FAQs
- What education and/or training do you have that relates to your work?
I am required by ACE to complete continuing education constantly to keep my certification. I try to study a diverse array of subjects to be more well rounded.
- What advice would you give a customer looking to hire a provider in your area of work?
Look at certifications AND the types of experience the trainer has and remember to hire someone who can help you achieve your goals, not someone who tries to make you fit into their idea of exercise.
- What questions should customers think through before talking to professionals about their project?
The body must have a quality basic foundation before one can progress. Muscle imbalances can cause real problems if they are not addressed before going on to more difficult exercises. Strength training, cardiovascular activity and stretching all play a part in the total fitness of a person.