Rochester Hills, MI
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Rochester Hills High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Rochester Hills.

Exersthetic Evolution, LLC
4.9
from 39 reviews
  • 4 years in business
  • 86 hires on Thumbtack
Anastasia S.
Verified review

I waited a while to write this review. I simply love working with Pete. He's knowledgeable, professional, personable. He's a smart motivator, and somehow, even when I am not feeling my best to work out, when I train with him, I forget about it. There is also one quality not to overlook: he's super punctual, or communicates, and very reliable (this kind of reliability on a consistent basis i find rare). He's great whether you want to get in shape, take it to the higher level, or just have a smart trainer and fitness partner to give you extra help. I needed a specific help when I turned to Pete, and I am seeing the results and looking forward to more.

Top Pro
Health Targeted Solutions
5.0
from 30 reviews
  • 18 years in business
  • 52 hires on Thumbtack
  • Top pro on Thumbtack
Daniel P.
Verified review

Al and Sue have really taken me to the next level as a competitive athlete. I have been working with them for over 2 years now, and I have never been in this good of shape! Great tailored workouts, perfect training times, and very afforadably priced. A great, positive training atmosphere, and I would recommend gym goers of all ages and skill to get in with them. You will not be disappointed!

Martial Artist
5.0
from 10 reviews
  • New on Thumbtack
Toby B.
Verified review

I met Sensei Jeff Mason 35 some years ago when we were both green belts in Koei Kan Karate in Drayton Plains. It was obvious he was the cream of the crop regarding razor sharp technique, fighting ability and being able to teach what he had learned in a way that made sense to anyone. Sensei took me under his wing and opened up my eyes to what it means to not just participate but to excel. He would teach from 11:00 AM until 8:00 PM and then he organized supplemental weight lifting at his house for those of us that still had something left. Sensei flew through the ranks but each time he was promoted he was by far the best at that level. I would look at videos of his tests and strive to perform with that intensity (although knowing that it wasn’t possible). If you came to the Dojo in a foul mood you were sure to leave in a much better one. Sensei has always brought out the best in me and I’ve seen hundreds of others that had the same result. Going through conditioning classes with Sensei teaching was always a treat. You could walk into the Dojo feeling like you had nothing in the tank but Sensei would motivate each and every one of us to summon the energy/heart to throw 1 more/10 more/50 more punches, kicks, blocks or other techniques. He wouldn’t let you be satisfied with yourself if you weren’t doing every thing to your maximum ability. Frankly, the thought of letting him down when you know that he knows exactly what you are capable of is a feeling I didn’t ever want to have. Long story short Sensei is the best teacher, student, motivator, counselor and friend that I luckily have had the privilege to know.

UFit2
5.0
from 10 reviews
  • 7 years in business
  • New on Thumbtack
CEEG J.
Verified review

Great place in the heart of the city. Hands on training, top of the line equipment and high intensity training. Perfect for those leading a busy life. I would recommend to anyone looking to make a healthy change in their life!

Twy-Fit
5.0
from 15 reviews
  • 5 years in business
  • 10 hires on Thumbtack
Sophia C.
Verified review

I really liked the idea of a local gym that offers both personal training and fitness classes. The classes have been awesome with my favorite being the Kickboot class. Both Mike and Ally have taught the class each adding their own spin but both leaving me feeling like I actually accomplished something. I also liked that they modified exercises to meet my fitness level. The trainers and instructors at Twy-fit have all been friendly, positive and encouraging; it was an overall great experience.

  • 6 years in business
  • 4 hires on Thumbtack
Lisa S.
Verified review

Been 2 weeks since I started with Changing Lives and it's been an incredible beginning to my life changing journey. With having struggled with my weight for many yrs now and being self conscious about my physical capabilities, the one on one training I get with Changing Lives is exactly the workout I need to succeed. My trainer guides me through EVERY exercise with my capabilities in mind and stretches me to my best abilities. I'm actually looking forward to measuring my success next month!! I haven't felt this strong in years!!! Thank you!

The Fit Self, LLC
4.9
from 13 reviews
  • 4 years in business
  • 19 hires on Thumbtack
Yehuda K.
Verified review

Training with Kevin is the best thing I have done to get the healthy back into my life. Make no mistake, Kevin is the real deal. He is incredibly knowledgeable, he has a wonderful personality, and will push you beyond your perceived mental and physical limits. There's no question that Kevin knows exactly how to train you to get the most out of your body and mind. The best part about working with Kevin is that he is always insightful. He adds a fun element to every workout to keep me motivated and working at my peak. In addition to the quality of his training he has a wonderful personality and is a pleasure to work with. He likes to have fun and have a good laugh, but thankfully never at my lack of coordination! If you are looking for a trainer that is not intimidating but still pushes you to succeed Kevin is your answer.

Rep Techs Athletics
4.9
from 10 reviews
  • 3 years in business
  • New on Thumbtack
Koby P.
Verified review

I've been training with Nate for about a month and half. I've been working out for 4 years now and already have a great physique but when I train with Nate it pushes me to a whole new level. He makes me hit parts of the muscles that I didn't know existed.

Stonecipher Fitness
5.0
from 10 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Lavish A.
Verified review

I've been getting my ass kicked by Jon for 6 months now, I had never worked out with a trainer before but he's been motivating and fun and gets great results in the process. After spending many years at the gym on my own doing the same boring routine and getting the same results, it's been fabulous mixing things up, learning new techniques and being motivated to push myself. Jon’s incredibly accommodating when it comes to scheduling and making up missed sessions. He can do one-on-one personal training or group training classes. His pricing is so affordable compared to what you'll find at a gym or with many other trainers. I can't say enough good things about Jon - the results speak for themselves.

TRANSFITNESS
4.9
from 10 reviews
  • 1 hire on Thumbtack
A. Brianna M.
Verified review

Transfitness gave me the right tools to take my health and exercise goals to another level. He works with you where your at pushing you to your fullest potential. His training and guidance coupled with my discipline and self -motivation produces optimum results!

Fit For You
5.0
from 9 reviews
  • 1 hire on Thumbtack
Caren F.
Verified review

I have been working with Carlos for nearly a year, and although I have always worked out regularly, my level of fitness has dramatically improved. As a 52 year old woman, I have a great "set of guns" thanks to Carlos, and my body is balanced throughout. Most importantly, I have suffered zero injury despite excellent strength improvement, muscle mass development, and improved flexibility. I have learned a tremendous amount from Carlos who is a kind and tremendously caring person to work with, and as noted, has a great sense of humor.

JM Fitness
5.0
from 18 reviews
  • 4 years in business
  • 17 hires on Thumbtack
Lauren F.
Verified review

I found Jason on Thumbtack and was so glad I did! He is a great personal trainer that strives to put together workouts just for me and my fitness level. Jason is always changing up routines, exercises, and tempo of workouts to keep them interesting; making the time fly by and keeping me engaged. I am constantly being challenged and as a result my strength, balance, and endurance have all increased in a short period of time. I would highly recommend Jason to anyone looking for a fun trainer, great workouts, and an overall healthier lifestyle.

  • 13 years in business
  • 30 hires on Thumbtack
Danny M.
Verified review

I've been working with PPT for about 5 years after being diagnosed with knee problems and diabetes. I knew I had to take care of myself and improve my health, but as a business owner I didn't really have time to get to a gym... nor did I want to go, for fear that I'd wreck my already damaged knee. PPT offered the best solution for me, allowing me to keep some work/life balance by having a trainer come to my home every other day. Best of all, they were SAFE- they kept track of EVERYTHING, never pushing me beyond my boundaries and taking down the intensity when needed. I've seen visible improvements and have my diabetes at a manageable level.

GBG Strength & Conditioning
5.0
from 16 reviews
  • 2 years in business
  • 8 hires on Thumbtack
Shireen S.
Verified review

I was hesitant to meet with a trainer, but I'm so happy I did! I thought I would feel self conscious, but Gus is a very thoughtful, open minded, and motivating trainer. I felt comfortable and he also made me feel confident in achieving my fitness goals. It's very clear that he has a ton of knowledge and passion for this industry, and he does a great job motivating me through our sessions. I will continue to meet with him and I'm so excited to see my transformation!! I highly recommend working with Gus and appreciate all his hard work in creating the perfect program to compliment my fitness level and goals! #GBG

  • 12 years in business
  • New on Thumbtack
Connie M.
Verified review

Harold's expertise in creating boot camp sessions that build strength and endurance is what keeps me going. I look forward to the high intensity workouts! Harold's motto, "Don't Talk About It, Be About It"!

Get Fit with Mike LLC
5.0
from 15 reviews
  • 6 years in business
  • 16 hires on Thumbtack
Jerry N.
Verified review

I have only been working with mike for a short time, however, I have lost 24 lbs. Gained allot of muscle and confidence. Mike is as tuff as you want him to be. Total dedication to everyone of his clients. Who else will answer a phone call, text, or facebook within minutes? I will be Training with him for along time!

Greg W. Personal Training
5.0
from 2 reviews
  • 2 years in business
  • 1 hire on Thumbtack
Mary M.
Verified review

Really enjoyed the high intensity work outs. .. great motivator and he also has a wide range of different exercises... very attentive and helpful

TV Fitness
5.0
from 2 reviews
  • 14 years in business
  • New on Thumbtack
Alicia M.
Verified review

Before I started training with Ryan, I was attending LA Fitness and stuck to my same routine. I had already lost 30 pounds but could not seem to lose the last 5 stubborn pounds. I also wanted to see more definition in my legs and arms. I was at the point where I wanted to "tone" up my body, but was unable to because I had reached a plateau. Ryan is not only effective but he knows what he is doing, that's for sure. He believes you should push yourself to the max to get the results you want, which is exactly what I did every time. The workouts constantly changed, so my body didn't become accustomed to the same ol' boring routine. Workouts included cross-fit, high intensity circuit training, kickboxing and TRX. Within a month I could see the definition in my arms, legs and even stomach. I continue to work out with him on a weekly basis, I wouldn't go anywhere else. He delivers challenging but effective workouts. I can honestly say he is one of the toughest trainers I have ever come across. If you want the results you have been longing for, he is your guy! There is nothing this guy cannot do!

  • New on Thumbtack
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Searching for an expert in Macomb who teaches interval training exercises? Check out Mitch. He will help you reach your fitness goals.

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