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Alex has been great to work with. He understands my medical issues and produces complete workouts for me. He encourages me to reach my full potential even when I think I can’t, I end up doing just a little more than I think I can. I always leave my workouts feeling like I have given my all, thanks to Alex. I recommend Alex to all who are looking for a great Personal Trainer.Dec 12, 2019
Alex is fantastic! He goes above and beyond in helping with fitness and nutrition goals, shares personal experiences, and is personable. He has consistently been flexible with meeting times, workout goals, etc. with both myself and my partner. I have learned so much about my body's capabilities and strengths over my time working with him, and I would highly recommend his services to anyone interested in working with a trainer.Dec 21, 2019
I had never worked with a trainer before so I can not make comparisons. I do know what I like and the results I have seen. That is due to Alex's dedication to my goals as if they are his own. He knows when I am out right lieing to get out of hard work yet astute enough to give me extra breaks when needed. He is a hoot! Keeping things fun yet challenging. Thanks Alex!!Dec 17, 2019
I’ve worked out with Alex at Forged Body Fitness for 4 plus years. His consistency, motivation and knowledge helped me achieve my goals. The effectiveness of his training made it easy to go to the gym in full commitment. The only thing that surpasses his program is his personality. He is enjoyable to workout with while still maintaining discipline, pushing your limits but making the experience fun throughout the process. Highly recommend Alex regardless what level of experience or goals that you have.Dec 12, 2019
Alex is great. He's very motivational without being pushy. He's always willing to listen to concerns and change workout plans and goals based on my experience and feedback. He's very knowledgeable about how each exercise affects the body and can always provide substitutes if necessary. I've achieved results that I've never achieved with any other workout plan.Dec 21, 2019
- What should the customer know about your pricing (e.g., discounts, fees)?All of the prices are as, is no hidden fees! No surprises, just hard work!
- What is your typical process for working with a new customer?Generally in the beginning process I like to find out where you are with your fitness level. Every single person is at a different place with their fitness journey. Finding that out through consultation will help us highlight strengths, weaknesses, medical concerns, and where you will be after our training together. After that is our first session which will be an assessment. We will go through basic movements to help us set up a plan and ensure we crush our goals together. The first few sessions are about setting you up for success and are the most important to your long term success. This is also when we make sure that form is correct to prevent injuries during working out. The main goal in the first few sessions is to make sure you aren't over doing it and being very sore for days to come. I will guide you through the process. After the first few sessions, once we set our base, is where the fun and progress will shine through. We will be mixing up training styles and techniques. I will be making sure we break through any plateaus that arise. Each session will last from 45 minutes to 60 minutes long.
- What education and/or training do you have that relates to your work?I am a certified Personal Trainer and sports nutrtionist through ISSA. I have also worked at Xperience Fitness and have worked with all different types of clients. I have had clients from the age of 13 to the age of 72 and ages in between. I have worked with all different fitness levels.