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I use real science and proven plans to help you get fit and stay healthy. I back my work by using up-to-date college manuals and I will always guarantee success to those who can commit.
Anyone has the ability to achieve a goal with the correct mindset, program and coaching. I look forward to helping others work hard toward a dream that they might have thought wasn't possible. My job is to make this process an exciting and fun journey that teaches the client a way to live a healthier life style.
I offer private, individualized, one-on-one sessions. I am building a strong, meaningful practice. Certified yoga instructor, Emily Ostos, focuses on mind/body connection and breath work to build strength, flexibility, and balance.
This team conducts good interval training workouts. They will delightfully showcase experience and commitment that you can rely on. These individuals also offer aqua Zumba lessons in Duluth.