have trained professional athletes, some of the past Lions Football players, dancers, cyclist's, as well as weekend warriors that simply wanted to improve their abilities and to do so without pain and or injury. My clients have been with me for many years and refer to me lovingly as "Dr. Kim". Having been a myo-massologist for 10 years prior, gives me a unique insight to what is really going on in one's body. I am also one of 3 creators of The Sculptor Bar and DVD series and was proud to be the creator and choreographic designer in that series. I am currently in the process of creating a YouTube channel where I will be sharing my techniques and the knowledge that I have gained over the years in pilates and barre' as well as weightlifting based workouts for all levels of fitness.