Find a high intensity interval trainer near Rochester Hills, MI

12 near you

Find a high intensity interval trainer near Rochester Hills, MI

12 near you

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Top 10 high intensity interval trainers near Rochester Hills, MI

Top Pro
5.0
from 27 reviews
5.0
(27)
GREAT VALUE
  • 2 years in business
  • 32 hires on Thumbtack
"Working Gus I learnt the right form and intensity practice and also healthy lifestyle practices and transition intonit"
$40
estimated cost
5.0
from 10 reviews
5.0
(10)
  • 1 year in business
  • 6 hires on Thumbtack
"“Fitness should be doing something you enjoy. It should also be something that challenges you.” This is one of the first statements Mr. Phillips told me when I was complaining about wanting to “get in shape” but not knowing how. This is also one of the many ways he showed me that he is a different kind of trainer. A few key words: Motivating: I have stopped and started plenty of times. He has always had a perspective to share with me that encouraged me to try again. Patient: When I’m frustrated with myself or my progress (or lack thereof) he is not. He reminds me to be patient with myself and patient with the process and to remember to enjoy what I’m doing. Validating: You will notice that he will compliment you before he corrects you. Meaning, he will say “good! One more...” and then he’ll fix your posture or your grip or point out where to focus your muscles’ attention. Realistic: He pays attention to where you want to go and he pays attention to how you’re going to get there. He will not push you further than he knows you’re willing to go and definitely not just to prove a point. He will pace you and that pacing may include a small challenge when he knows you’re ready. (Surprise!) Finally, the last thing I’ll share is his psychology about fitness and the necessary mindset for sustained success. At one of his group fitness sessions he said “when you leave here & find yourself in a tempting situation, you’re going to use the mental toughness you get from exercising in here to stay mentally tough out there.” He’s right. Fitness is a state of mind that benefits many other parts of your life. If you’re going to trust anyone with your fitness journey, GoalFigureFitness is it!"
$45
estimated cost
4.9
from 17 reviews
4.9
(17)
GREAT VALUE
  • 7 years in business
  • 19 hires on Thumbtack
"Mr. Paul Barr was my high school cross country coach for the past two years. At every practice he was always early. He taught the team how respect themselves as athletes and respect their bodies. He is beyond reliable and is well informed about physical and mental health. He saw potential in everyone, and made sure to highlight their skills in order for them to be their best. Paul is a great mentor and friend. He is willing to do anything to make sure you are able to give your all. I was considering running for university, and he was there for me. He believed that I could do it; he took time out of his personal life to make a running schedule and to coach me. He never once told me that I was incapable of doing anything. Paul is an all around great person; he is beyond reliable and responsible, he is organized, and he is willing to give 110% percent to ensure that you are physically and mentally healthy. "
$40
estimated cost
Top Pro
5.0
from 10 reviews
5.0
(10)
  • 12 years in business
  • 5 hires on Thumbtack
"Working with Elite Framing was amazing. The education and knowledge received from the training changed both my body and approach to the gym forever. Thanks Elite Framing!"
$50
estimated cost
5.0
from 10 reviews
5.0
(10)
  • 3 years in business
  • 5 hires on Thumbtack
"The guidance from Agnes was just what I needed. Up until that point I had been suffering from severe back pain down by the tailbone and also felt an overall tension in my neck and shoulders. I tried various exercising programs but I didn't feel any difference or improvement. Since meeting Agnes it's the first time I've ever enjoyed training. She introduced me to several amazing new ways of exercising my back which I can practice in my own time too. After just 1 month sessions I was amazed to feel the difference. Beyond this Agnes is very understanding and encouraging. I feel that it is her personal goal to see me getting stronger by adding so much passion of her own to our training sessions. She completely knows what she's doing! I have no hesitations in recommending her to my friends and colleagues!"
$65
estimated cost
5.0
from 15 reviews
5.0
(15)
  • 5 years in business
  • 10 hires on Thumbtack
"I really liked the idea of a local gym that offers both personal training and fitness classes. The classes have been awesome with my favorite being the Kickboot class. Both Mike and Ally have taught the class each adding their own spin but both leaving me feeling like I actually accomplished something. I also liked that they modified exercises to meet my fitness level. The trainers and instructors at Twy-fit have all been friendly, positive and encouraging; it was an overall great experience."
$65
estimated cost
4.5
from 8 reviews
4.5
(8)
  • 1 hire on Thumbtack
"Adrienne McDonald has been my trainer for a while now, and I have to say that she is by far the best trainer I have worked with. I’ve never really felt comfortable with most trainers, but Adrienne always makes me feel like she has my best interests and training success as her priorities. I always feel like she cares, but she also drives me to do my personal best. Another thing that sets her apart is her attention to proper form in each training situation. I have learned so much from her, and I highly recommend her for her skills, her wisdom and the results that she produces. I feel blessed to be able to work with her."
$80
estimated cost
Top Pro
4.9
from 60 reviews
4.9
(60)
IN HIGH DEMAND
  • 144 hires on Thumbtack
"1st Meeting & 1st training session exactly what I was looking for!"
contact for price
5.0
from 30 reviews
5.0
(30)
  • 10 years in business
  • 48 hires on Thumbtack
"Jenny is amazing!! She is extremely knowledgable in fitness, exercise, weight training and building a healthy lifestyle. Jenny's motivation and variety of training has lead to fantastic results! I look forward to each and every time I'm able to train with her. I highly recommend Jenny; you will be extremely glad to work with her! "
contact for price
4.9
from 35 reviews
4.9
(35)
IN HIGH DEMAND
  • 24 years in business
  • 64 hires on Thumbtack
"I hurt my low back and left leg exercising. I had been to doctors, physical therapy and another massage therapist. I needed deep tissue massage. Sandy knew exactly what I needed and she fixed my low back/leg pain. Gone! Thank you Sandy!"
contact for price
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