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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Southaven.
Michael Coplon is a truly great yoga teacher! He carefully attends to each student as he manages his classes, ensuring their proper form, while at the same time, he educates and explains the reasons for all that is done in class in such a way that newcomers or regular students can always be enriched by his instruction, his comments, and all of his lessons. My friends and I always look forward to what we will learn Michael in his next class!
Students in my class can expect to develop both stamina and strength, physically, mentally, emotionally and spiritually. By using traditional Kundalini yoga techniques called Kriyas (sequences of movements), coupled with chanting, breathing and moments of stillness, students who arrive stressed and anxious leave happy, balanced, uplifted and peaceful. Practicing Kundalini yoga awakens us to our own possibilities where living in happiness can be a daily event. ÃÂKundaliniÃÂ is a Sanskrit word that translates as ÃÂcurl or coiledÃÂ and is energy inside our bodies, specifically in and along our spinal column. Kundalini energy is dormant energy that we all possess but often have difficulty recognizing and using it in our daily life. All human beings contain these energies which remain dormant in our bodies if not awakened; thus, resulting in a variety of ways such as illness, imbalances, lethargy and unhappiness. This is suitable for all levels of practice. It is fun and easy. Health benefits include stress release, focus, strength and stamina on all levels, higher levels of energy and clarity creating happiness from the inside out. Meditation is a part of Kundalini and Tantra Kriya Yoga yoga. Kundalini yoga is known as the yoga of awareness. Sat Nam Rayasan is known as the "Art of Knowing". The neutral mind is engaged for meditation and healing of self and others. Kundalini yoga assists in reaching this natural state of the mind. Tantra Kriya yoga is a body-based path to learning to "live in bliss". Through activating the body, stilling the mind, arousing sexual energy in a safe appropriate way and then transmuting it to increase vitality, health and longevity, we can enjoy our life. There are four levels of learning with a Tantra Kriya yoga teacher. Corporate consultations and private and group classes are available. Our services include tantra awareness classes, tantra relationship coaching and preventative health consultation.
Our in- studio practice is specially designed for beginners through advanced students alike. Our private and small group/corporate sessions can be tailored to the specifics needs of each client.
My multi-cultural background and experience with yoga and dance has provided me with an inclusive perspective as well as tools to keep myself in balance and put my clients at ease in my hands and contributes to my extremely intuitive techniques.
I have trained with Christen since 2010. Initially, I wanted to drop 10 lbs. Reaching that, my goal became gaining lean strength and better agility. Christen developed a program to build my core muscles, increase my endurance and improve swiftness. I gained confidence to compete in obstacle races such as Warrior Dash and Tough Mudder. I'm trilled with the results from the hard work and Christen's guidance. I recently completed a Tough Mudder event with my daughter's college rowing team; at the end, my daughter said, "Dad's a bad ass!". Christen also helps me with muscle tightness and race recovery. She incorporates yoga and pilates for muscle flexibility. Most recently, she has added Trigger Point therapy to my routine. If you have a goal or just want to feel better, Christen can help you. She is very knowledgable and invested in her clients results.
I have worked with Cedahlia for more than a year. We have shared our knowledge and passion for high quality Yoga instruction. Both my practice and teaching have improved a great deal from working with her. While she is far along in her practice, Cedahlia is humble and happy to learn from and teach anyone. She is an excellent teacher, already, and she is getting even better, every day!!! She will never stop learning because she loves Yoga and always strives to give her students the best.
Sal is an awesome yoga instructor. She is always encouraging to people of all levels. She has a smooth flow and after her class you will have a clear mind and will have had a great workout.
I am a yoga instructor who has a studio in my home. I teach all levels of yoga to anyone that's interested learning.
I've been doing Yoga with Paula since 2003. A herniated disk in my lower back made exercise and life in general difficult. After a few classes with Paula I noticed a big difference in my flexibility and pain levels. Yoga has also helped to reduce stress and improve my posture. Thanks Paula!
I get it. You are intimidated by classes of lithe, thin, flexible people who can seem to do any pose and you can't see your toes much less touch them. Getting down on the floor requires planning so you have enough support to get back up. Knee to nose? Oh, that's cute! No. I have been there and I am still there! Yoga is for everyone and, I believe, more than anyone else, yoga is for those of us with a few extra pounds here and there or those of us who are so stiff we feel like the Tin Man all the time. I really know where you're coming from and have the same insecurities and feel self-conscious about myself. BUT, I am here to tell you that a regular yoga practice will change your life! Are you ready to try yoga? Contact me and let's get started!
Leila's been very patient with my lower back pain as I attempt to strengthen my core and improve flexibility.
I am an ashtanga, vinyasa, and slow burn yoga through the life power yoga tradition. I love working with beginners and people with mental illness.
Ade offers 26+2 hot yoga and power vinyasa classes. Meditation and breathing are parts of the more low-key classes, like yin or yoga nidra. Ade is also an ayurvedic consultant and a Reiki master healer. She combines her knowledge of doshas, chakras and energy healing into her classes. This unique approach to a yoga session completely nourishes your body, mind and soul!
I am Sarah's biggest fan!!!!!! When my schedule allows time for yoga, I always look forward to my one hour class with her! She knows my limits and works within them. At the end of our session, I keep my fingers crossed that she will lay her "magic hands" on me in the form of a gentle forehead and neck massage. When that happens, I leave on a little pink cloud! ☺️ I am stretched and relaxed and feel 1000% better than before our session began. My only disappointment is that I don't have time for MORE classes!
I specialize in teaching to all levels of students. I believe yoga is for everybody. Private teaching is catered to individual needs. Corporate and institutional teaching benefits students by reducing stress and increasing self-awareness. Physical benefits include weight loss, increased strength and flexibility.