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I choose to be at The Swet Zone because it's an amazing workout. The group sessions and boot camp are outstanding. The personal attention one gets is better than going to some other traditional gym. We work hard but inject some comfort n fun to where everybody knows your name.
I scheduled an appointment for a one-hour massage on the spur of the moment a few weeks ago when Sara had an unexpected opening in her schedule. What a wonderful and relaxing experience! It opened the door to a most important addition to my personal wellness program that I started earlier this year due to health problems. My focus had only been on increasing exercise and improving eating habits. It never occurred to me that therapeutic massage should also become an integral part of my overall wellness initiative. I haven't felt this healthy in many years! Therapeutic massage complements and enhances the benefits of the many fitness classes offered at The Center. Sara Stoddard is a gifted therapist and works wonders both physically and mentally. While massage obviously addresses physical issues such as aches and pains, tension, stiffness, posture, etc., therapeutic massage also elevates mood. Negative emotions (the stress of schedules, overwork, worry, upset, hurt, anger) are replaced with good feelings, a sense of calm, contentment, composure, and emotional control. I recommend that anyone and everyone consider making therapeutic massage a regular part of their personal wellness program once or twice a month. It is well worth the investment. Schedule an appointment today with Sara and experience the ultimate in relaxation and good health!!
I enjoyed her instruction, especially her focus on breathing techniques. I also liked that she was willing to experiment with new forms of yoga each class; kept things fresh.
I meet you where you are at. I work with teens, moms, athletes, beginners, and cancer patients/survivors.
No services conducted yet, but looking forward to meeting Nina.
We offer private and group yoga as well as nutrition and wellness classes. Meditation, aromatherapy and therapeutic massage are also available. Our new website is coming in June 2015!
We offer kids' yoga classes, yoga kids' parties, or private lessons for kids from a certified children's yoga teacher and classroom teacher for more than 20 years.
I am currently an OTD candidate at Creighton University. I have a MFA in Modern Dance and danced professionally for 10 years. I have been teaching yoga and Pilates for seven years and also am certified in personal training (ACE) and group classes (AFFA). I have worked with all body types and abilities! I listen to your fitness goals to help create lifelong results.
Are you looking for professionals who offer yoga workout programs and meditation exercises in Omaha? YogaMed is right for you. They are available at your convenience.
Yoga is more than just a state of mind. Let Omaha Prima Arena Skating and Yoga open up your senses with mindfulness meditation techniques and power yoga poses.
We offer the following services: * Private and semi-private yin and hatha yoga instruction * Private and semi-private interoceptive yoga * Semi-private trauma-sensitive yoga
I am a 200-hour certified yoga instructor, teaching in numerous styles, including vinyasa, hatha, power, prenatal, babies/kids, yin and restorative yoga as well as meditation and yoga nidra. Whether you need to increase the heat with a powerful flow or keep it cool and calm, I will customize your yoga journey.
Check out this professional yoga instructor if you are looking for quality yoga for kids, guided meditation, corporate yoga for beginners and more. She is among the best in the business.
Looking for someone who teaches yoga exercises for beginners? Worry no more when you choose this individual. This professional also offers Tai Chi lessons in Omaha.
Yoga fit training and occupational therapy education creates a yoga practice tailored to each individual to promote optimal health and well-being. Yoga For You provides specialized yoga instruction that is safe for all individuals, including those new to yoga, with degenerative diseases, recovering from injury, surgery, and gracefully aging!