Trevor McCasland, CPT

My name is Trevor McCasland, I am a certified personal trainer accredited by NASM, and I want to help people be strong, stable, flexible, and pain-free. I'm a well-rounded individual who is well capable of training someone through beginner and intermediate levels of strength and conditioning. My specialty is identifying and eliminating muscle imbalances and tackling joint disorders with a thorough assessment followed by appropriate holistic strength and wellness practices. I have minor scoliosis, and I spend a lot of time focusing on spine, hip, knee, ankle, and foot health. I believe in finding the perfect fit for your individual needs. My approach is built on three core principles: Strength & Stability: I focus on building a strong and stable foundation through targeted exercises. This helps improve posture, support your body, and reduce the risk of future issues. I'll provide a robust plan that is appropriately challenging for your current abilities Movement & Mobility: I emphasize restoring and improving your range of motion and functional movement. My programs are designed to be nurturing and progressive, helping you move with greater ease and comfort in your daily life. Gentle Recovery & Adaptation: I understand the importance of gentle and gradual rehabilitation and adaptation. Whether you're recovering from an injury or learning to navigate a disability, my approach is patient, supportive, and tailored to your pace and comfort level. Contact me now for a free consultation and more!