TRU-FIT Personal Training

Introduction: Education It is our personal training team's job to teach our clients the proper and most current techniques so that they will have a safe and effective workout. Motivation Our trainers will provide you with the motivation you need to stay excited and focused on the plan that is produced for your desires and goals. Accountability Our programs are designed to ensure you are adhering to your program, attending the gym, and maximizing your total gym experience for optimum results. All of our programs include the following: - One-on-One Personal Training - Individualized Program Implementation - Body Composition Analysis - Monthly Weight and Measurements to Track Your Progress - Weight Loss Programs and Management - Flexibility Training - Cardiovascular Programs - Nutritional Analysis and Guidance - Strength Training Program - Pre and Postnatal Training - Post Rehabilitation Training We do training for individuals with medical conditions such as but not limited to hypertension, high cholesterol, obesity, diabetes and arthritis. All of the benefits of personal training include the following: - Weight Loss - Body Sculpting Get your body in shape with us as we develop an individualized program that will have you shredding fat, toning up, and losing inches in no time. - Pre-teen/Teen Fitness Training Starting fitness training at a young age includes advantages in psychosocial functioning, physical improvements, and health-related gains. Have rapid fitness personal training developed the right way. - Bodybuilding/Weight Training This is for individuals interested in an intense muscle building and sculpting workout. Let us give you the proper tools and techniques to get you in great shape. Even the best body builder uses a personal trainer. - Professional Sports Conditioning This is for those individuals interested in getting the best shape for their game. Whether you play golf, tennis, baseball, basketball, soccer, or ice hockey, we have the latest in athletic training techniques that focus on building your core, power, and dexterity to get you where you want to be. - Therapeutic/Athletic Stretch Let us help you prepare for athletic activity, increase mobility, reduce tightness, and increase blood flow. - Post-natal and Pre-natal Exercise Some of the benefits of exercise for pre and post natal clients are more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, shorter labor time, and increased self-esteem. - Senior Fitness The older you are, the more you have to gain from exercise. Physical activity will improve your mood and lower your chances of injury. In addition to making you look and feel good, it lowers your risk for a variety of conditions. - Boot Camp Fitness/Kickboxing Whether you are a beginner, a fitness enthusiast, or just tired of the same old workout routine, we will provide a whole new approach to exercise that is fun and challenging. Boot Camp/Kickboxing is packed with exciting and energizing activities designed to help you reach your fitness goals. If you choose Boot Camp, you will burn about 600 calories per session! - Group Training Whether it's with a best friend, family member, or significant other, why not have them join you in a group training session? Enjoy personal fitness, great camaraderie and a social atmosphere.