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Julie Edstrom’s training is 2nd to none! She knows a lot about training someone for strength, cardio and weight loss! She’s very knowledgeable about a variety of exercises since she is a former bodybuilder! If you want to get into shape or increase your strength then Edstrom Elite Fitness is the place for you!
Personal training has been going really well. I get info on healthy snacks and training plans via email and he checks up on me after workouts to see how I'm feeling. He pushes without being like a drill sergeant.
Vince provided my friend and I with training two days a week. He is always flexible with schedule and provides a great variety of workouts. I would highly recommend Vince to anyone looking for an affordable/professional trainer.
Theresa started training our whole family in Nov '14. Theresa's energy is amazing and contagious. She shows up on time with fresh workouts tailored to our fitness level- which is improving by leaps and bounds. She is able to motivate each of us and create a workout that fits all of our various needs. Most of us started at Ground Zero- I had never heard of a burpee! Now, my 12 year old daughter can plank for more than 6 minutes, my boys beat their own personal best records on push-ups and sit-ups regularly, and I've lost the jiggle in my upper arms. Theresa consistently moves us forward, pushing us just the right amount to keep us motivated without getting discouraged. She even emails my workouts for in-between sessions and sends me updates on our progress- inches lost/gained and weight tracking. It was a great decision for our family to hire a trainer to come to us and work with us as a family. It's a no-brainer, we know she is going to show up and we know we are going to work-out, no excuses. It has really worked out well for us. We have some 5-8# weights and some kettle balls, no need for expensive equipment or trips to the gym. I'm in better shape than I have been in for years.
Brad with Stone Strength Systems provides strength training for all levels of fitness in an organized, systematic fashion. He really focuses on proper technique and injury prevention, which unfortunately is not always the norm with other training programs I have encountered. He is personable and already within a month I have seen great improvements!
I hired Christine three months ago to help me lose 25-30 pounds, lower my sugar levels as I am a Type 2 diabetic and improve my overall fitness. I was pretty scared when I first agreed to train with her- I'll be honest. I was not overweight, but I was very out of shape and most trainers really push you. The first few workouts were really challenging as expected for me but Christine was amazing. She designed each workout specifically around me, took her time to teach me proper form (which is so important), and pushed me to limits I never knew I could reach. Three months later, not only have I lost some weight and inches, but I feel like a new person. I am doing things and wearing clothes I have not in years. My 6 year old daughter has joined us for most of our sessions and Christine has gotten her to love exercise. Exercise has become a daily routine at our house and that's something no other program or trainer was able to do. Combined with proper diet, her training sessions will transform your body. If you do as she asks, you wont regret hiring her. I promise. =)
Adam is an amazing trainer, supportive, knowledgeable and knows how to get the best out of you. I really enjoy training at Fit2Function and would highly recommend!
If you ever have a chance to work with Blake Wolf, do not hesitate. I started working with Blake when I was training for a sprint triathlon. As it just so happened, Blake is an Ironman triathlete. He knew what I needed to do and he set up a training program for me. Not only that, when I worked with him in the gym, I found training to be interesting (landmines), challenging (pull ups) and fun (lots of high fives). Besides being fun to work with, Blake is knowledgeable and can help you with all your fitness goals. Go sign up with Blake Wolf now, it will be the absolutely best thing you do for yourself.
I've been training for about a month now, and I love it. Every workout have challenged me and I've had to dig really deep to complete most. The workouts are constantly changing, and I have yet to do the same workout twice. Summer is very considerate and in tune with whatever is going on with you physically, so injuries can heal and others not occur. I walk away drenched in sweat, stinky, feeling good, and stronger after each session. The prices are great, and worth every penny.
Kyle is very knowledgeable in his training skills, has a great personality and very friendly. I love having the workouts done right on my patio and i don't have to leave my house. He has helped me strengthen my core muscles which in turn helps my back. He does an awesome job!!!
I had never lifted a weight in my life. A few months later, I couldn't imagine my life without my workouts. Javier started with proper form and movements, explaining to me a sound approach to gaining strength and better cardiovascular health. His dietary and nutritional advice has been on point, as well. Starting with just a commitment to showing up and to build a routine, Javier helped me change my life. I really feel that he took stock of who and where I was and customized my training for me. Thank you, Javier!
I've been working out with Kim at Champion Training for over 6 months. With her help I've achieved my goals and have moved on to new ones. She is a great encourager, is enthusiastic, and will cheer you on all the way.
I would highly recommend Trivium to anyone looking for a new gym or personal training. The gym has your standards (weights, racks, benches) but it also has open areas for functional training and classes with the equipment to match. The staff is knowledgeable, and I can attest that Ryan is continually searching out the latest research to incorporate into the gym's offerings. If you're looking to avoid the cookie-cutter gyms and step into an atmosphere dedicated to getting smart, safe results, give Trivium a shot.
Amy P. is TRULY a "whole health" healthcare provider. She is patient, she asks questions, she LISTENS to her clients and adjusts her approach based on the honest feedback you give her. She CARES and doesn't believe there is only one way to heal! She is dedicated and will work with you until you find a technique together that gets results! She is not afraid to think outside of the box, and the fact that she is trained in multiple health facets (physical therapy, fitness, nutrition, etc.) makes her methods TRULY holistic. You will find that at first, she is more devoted to your wellness than you are! (But don't worry; she will change that!) :)
I trained with Tia for a couple years and I can honestly say she's the best!!! She was a great encourager and at the same time willing to always push me to grow and do more then I thought I could. she is an amazing athlete with years of experience and a heart of gold. I would reccomend her to anyone-from beginners to seasoned athletes without reservation.
Very informative and encouraging. Garmann is great about pushing you in order to bring out your best. He also readily provides the information and tools needed to be successful. I love that he checks up with me on our off days to see how I'm feeling about my training and diet for the day. It keeps me accountable without feeling overwhelming.
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
No crazy diets . Just old fashioned fitness for any person who willing to work
From St Louis, I am raised to love athletics, from basketball to martial arts. I am currently a MMA fighter from Modern Combat Systems. I provide training for professional to amateur level competition, weight loss and healthy living. I also provide one-on-one basketball training, from ball handling to proper shooting mechanics.
I am a somatic educator who helps people live in their bodies. I increase their body awareness, strength and vitality through traditional strength training, the melt method and stress reduction techniques. If you live with chronic pain, overuse injuries or need help with stability, I am your trainer.
At Aggro S&C, we offer customized workouts to get you to your goals as quickly as possible. From basic fitness to elite performance, we can help you succeed.