Find a personal trainer near Columbia, MO

14 near you

Find a personal trainer near Columbia, MO

14 near you

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Top 10 Personal Trainers near Columbia, MO

5.0
from 7 reviews
5.0
(7)
  • 7 years in business
"Kristin is very knowledgeable about nutrition and how the body works! My 3 yr old daughter (at the time) was suffering from hair loss and hair thinning. No child should have to deal with that. Her pediatrician and a dermatologist couldn't figure out the why it was happening because after many tests all her levels were in the "zone" and she didn't have aleopica either... I KNEW it was nutritional!! So after talking and working with kristin for some alternatives, it was nutritional and my little girls hair was thickening. I did get a second opinion on her blood work and ya her levels were in the "zone" but they were LOW! Only nutrition couldnhave fixed this and it did! Thank you kristin!!"
5.0
from 3 reviews
5.0
(3)
  • 28 years in business
"Chad Earhart is my Coach and he is like a breath of fresh air - he has put wind into my sails and helped me realize that my dream is worth pursuing and is within my reach. His insights into helping me discern who I am and what my gifts and abilities are has been a priceless gift. He asks penetrating, thought-provoking questions that get me to move and pursue steps toward finishing the book project I've been working on. I highly recommend anyone partnering with Chad to help reach their dream(s) ! ! !"
5.0
from 2 reviews
5.0
(2)
  • 6 years in business
"Alycia at Complete Fitness did a great job helping me reach my personal goals. The program she designed, along with specific training, really sped up my progress of getting in shape, and I learned a lot. I highly recommend Complete Fitness"
5.0
from 1 review
5.0
(1)
  • 9 years in business
"Shawn and Emily really care about you and are very responsive in getting back with you quickly if you have a problem or a question about fitness or the Ketogenic Lifestyle. They have tons of meal plans and Personalized workouts taylored to your specific needs. I believe you get a real value all the way around with Lifestyle fusion. You get your own personal trainer, keto diet tips and hacks, recipes, cooking demonstrations and so much more. You just feel like you're a part of their family. Another plus is your coaches can be reached in so many different ways and in a timely fashion. Thanks Shawn and Emily I'm living healthier with all your attention to detail. Lisa E."
5.0
from 1 review
5.0
(1)
"She is a wonderful person and knows her stuff. She has competed in fitness competitions, and knows how to create the perfect body. He is knowledgeable as a nutritionist as well"
New on Thumbtack
New on Thumbtack
  • 4 years in business
"We help individuals and families escape burden, regret and feelings of limitation. Find Balance, rejuvenate your life and live abundantly as God intended!"
New on Thumbtack
New on Thumbtack
"I'm a 20 year old college student who has been training seriously for about 3 years, I have done some competition prep for bodybuilding and love the fitness lifestyle. I am also an ACE CPT"
New on Thumbtack
New on Thumbtack
IN HIGH DEMAND
  • 1 year in business
  • 1 hire on Thumbtack
"I'm a certified Professional through National Counsel on Strength and Fitness. My prices are reasonable at only 20 dollars per session. The average cost in my area is around 34 dollars a session. Why so affordable? Because I'm driven by my passion to see people get health and fit. Additionally, I travel to my clients, bring the equipment to them and offer them the chance to train in the privacy of their own home. Quality, Affordability, and Convenience! That's how my business stands out!"
New on Thumbtack
New on Thumbtack
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New on Thumbtack
New on Thumbtack
  • 2 years in business
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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