"Blessed are the flexible for they shall not be bent out of shape." The physical benefits of yoga are undeniable.
The discipline of yoga is great for expanding lung capacity, improving flexibility in both body and mind, pain management, and being slow to anger by maintaining deeper fruits of the spirit like love, joy, peace, friendship and strength.
The movement, stretching, and bringing of oxygen into the body down to a cellular level boosts immune system.
Many experience a peace that surpasses all understanding.
Our team helps raise up lay leaders in churches to offer free Christian yoga classes. I personally have corporate and individual clients who need to tap into their abundant potential and live in the manifestation of their hearts' desires.
I am serving the tri-state area.