Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Best trainer I have ever had. Works me very hard but makes it fun. I feel great when I am done with the workout and always look forward to the next. She may be a woman but she is a genuine DI ie Drill Instructor for those of you who were never in the service.
Kari is an inspirational fitness instructor. She pushes you to work hard and meet your goals with patience, understanding, and acceptance. I highly recommend her coaching services to meet your health and fitness goals.
Dana is not only a superb instructor, coach and motivator, she has a gift at connecting with you and understanding your needs. I have been training with Dana for about four years. She has provided me with invaluable insights and coaching during my transition from my 250 lbs to my now 185 lbs self. I have trained with a lot of coach's but Dana is one of the few that has that unique ability to understand your body and its needs. She doesn't just throw out cue's, phrases or route ideas. Dana takes the time to learn your needs and how best to get you there. Simple put, she cares. She knows when to push you, challenge you and when its time to rest. Dana has provide me with many motivating moments, but one I'll never forget was during a week that was particularly stressful at work. I came it to do some mild to heavy lifting to get the stress out. But as I loaded the bar up with weight I routinely lifted it was difficult and frustrating. She was observing from the side. Instead of yelling, cuing me, or challenging me to push harder she recognized something else was happening. She instructed me to rack the weight, then asked how much sleep I had? I said 3.5 hours. She said, "you're done, you go sleep then come back." Other coach's would have not made that observation nor thought to ask in that moment. But she was very observant and understands well how the "whole body" plays into your training. Additionally, when I am well rested and training. Dana has that rare ability to coach your individual needs. She is not a one size fits all coach. This has also been invaluable in my training and improving my form over the years. Finally, she grows with you. Dana has experience with the beginner to the professional athlete. She has been able to coach me as well as when I was 250 lbs as I am now at 185 lbs and the more fit I have ever been in my life. You will not go wrong with Dana!
Working out at BBJ is like being part of a family. They provide a wide variety of classes with great instructors. They also offer personal training. I have been training with Pam since last April and am extremely happy with the results. She is professional, encouraging and gets the most out of me each and every session. I would highly recommend personal training, as well as group fitness classes at BBJ.
Nicki does an awesome job teaching classes at Zone 3. It is like having a personal trainer (only better). If you have decided now is the time to get fit and healthy once and for all, you need to come check out Zone 3!
Elevate is a great, supportive place to work out. Classes are challenging and rewarding and the people - members and instructors alike - are great!
Absolutely a life changing experience for my husband and my son! We will be continuing our Body Mind Systems training experience for a lifetime!! Thank you Head Instructor Bob!
Dedicated, committed, and outstanding to work with. She is definitely help me achieve my goal which is working out each day at the gym. Tippy is always there when you need someone to coach you through your workout. She is always willing to guide you and help you achieve your goals. She is always available and her upbeat personality makes your work out so much fun. She dos put the "F" in fun and keeps you motivated. I really enjoy working with her and having her as my coach/instructor.
Kendra made our first foray into Yoga a fun, and enjoyable time. She is a charming and talented instructor who always considers the client's needs and abilities
Mariann is a wonderful instructor, she is patient and takes the time to explain why we are doing a particular exercise and the benefit that we will get out of it. She is very dedicated and knowledgeable in her work. She has a way of making exercise fun!!
My major was in holistic health and creative arts therapy. I enjoy helping others become healthy in mind, body and spirit. I love working one-on-one, or in a group setting. Having a fun and uplifting time of exercise is something I strive for!
My yoga classes are spiritually led.
I am a Chinese yoga instructor focused on hatha yoga, basic ashtanga yoga, yin yoga, and iyengar yoga. I also love yoga meditation.
I provide swim lessons, water aerobics, lifeguard training, and CPR and first aid training. I offer techniques for competitive swimmers. I'm open to family swim lessons, private lessons and group lessons for all ages.
I teach a variety of yoga classes. Prenatal, parent-baby, detox, vinyasa, restorative and Nidra (guided meditation) yoga classes are included.
I have two certifications with Yoga Fit. I've been practicing for over 40 years and been teaching for over 11. I use color therapy, relaxation techniques and yoga postures (asanas), and the class ends with a brief meditation and after relaxation to clear the mind and calm the spirit. Drops-ins are welcome.
I am a 200-hour registered yoga instructor who has had an interest in yoga for over 10 years, and I am CPR and first aid certified. I specialize in small groups and individual yoga instruction while creating a class with what the client needs in mind.
Take students through an enjoyable yoga class where they physically, emotionally and spiritually receive benefits.
The Athlete's Yoga is devoted to helping athletes prevent injury and enhance performance through yoga. Yoga improves strength, flexibility, agility and core power while helping reduce stress and tension which affects performance. General classes offer an athletic style of yoga or sport-specific classes can be customized to meet the needs of the sport or position. Group or private sessions are available either at the Woburn studio or on-site at your school or facility. Athletic assessments are also available to evaluate functional movement, body/spacial awareness, overall strength/flexibility, imbalances, fluidity, ease of movement, proper breathing, etc. Written summary and suggestions given following assessment. We believe there is an athlete in all of us. Whether you are an accomplished athlete or weekend warrior, beginner or advanced practitioner, there is a class here for you! The Athlete's Yoga mission is to develop the "whole" athlete through a comprehensive yoga program designed to help them reach their full potential! Namaste, Kim Johnson
After studying the Dr. Ben Benjamin System for two years, I graduated from the renowned Muscular Therapy Institute previously in Cambridge, MA. I combine the Ben Benjamin System with other modalities to customize my massage sessions to each of my clients' individual needs, as I believe no two bodies are alike. I also have a love for dance and have many years of formal training in ballet and modern jazz. After taking my first Zumba class I became hooked, within a week of my first class I registered to become an instructor. I also love dancing to Top 40 Mainstream music and choreographed a dance aerobics class called Mainstream. I look forward to adding more classes in the near future and I'm open to suggestions from my students.
I do services such as teaching customers how to play specific sports. I teach how to play basketball and swimming. I will travel to my customer.