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Find an Athletic Trainer near Saint Peters, MO

Find an Athletic Trainer near Saint Peters, MO

9 near you

Find an Athletic Trainer near Saint Peters, MO

9 near you

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Top 9 Athletic Trainers near Saint Peters, MO

Avatar for Life Changer Fitness
Avatar for Life Changer Fitness
7. Life Changer Fitness
Great 4.7

(37)

Great 4.7

(37)

In high demand
Offers remote services
  • 62 hires on Thumbtack
  • Serves Saint Peters, MO
Being named the #1 Personal Trainer and Weight Loss Nutritionist years in a row in my region didn't come easily. While other trainers may merely put their client through a workout, I teach my Clients how to take care of themselves for the rest of their lives even after our training is complete, including my nutrition plan which uses real food, not supplements or gimmicks, so that they can master having a healthy weight and a fit body for a lifetime, rather than starving themselves or gaining all their weight back once a bottle of pills or a container of shakes runs out. In addition, I only work with a limited number of clients so that each can receive the support they need to see their goals become reality and obtain the know-how to make it last a lifetime. No over-priced pretend food that you don't need and even might be unhealthy. Just good food... real food... and some chocolate now and then! It's my mission to provide my Clients with the tools to experience this, sometimes for the very first time ever, and set them on the path to independent, true health and wellness. Seeing people accomplish what they didn't know they were capable of. That there really is a champion inside of themselves. The pride and success that radiates from my Clients as they progress is priceless. If I had to name one specific thing I enjoy, it's seeing people lose weight without the constant yo-yo-ing, starving, and calorie counting, supplement madness!See more
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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