North 32 Fitness
Customers rated this pro highly for value, work quality, and professionalism.
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- What should the customer know about your pricing (e.g., discounts, fees)?
All of the prices are as, is no hidden fees! No surprises, just hard work!
- What is your typical process for working with a new customer?
Generally in the beginning process I like to find out where you are with your fitness level. Every single person is at a different place with their fitness journey. Finding that out through consultation will help us highlight strengths, weaknesses, medical concerns, and where you will be after our training together. After that is our first session which will be an assessment. We will go through basic movements to help us set up a plan and ensure we crush our goals together. The first few sessions are about setting you up for success and are the most important to your long term success. This is also when we make sure that form is correct to prevent injuries during working out. The main goal in the first few sessions is to make sure you aren't over doing it and being very sore for days to come. I will guide you through the process. After the first few sessions, once we set our base, is where the fun and progress will shine through. We will be mixing up training styles and techniques. I will be making sure we break through any plateaus that arise. Each session will last from 45 minutes to 60 minutes long.
- What education and/or training do you have that relates to your work?
I am a certified Personal Trainer and sports nutrtionist through ISSA. I have also worked at Xperience Fitness and have worked with all different types of clients. I have had clients from the age of 13 to the age of 72 and ages in between. I have worked with all different fitness levels.