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John is very experienced and knowledgeable about training, exercise, and nutrition. He's very supportive and still can push you to obtain optimal benefits and results! The gym is well-equipped and very friendly! Great experience !
Gosia is a really knowledgeable trainer! She always listens and has a lot of good workouts. She also does nutrition counseling which has been a big help for me!
Kamie is extremely knowledgeable and she is constantly learning new information to enhance her practice. Caring and compassion show in how she treats her clients which makes everyone feel very comfortable. I am amazed at how she has changed my life with how she modifies the poses, individualizes my practice, provides nutrition suggestions, and helps me learn how to make other lifestyle changes because she looks at the whole person. Kamie is truly passionate about what she does.
Very courteous staff that are as invested in the effort as I am. I have not started yet, but I can't wait to get working on fitness and nutrition plans. Time will tell!
My program is all HIIT and it kicks your butt everytime. Everything is personalized to your liking. Highly recommend for multiple reasons, including nutrition and workouts. Great trainer, very personable and passionate about what he does!
In the past 15 years, I have had a variety of fitness goals and a handful of trainers to help me achieve those goals. Out of all my trainers, Jonathan is by far the best one! No matter what your goal is - general fitness, training for a marathon, hiking a mountain - he builds out a nutrition and fitness plan for you to help you achieve your goals. He meets you where you're at and partners with you to help lead you to where you want to go
I have been working with Bethany on my nutrition and diet. She has been very responsive and insightful. As my coach/facilitator she has me following the Pecision Nutrition program. It is a very different way of getting to the bottom of the diet/nutritional choices I make. Her feedback is very helpful and motivational.
Michelle has a lot of knowledge in both exercise and nutrition. She helped teach me how to safely lift weights, and I'm seeing results that I've never seen before. She's also helped me clean up my diet quite a bit and taught me a lot about nutrition.
I have been with Healthy Training for over 2 years now. I have participated in nutrition programs, small group classes such as bootcamps or zumba, and personal 1 on 1 training. Ellie and all of the trainers have been excellent to work with and importantly take the time to understand what YOUR goals are. The place is small and personal enough that you always get individual attention even in group activities, and the trainers are friendly and know their stuff. They make sure you are working out hard but safely. Personal training and group class rates are extremely competitive compared to the marketplace. You aren't paying for the overhead of a smoothie bar or sauna. Just a very focused, high value place to better your health, strength, and conditioning. Highly recommended.
Working with Beth of Inspiring Health has been a life changer for me. Having started with my nutrition plan, I became ill with pneumonia. I went in for some additional nutritional support and was better in a week! Unheard of! And I have released 5 pounds to boot. I highly recommend this approach to your health! PMarrin
Todd is unmatched in this area in his ability to help train those who are looking to achieve their fitness goals! Highly recommend!
I requested Beckas help with my diet and I received a lot of helpful information and a nutrition plan! I am highly appreciative of her services!
Gail and I worked together in the teaching field for 18 years. She is an exceptional teacher with sound knowledge about nutrition and cooking skills. Students loved her classes because Gail made learning fun with her engaging, positive personality. Most importantly, Gail is a role model to her belief in healthy living.
I have been meeting with Aimie for almost a year to discuss everything from nutrition to fitness to my life after cancer. She is very knowledgeable and provides solutions based on each individual client. She is a great motivator and provides you with the tools you need to succeed. Meeting weekly with Aimie keeps me on track and accountable. I would highly recommend Aimie as a coach in many aspects of life!
Jake is a great trainer. He covers every aspect from nutrition all the way to the actual workouts. Extremely knowledgeable in his field; I wouldn't go to anyone else. I owe all of my progress to him.
I have been one of Michelle's clients for about 7 years doing both individual and small group training. I currently train with here 1 on 1 twice a week and am part of a very fun small group once a week. Michelle is very good at assessing a person's current fitness level, goals, and motivation level and creates plans tailor-made for her clients. She is very adept at motivating me and knows just how hard to push without being too over the top. I went from doing squats with only body weight to doing them with a 75 lb. barbell on my shoulders! She is extremely knowledgeable not to mention has a great personality which makes working out fun, especially when you see results. Since she is also a nutrition counselor, she offers helpful advice in that department as well. I HIGHLY recommend Michelle!
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory health advice to determine what changes are best for you. I practice an individualized, holistic approach to health and wellness, which means that I look at how all areas of your life are connected. This work is not about quick fixes or empty promises. It is about implementing ways to truly nourish yourself on all levels - not just through what's on your plate. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
If you are looking for someone to take your from start to finish to reach your goals I am committed to you. Everyone has different needs and lifestyles. Those are all taken into account when I design an exercise and nutrition program. My passion is to help people learn tools necessary to keep them healthy long term so they can feel their best. I am a certified personal trainer and nutrition coach who specializes in weight loss and strength training. Services are provided online or in person; small group options are also available.
Apart from being qualified to do my job, I feel that it is very important to have empathy with everyone that comes into my office. Many times people are dealing with so much stress and they just want to be listened to. I form a caring, and professional relationship with my clients and this fosters trust. When there is a foundation of trust, clients tend to be more open and honest about what's really going on and we can get to the root of their concern and work on getting them well. Its all about YOU! the client.
Registered Dietitian Nutritionist, MRT/LEAP Certified Fifteen years experience in weight management, integrative, food sensitivities, diabetes, cardiovascular, autoimmune and digestive nutrition. Health care navigation Degree in Nutrition and Exercise Science
I take the time to listen to you, and make sure you know your concerns are heard and understood. Then and only then do we proceed.