Be The Change-weight loss/ transformation

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Customers rated this pro highly for professionalism, work quality, and value.

Read reviews that mention:

• training・7

• goals・4

• session・4

• workout・3

• nutrition・2

• personal・2

• health・2

• diet・2

• coach・2

• fitness・1

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Rickey E.

Feb 20, 2021

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Hired on Thumbtack

Hired on Thumbtack

This is the best investment I could have made for my health. Sam is a phenomenal trainer and the program works if you show up to put effort into the workouts. The program has also taught me so much about nutrition and meal prep is apart of the program which was key to my success. Sam and his wife Senaria also genuinely care about your results and are accepting to feedback as it relates to the training and nutrition. I trained with him for 4 months and lost 34 pounds and only 6 pounds away from my final goal weight. Highly recommend!

Personal Training

Margaret L.

Jan 12, 2021

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Hired on Thumbtack

Hired on Thumbtack

I've been searching for a trainer for some time. I'm glad that I found Sam. He genuinely cares about you. He's passionate about what he does and wants to make sure that you have good outcomes. The program is simple: Follow the diet, walk a lot, and do the training session 3x a week and you will start seeing results. If you're serious about making a change, Sam is your guy.

Personal Training

Dima I.

May 3, 2020

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Hired on Thumbtack

Hired on Thumbtack

Excellent professional trainer, very knowledgeable and provides effective, easy to understand and follow guidance. Highly recommended :)

Personal Training

Dawn L.

Nov 24, 2019

Sam is an excellent personal trainer who cares about his clients. His motivation techniques and attention to detail helped me be successful in achieving my weight loss goals.

Tiffany J.

May 13, 2020

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Hired on Thumbtack

Hired on Thumbtack

I enjoyed every workout with Sam. He definitely pushed me and was also great with teaching me the knowledge I will need to succeed in my lifestyle change. He was always professional and ready to work. I’m glad I had the opportunity to meet and work with Sam. If you’re looking to become a better you please hire Sam. You won’t regret it.

Personal Training

FAQs

• What should the customer know about your pricing (e.g., discounts, fees)?

  I focus mainly on clients that train multiple times a week. I find it challenging to see a big difference in fitness when I see them only once a week. My prices are low when I meet 3 or more times they are $50 per session. Less times a week the price goes up per session.

• What is your typical process for working with a new customer?

  First I give a complimentary assessment where I asked the client a series of questions to get to know them and their health and fitness better. I try to find there (why) basically what drives them. It is important to address there mental aspect and self limiting beliefs if there is any. What is the goal is step 1. Step 2 what if anything stands in our way of getting it. 3. Let’s get to work. It’s very import to set a clear cut vision of what we as a team are shooting for and it’s my job to steer the ship so to speak on course towards the destination.

• What education and/or training do you have that relates to your work?

  NESTA certified I was with them before NASM existed so I stuck with them. Also have NFPT and PN 1 which is a nutrition cert. worked as a strength coach back in 2010 for the UNC soccer teams select players. Worked with people fairing from age 14 to 90 yrs old. My main focus is weight loss it is where I’ve put the majority of my focus. It’s where you can make the biggest difference.