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I suffer with chronic tension headaches, after one massage session with Yeong I was pain free, not just because of the massage (as that is a temporary way to relieve the pain), but because of the advice she gave me to correct a few habits that were root causes behind the headaches. I also highly recommend taking her yoga classes, amazing!
Nicole led a Yoga 101 class. She did a wonderful job introducing absolute beginners to the practice of yoga. She is patient and observant of the students and helps them with modifications as necessary. There were people in the class from college-age to retirees. I have since taken other classes with Nicole because of the good experience I had in her beginner's class.
I have been studying yoga and meditation with Amritari for almost one year. I was having a lot of pain when I first started working with her and she patiently guided me with gentle movements that relieved my pain, as well as breathing techniques that calmed my anxiety. I have really enjoyed doing yoga in her screened porch that overlooks a beautiful pond surrounded by grass and trees. Seeing the geese sailing on the pond is very nice too. She also has an infrared sauna and I have found this to be very relaxing and therapeutic.
I attend Lisa's Yin yoga classes and was a client of hers in life coaching. In both settings, Lisa provides a serene environment free of judgment. I felt comfortable and encouraged in yoga and in coaching sessions.
a private yoga and mediation class
Leanne was fantastic to work with! She is a real professional. She catered the class to the attendees, she was easy to work with, very responsive and provides a great service. Highly recommend her.
I provide the following services: * Private In-Home, Studio Yoga, or Yoga Therapy * Personal Fitness Training on Most Levels * In-Home Holistic Private Natural Chef or Catering
We are a private and intimate studio that offers PiYo LIVE, gentle/natal yoga, power yoga, restorative, white lotus flow, prana and yoga 101. We offer aromatherapy with each class, and you will always work at your own pace. Come. Rest. Relax, and strengthen. We'd love to have you!
I offer private and group yoga classes and lessons to all ages and skill levels. From a beginner to those who have done yoga for years, I promise you will feel refreshed and renewed afterwards.
Tone the body, free the mind, feed the spirit under the guidance of long-time Yoga instructor Phoenix Harmony, CYT. Small, personalized classes in a private studio overlooking a wooded creek. Hatha, meditation, pranayama and inspiring yoga philosophy make for a well-rounded package. Low-cost, huge benefits. Specializing in beginner, intermediate and senior students.
Relax, rejuvenate, reinvigorate yourself with deep tissue massage, aromatherapy, energy healing, Ayurvedic lifestyle, diet,and herb consultations, colon hydrotherapy, private or group Rebirthing- Breathwork sessions, and private or group yoga sessions. Ione has a calm and grounding presence, and more than 22 years of experience in alternative healing modalities. She can help you design a wellness program to manifest your highest and best self! Available by appointment evenings and weekends, in Chapel Hill or in Pittsboro, NC.
I believe in the gentle art of letting go. Simple yet restorative poses, stretching and breath work, accompanied by beautiful sounds of either nature or meditation music set the stage. My home is a sanctuary, and I am willing to share my skills and space with those interested in finding their own peaceful center.
I offer all levels of yoga, as follows: * Beginner * Gentle * Level 1 * Level 2+ * Restorative * Chair * Meditation for beginners * Meditation for advanced practitioners * Prenatal * Postnatal * Yoga doula (based on the yoga birth method) * Mommy (or daddy) and baby
Youve already taken the first step by seeking change and solutions to transform your experience from "just being alive" to living the life youve intuitively known was possible. Teresa incorporates a broad range of skills, from traditional and alternative approaches to health and healing to bring your body, mind and spirit back into balance and vitality. She specializes in uncovering and addressing the hidden things that are inhibiting you from having the health and life you are seeking. Teresa is committed to partnering with you to provide individualized health and life care to promoting the best possible outcomes. Her extensive background in somatics, energy psychology and in the structure and integrated functions of the body, as well as overcoming her own personal health and life challenges, provide her with a unique and empathetic approach to resolve challenges. Take the next step now! Apply for a session to move beyond curiosity to an exploration and sincere dedication to your health, your happiness, and most importantly, to your self. We invite you to learn, to heal and to transform your life by taking that step with us here to guide you every step of the way. Explore what we have to offer, and give us a call to explore how we can support you, so that you can reclaim your life. You are here to make a difference in the world. In order to do so, it starts with you. When you show up powerfully for you, then you can do so even more for the lives of those you touch. We are about you. You matter, and you have value. Its all about you being "In Touch In Life". We deliver personalized and innovative sessions and classes that foster peace, improve physical, emotional, and mental well-being, facilitate personal growth and provide you with a working knowledge of how to live out your yoga and be "on the mat in the world". Teresa demonstrates an exceptional dedication to the practice of yoga, a practice of sharing her experience of personal growth through yoga and a commitment to contribute to her community. She encourages students to create transformation within themselves through their practice of yoga and be dedicated to improving their lives. With over 15 years of experience teaching yoga, Teresa offers a unique approach to her practice, as her personal commitment to the practice guides students to reach their goals, recognize their value and begin to live fully "In Touch In Life". Yoga is not about pain. It is all about the gains. You matter, and you have value. Yoga is all about you, and its about being "In Touch In Life". Get your health back. Get your life back!
I'm currently training under YogaFit for my 200-hr RYT yoga certification. I love breathing practices and meditation, so my style is much mindful than intense.
We offer gentle, accessible, and restorative yoga for all adults of any mobility and skill set. We do chair and mat-based yoga that adapts your space to your body. Howie has practiced yoga for 16 years. He weaves his experience with healing from surgeries and arthritis to create fun, supportive, and relaxing sessions that also build focus, strength and flexibility.
You can harmonize the mind, body, and soul during yoga with Emily Friend. Get out of your head and connect to your body with one-on-one private classes or small groups.
I am an ACE certified personal trainer, ACE certified group fitness instructor and RYT-200 certified yoga instructor. I'm a no-nonsense trainer. I don't sell or push supplements because I believe all that you need can be achieved through a healthy diet. The B Squad consists of women that I work with who are tired of never seeing results and being intimidated by uber-ripped girls who sling weights at the gym. Part of being a member of the squad is having a support system of empowerment, encouragement and accountability. I work to help women achieve their goals as their facilitator and coach, not as a dictator. There's no excuses when it comes to your health! You can change your world and live your fullest life!
I am a 200-RYT and received my certification in Power Yoga! Power Yoga helps with strength, flexibility, endurance and balance. I have a deep appreciation and love for yoga and want to share that with others. Yoga has really changed my life and I know it can change yours too!
I offer yoga classes to provide students a welcoming space in which they can feel good in their bodies and explore their authenticity with an emphasis on the power of the breath-mind-body-spirit connection. I encourage students to embrace the quirks of life and enjoy the human experience! During your practice, you will learn the value of physical alignment while incorporating a rich yogic philosophy. We will work together to integrate your personal needs. I offer private lessons, semiprivate lessons, and group lessons.
I am a certified yoga instructor with over 15 years of experience. Yoga is my passion, and I love sharing the journey with others. Yoga practices can be tailored to suit the individual needs of my clients based on health requirements, goals, etc.