Find a boot camp instructor near Blue Springs, MO

5 near you

Find a boot camp instructor near Blue Springs, MO

5 near you

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Top 10 Boot Camp Instructors near Blue Springs, MO

Top Pro
5.0
from 47 reviews
5.0
(47)
GREAT VALUE
  • 5 years in business
  • 109 hires on Thumbtack
"I've been getting my ass kicked by Chad for 6 months now and I am addicted! He’s motivated me to push myself and makes work-outs fun and I’m getting great results in the process. He willingly shares his expertise to make the sessions fun, challenging and a learning experience. He does one-on-one personal training and group training classes. He zones in on me during the group classes to make sure I'm pushing myself and not slacking without making me feel bad about it. His upbeat attitude and good sense of humor makes the classes fun and motivational at the same time! His pricing is definitely affordable and he is very accommodating when it comes to scheduling. He is very knowledgeable in not only exercise but also nutrition and has adapted a specific plan just for me. I can't say enough good things about Chad - the results speak for themselves "
$55
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 3 years in business
  • 1 hire on Thumbtack
"I just loved training with Amacc_fitness he is very knowledgeable and helped me after my pregnancy he keeps things fun and exciting with new workouts and stretches I highly recommend him"
$35
estimated cost
4.9
from 11 reviews
4.9
(11)
GREAT VALUE
  • 8 years in business
  • 11 hires on Thumbtack
"I appreciated Jordan's guidance as my Personal Training because he kept me accountable and also modified our sessions, catering to some injuries I have. My experience with him has been great."
$50
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 32 years in business
  • 11 hires on Thumbtack
"Dennis was flexible to my needs and quite knowledgeable about nutritional issues. He always arrived with new copies of articles that were useful. Sometimes I felt overwhelmed by so much stuff, but I could pick and choose what I wanted to read about more in depth. Better too much than too little. I wasn't initially looking for someone who would come to my house, but it turned out to be quite workable and convenient. He got me "jump-started" into a workout plan, which is primarily what I wanted."
$50
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 3 years in business
"Josh developed a fitness program specifically taking into account all my health issues and past injuries/surgeries to my knees. Josh worked to help strengthen my knees to the point I was able to do knee squats, which in the past I could not do due to pain. He helped increase my physical endurance so that I was fit enough to go on a two week pilgrimage in France where I was able to walk 4-5 miles per days and successfully climbed lots of hilly stairs without any problems. Josh helps you get the results you want; of course you have to work hard too."
$99
estimated cost
Top Pro
5.0
from 32 reviews
5.0
(32)
IN HIGH DEMAND
  • 5 years in business
  • 42 hires on Thumbtack
"Josh has been amazing for my mom and I so far. We met with him together and discussed our individual fitness goals and he immediately got us started. He is very flexible with his schedule and his workouts aren't dreadfully boring. While you're in the workout he switches the exercises so you are really working your muscles without getting extremely fatigued."
contact for price
4.9
from 15 reviews
4.9
(15)
  • 2 years in business
  • 14 hires on Thumbtack
"Adi has been a great influence on me even after just a week! Her home training is excellent and challenging. I also took her food demo class and that was great! She was very clear and had specific dietary recommendations for me and my family that are easy to follow. She is prompt, fun, and professional with lots of personal training and nutrition expertise. So glad I found her!"
contact for price
5.0
from 6 reviews
5.0
(6)
  • 4 years in business
  • 1 hire on Thumbtack
"Sam is great trainer! He really pushes me to work hard, and I've noticed a big difference in how I look and feel."
contact for price
Top Pro
4.9
from 24 reviews
4.9
(24)
IN HIGH DEMAND
  • 7 years in business
  • 27 hires on Thumbtack
"I am one month into my personal trainer experience with David and my expectations have been exceeded. He listens! For the first time, I feel like I am getting a training program tailored just for me. He has paired fitness with nutrition to help reach my goals. He is supportive, but yet keeps me challenged. "
contact for price
4.7
from 9 reviews
4.7
(9)
  • 3 years in business
  • 10 hires on Thumbtack
"I would recommend Taylor to anyone! I personally hated working out before I went to Taylor for guidance. She helped me understand what I should be eatin and why. She made working out fun and hassle free. I wasn’t workin out, because I didn’t know what workouts to do! She makes all of this so simple. She gives you a food list and weekly workouts! In just two months my waist size went back down a size! If you’re looking for a healthier life style and need help getting there, I would recommend Taylor every time!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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