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North 32 Fitness
North 32 Fitness

North 32 Fitness

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Offers remote services
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Introduction: Hello! I am a personal fitness coach set up to push you to be your very best. I believe that everyone should be confident in their body, if they are willing to put in the work. I personally will provide everything that you will need to get through that process. This isn't just a one size fits all, everyone is different and you will get what you need. Some need more education about workouts and form. While some need more nutritional help to reach goals more than workouts. My focus is to pinpoint those needs and help you keep them for life! Be confident with your body! My process is very easy to get started. The first step is a short intro call to find clarity. This short call is just to figure out what you need and let you know how we work. If it sounds like a good fit, we will book a free in-depth assessment. If you're interested in: - Losing body fat - Gaining lean muscle - Learning proper nutrition - Toning up, changing your body, becoming the best version of yourself, then I can help! The best method is to change your lifestyle by integrating proper activity and nutrition. Creating different programs for different goals we have packages tailored for each individual or couple. Services I provide: All personal training Program design In Person sessions Virtual sessions Remote training Meal plan optimization Mindset coaching to change your standards Let me know if you want more information or an individualized quote. Making changes one step at a time, Alex Cilek Helping others achieve their goals, gain confidence, and becoming the best version of the themselves.
Overview

Hired 10 times

Background checked

1 employee

2 years in business

Payment methods

Cash, Check, Credit card, PayPal, Venmo

Social media

Facebook, Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Excellent 4.9

12 reviews

5
92%
4
8%
3
0%
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Read reviews that mention:


Ger X.

Personal Training

Alex is a really good trainer and knowledgeable he has made me stronger than I ever was. Also the price is cheaper if you do more sessions and they are well worth it.
Nov 4, 2020
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Verified
Roberta B.

Alex is very knowledgeable and he is very supportive if you are going through a rough time in your life. If I’m having any questions to ask him, I do ask him and he answers. He is the only trainer that I have worked with.
May 14, 2021
Halie B.

Very kind and understanding. Knows that some days are harder than others. Helps with looking up and finding healthier options for food and drinks. Knows how to get results. Without being too restricted. Very good at what he does. A genuine person who is helping all of us to be our best selves.
May 14, 2021
Martha F.

I am pleased with the training and progress. Alex is great at structuring training sessions geared towards my fitness goals. His personality is a perfect fit. He is incredibly friendly and makes our sessions fun. I highly recommend Alex as a trainer for all skill levels.
May 10, 2021
Greta N.

Personal Training

Great trainer, very helpful and dedicated to your goals!
Jun 5, 2021
·
Verified
Credentials
Background Check

Alexander Cilek

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    All of the prices are as, is no hidden fees! No surprises, just hard work!

  • What is your typical process for working with a new customer?

    Generally in the beginning process I like to find out where you are with your fitness level. Every single person is at a different place with their fitness journey. Finding that out through consultation will help us highlight strengths, weaknesses, medical concerns, and where you will be after our training together. After that is our first session which will be an assessment. We will go through basic movements to help us set up a plan and ensure we crush our goals together. The first few sessions are about setting you up for success and are the most important to your long term success. This is also when we make sure that form is correct to prevent injuries during working out. The main goal in the first few sessions is to make sure you aren't over doing it and being very sore for days to come. I will guide you through the process. After the first few sessions, once we set our base, is where the fun and progress will shine through. We will be mixing up training styles and techniques. I will be making sure we break through any plateaus that arise. Each session will last from 45 minutes to 60 minutes long.

  • What education and/or training do you have that relates to your work?

    I am a certified Personal Trainer and sports nutrtionist through ISSA. I have also worked at Xperience Fitness and have worked with all different types of clients. I have had clients from the age of 13 to the age of 72 and ages in between. I have worked with all different fitness levels.

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