Gastonia, NC
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Gastonia High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Gastonia.

PMA Fitness 1
4.7
from 68 reviews
  • 3 years in business
  • 113 hires on Thumbtack
Danielle W.
Verified review

I've been training with Patrick for nearly three months now. I've lost over 15 pounds and have developed muscles and endurance! He is now training me to run in my first ever 5k! I highly recommend him to anyone willing to put in the work and time and make the changes necessary for success.

Hard Body Fitness PTG, LLC
4.9
from 27 reviews
  • 55 hires on Thumbtack
Jessica C.
Verified review

Terry is awesome! He listened to my specific goals and immediately put together a meal plan and workout for me. Our training sessions are intense and effective - no way I could push myself without his assistance!

Top Pro
SRC
5.0
from 15 reviews
  • 32 years in business
  • 43 hires on Thumbtack
  • Top pro on Thumbtack
Wretha D.
Verified review

Chuck is great, very knowledgeable. He makes sure works outs are personalized to your level of fitness. He very good at explaining the mechanics involved and very encouraging. I would definately recommend him!

Spotlight Fitness
4.9
from 13 reviews
  • 4 years in business
  • 4 hires on Thumbtack
Tiana L.
Verified review

I had a great training experience. I lost six pounds within the first two weeks of training. If it wasn't for moving, I would still be working out!

Top Pro
EDGE Performance Training
5.0
from 17 reviews
  • 6 years in business
  • 24 hires on Thumbtack
  • Top pro on Thumbtack
Brandon G.
Verified review

No matter which workout time you select or which trainer is teaching the class, the workouts are always great. It also doesn't matter what your prior fitness level, all classes will push you to the next level.

Justine Grosso
5.0
from 11 reviews
  • 4 years in business
  • 3 hires on Thumbtack
Emily D.
Verified review

I lost 5lbs within the first two weeks of working with Justine through an online program and I continued to work with her to gain muscle and lose weight. She has enhanced my understanding and knowledge about my nutrition, the foods I eat and how to count macros. She provided me with weekly nutritional guides personalized to my lifestyle and goals, as well as great fitness articles, recipes, and workouts. She helped me learn how to enhance my cardio and strength training. Justine is great to work with. She is always encouraging, positive, and thinking of new ways to keep me on track and reaching my goals. I look forward to working with Justine in the future and I would recommend her in a second!

Stay Fit Charlotte
5.0
from 10 reviews
  • 5 years in business
  • 5 hires on Thumbtack
Alexandria C.
Verified review

Franz, is an excellent training that understood my fitness goals. He took time and worked around my hecked schedule, assist with meal plans, and identify my weaknesses and incorporated a plan that benefits me. If you're looking for results, someone that makes a first experience a WOW factor he is your guy.

Trust The Process
5.0
from 10 reviews
  • 4 years in business
  • New on Thumbtack
Desiree M.
Verified review

Training with Gio was the first time that I had trained with a personal trainer. Prior to training, I was mainly focused on lifting heavy weights and minimal cardio. During the training process I discovered not only that I had significant muscle imbalances that had not been addressed with just lifting and also inflexibility. Thanks to Gio I was able to become more balanced and my flexibility increased tremendously!

  • 5 years in business
  • New on Thumbtack
Caren M.
Verified review

Our daughter only gets a two month break from softball for the year so we decided to enroll her in some off season training. She loves Coach Dan and would go everyday if she could fit it into her schedule. He really pushes them and makes sure they are working to their full potential while maintaining correct form. When she went back to her first team practice a couple of weeks ago, her coaches were impressed with the improvement of her speed. She has never been very fast but when they timed the girls, she had the fastest time on the team. Besides her speed, we noticed she was playing with more intensity and confidence. She has always continued her softball drills, lessons, and workouts in the off season but 4F Sports Performance gave her something extra this winter. Now that team practice is back, she can only go to class once a week but she has already asked us to outfit our garage with equipment so she can continue her workouts at home!

  • 4 years in business
  • 1 hire on Thumbtack
Marty M.
Verified review

Awesome service! Always professional and always punctual. Very knowledgeable about everything fitness. Intense training that is suited and developed for you personally. I finished one package of 12 sessions and I'm coming back for round 2. Highly recommended!

Exercise Times, LLC
4.7
from 19 reviews
  • 20 years in business
  • 39 hires on Thumbtack
Paulette M.
Verified review

I heard about Jovon through my boyfriend who is a member of the gym where Jovon is a trainer. I am now a member of that gym and use Jovon as my personal trainer. I had gained a lot of weight over the previous months and needed to get in shape. Jovon has been training me for around two months now and I have lost several pounds but more importantly several inches. I am so excited about that and it's all because of the excellent physical training from Jovon. He is very professional yet personal, taking his time with me to do everything correctly. He's very patient and makes the training fun. I would gladly recommend him to anyone. He will definitely help you get in shape.

On-Site Workouts, LLC
5.0
from 18 reviews
  • 9 hires on Thumbtack
Helen W.
Verified review

I have been so impressed with the service I received from On-Site Workouts. After an initial thorough evaluation the workouts were set at the level of my current fitness. Every session is different which makes it much more interesting and it actually made me look forward to my next session rather than dread it! I loved that with each workout, time was spent concentrating on stretching and improving my flexibility, it wasn't cardio, cardio, cardio!!

  • 6 years in business
  • 15 hires on Thumbtack
Lynne N.
Verified review

Very great intense workout sessions. She really knows the combination for you to lose weight and lose inches.

360 Gainz
5.0
from 14 reviews
  • 3 years in business
  • 8 hires on Thumbtack
Viergela B.
Verified review

Working with 360 Gainz has been an awesome experience! He's(Tobias) creative in designing workout sequences and is very attentive. He's great at suggesting modifications that are suitable for my fitness level. His passion for physical fitness translates in his training and is very motivating. I would recommend training with 360 Gainz 100% !

Burn Personal Training
5.0
from 13 reviews
  • 7 years in business
  • 11 hires on Thumbtack
Subodh S.
Verified review

Rick is the perfect trainer. He is gentle in his approach but you still end up with an intense workout. I saw immediate results, with improved energy and strength. You do end up working smarter and not harder. I would recommend him yo anyone.

Mind Body Fitness LLC
5.0
from 9 reviews
  • 15 years in business
  • 10 hires on Thumbtack
Barry S.
Verified review

Well I started on a journey with Shelly about 12 weeks ago. It didn't take long for her to figure out that I was in not so good shape. Her extensive knowledge in fitness and health is unmatched and she is She pegged my heart rate from 3500 miles away!! I confirmed it later with an actual heart rate monitor to be correct!! The fact that we are on two different coastlines, her on the East and I on the West, means that communication is key! Shelly accomplishes this in whatever way works and it's seamless. So far the training has been great she is taking "baby steps" with me and teaching me along the way. All the different steps to safely get me to my goals. From her direction we had to get the heart going first, without good cardio nothing will happen. She put me on a few different cardio exercises that are very intense but very beneficial. Shelly has made me aware of my bad eating habits and has directed me with ways to change my diet and get good nutrition without starving myself. Thank goodness!! So fast forward to where I'm at today.. I don't use a scale so the only way I have to measure success is by the complements I'm starting to get from people I don't see everyday and the fact that my clothes are fitting better and having to move my belt up a notch or two! Oh and the side benefit of getting healthier is the energy level that I now have! And with my lifestyle, that is very handy!! Lol I thank you Shelly Peterson for your patience and understanding that most times I need to be talked to and hand held like I'm a 4 year old. To all those that want to better themselves in Health and fitness, I strongly recommend Shelly! She is off the hook AWESOME!! And really knows her craft!

Shaq's Personal Training
4.7
from 7 reviews
  • 4 years in business
  • 4 hires on Thumbtack
Tera G.
Verified review

Living in a different city placed no limits on Shaq's personal training! He drives to his clients & is sure to accommodate their fitness needs by providing access to a nearby gym, the client's gym of choice, or even outdoor training. He really helped me get my body back on track. Although school and my stubbornness gets in the way, he makes sure to check in on my progress when we can't meet! If you're looking for a trainer that is going to meet you at your current fitness level and prove your strength beyond what you can imagine, while genuinely caring about and accommodating your needs as a client, Shaq's your guy!

EXCLUSIVE BODIES
5.0
from 8 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Kyle J.
Verified review

Great trainer and very intense in his workouts- pays attn to detail and caters to your specific needs!!

NOW! Fitness & Conditioning
5.0
from 7 reviews
  • 4 hires on Thumbtack
Juan R.
Verified review

Darnyl never fails to push me to my limits. He is highly motivational and professional - always coming prepared with a comprehensive and unique workout that is tailored to my specific goals. He brings high energy, positivity, and intensity that maximizes every training session.

3rd Degree Burn

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