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Bodybuilding trainers near Liberty, MO

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These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.Pros who have the most reviews.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.Pros who have the most reviews.These highly recommended pros are experts, ready to help with your project.

Avatar for Womens Online Trainer & Nutritionist
Avatar for Womens Online Trainer & Nutritionist
4.
Womens Online Trainer & Nutritionist
4.
Womens Online Trainer & Nutritionist

Exceptional 5.0

(18)

Exceptional 5.0

(18)

  • 2 hires on Thumbtack
  • Serves Liberty, MO

Online now

T Ann says, "Jen is just about the best thing that has happened to me.I am 59 years old, and had about 80lbs of weight to lose. My BMI was 47.5% bf.I had high cholesterol, high blood sugar, and post menopausal symptoms. I was recovering from an auto immune issue that left me stressed out, exhausted and unable to muster the motivation to do the work needed to turn this situation around.I researched trainers in the area thoroughly. I found Jen, and after my FREE workout and consultation, I knew I picked the right person.I had the weight to lose, and I was very weak with back and knee issues. Rarely did I show up to my workouts with Jen where I wasnt having some joint pain or another.Jen methodically developed a diet and taught me how to keep track of my calories.The eating plan was generous. She gave me so much to eat it was literally hard to get all the calories in.Very rarely did I hit my caloric intake because I was so full from the amount food I got to eat.She taught me tricks on how to shop, and how to get breakfast in quick. She made everything easy.Jen is very patient. She has a method, she knows it works , and she kept educating and supporting me until I understood how to make the changes.Her workouts were consistent, they honored my body and met me where I was at. She knew when to push and when to hold back because shes in it for the long game.She gave me 12 weeks to transform, I bought an extra 12 moreand thats exactly what happened.I lost 30 pounds, and have kept it off.My cholesterol droppedMy blood sugar dropped from 199 to 118.Im down 2 pant sizes.Decreased my thyroid medication.I can now hit my workouts with ease. My back and knees are getting better and Im able to walk 8-10,000 steps with very little problems.Most importantly I have the skills I need to get the rest of the weight off.I cant imagine starting my day with anyone else.Her positive, enthusiastic attitude . Her framing of how to handle the stresses that come from embarking on a weight loss journey help you get out of your head and get you into action.Action is where the results are.I will forever be thankful for this smart, capable, educated, strong woman.Jen showed me how to stay active, lose weight, and give my head and my body a total transformation."See more
Avatar for Fly Tri Racing | ONLINE Running & Triathlon Coach
Avatar for Fly Tri Racing | ONLINE Running & Triathlon Coach
9.
Fly Tri Racing | ONLINE Running & Triathlon Coach
9.
Fly Tri Racing | ONLINE Running & Triathlon Coach

Exceptional 5.0

(5)

Exceptional 5.0

(5)

  • Serves Liberty, MO
ONLINE/VIRTUAL PERSONAL RUNNING COACHING & TRIATHLON COACHING. We offer remote-based endurance coaching through TrainingPeaks, 1:1 hands-on personal coaching (Tyler, TX/Canton, TX, and Arvada CO), group sessions, and more. Please inquire for more information by filling out our online form to see what our team can do for you. After completing our online form we will connect you to one of our certified coaches. If you are you looking for high quality individualized coaching, you are the the right place. We are based in the heart of East Texas and DFW serving runners, triathletes, and cyclists nationwide. Whether you want to qualify for the Ironman 70.3 World Championship, Boston Qualify, or win your district cross country meet, or finish your first triathlon or 5k run, our coaches will drive you toward excellence through a dedicated training strategy tailored to meet you where you are at and help you reach your goals. We believe Coaching is an art and science to help athletes reach optimal levels of performance. We use scientific principles through the use of periodization, and data as tools to create a well balanced training program. We offer remote based endurance coaching through TrainingPeaks, 1:1 hands on personal coaching, group sessions, V.O2 Max testing, and more. Please inquire for more information by filling out our contact form to see what our team can do for you. After completing our contact form we will connect you to one of our certified coaches. Our senior and associate coaches include: The coaches I partner with include Sarah Hankla, Kevin Green, DJ Ivie, Jaeden Miller, Kike Osorio, and Bryce Fluker. They are all certified coaches and backgrounds are available on our website. We coach and service the following: Triathlon Coaching Ironman / 70.3 Running 5K/10K Marathon / Half Marathon Ultra Running Cross Country / Track Duathlons Cycling Time Trial Cycling Mountain biking Triathlon SwimmingSee more

FAQs

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

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