Jamie G. says, "Wow where do I begin...I have always worked out and have been in the gym since high school; I am 44 now. I had gotten to where I was becoming a mushy middle-aged lady, and regardless of what I did, I just could not see physical results...not to mention hormones were taking over and I was gaining weight slowly but surely. What I realized is, I thought I knew what to do in the gym but was probably getting by on youth. I did my usual workouts, cardio, etc and was still slowly getting bigger. I have struggled with and yo-yo'd my weight since having my daughter in my late twenties. Nothing seemed to work!! I was given Brandon's information by a friend and thought why not?? I had tried everything else. I am a healthcare provider and know the muscle groups very well. What I lacked was knowing how to work different areas of these muscle groups to get toning and definition. Brandon warned me, "weight loss is like growing bamboo. It never grows, never grows, barely grows and then bam it jumps in height almost over night." I started working out with Brandon in April of 2021. Dedication was my middle name!! By September, I had lost a whole four pounds....that's right, four pounds. I was seeing a little change in definition but I kept telling myself, you are going to be bamboo, just stay with it. Low and behold, the weight started dropping!! I have gotten more compliments about my physique in the last six months than I have in years. I am down 45 lbs, have better endurance and strength than I did in my twenties, and have kept the weight off for fourteen months now. I told him upfront, dedicating a hour a day or even three times a week was virtually impossible some weeks. He works with my schedule, which helps me stay committed and motivated. If I have a busy week and give him a time restraint, he comes up with a full workout, if I want to target an area, he finds a workout to torture that area, and if I am traveling for work, I pack my resistance bands and he gives me a full body workout I can do in my room. He knows his stuff and I have regained my confidence to wear the things I felt I could not for years. I cannot say enough about him except try it! What have you got to lose? Weight? LOL"See more
