Abbey Heilmann Yoga
About this pro
Abbey is a 200-hour registered yoga teacher (RYT) and is certified by Yoga Alliance. She will customize your private yoga sessions to meet your current goals. She will work with you to make sure that the yoga you practice is not only accessible but that it also lends itself to your strengths. She believes that yoga should be accessible to everyone, regardless of physical limitation. Abbey encourages an attainable approach to yoga, rooted in alignment, breathing, and mindfulness practices that she learned while studying MindBody Centering Yoga with Nina Be and Bart Westdorp. She is passionate about sharing her love and practice of yoga with individuals from all walks of life. Her classes include a deep emphasis on the integration of the breath in order to allow the body to reach its full potential. Whether you need rest and relaxation or a more vigorous vinyasa, Abbey is ready to guide you towards mind-body connection! I'm grateful to have the opportunity to share my love and practice of yoga to individuals from all walks of life.
- What should the customer know about your pricing (e.g., discounts, fees)?Private Yoga Sessions Standard Rates: $50/1 hour session *Packages: $285/Six 1- hour sessions $550/Twelve 1- hour sessions
- What education and/or training do you have that relates to your work?Masters of Education, North Carolina State University 200 hour Registered Yoga Teacher (RYT), Mind Body Centering Yoga
- How did you get started doing this type of work?Abbey began her yoga journey in 2010 in order to supplement a rigorous running regimen. She initially practiced yoga to increase flexibility and immediately noticed the physical benefits of her yoga practice, improving her performance in running and tennis. After spinal surgery in 2012, Abbey returned to yoga. Through her years of practice, Abbey has experienced the therapeutic benefits of yoga for both mind and body, helping her become more mindful and compassionate towards her own body.